example tracker goal sunday monday tuesday example

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EXAMPLE RESET Goal Sunday Monday Tuesday Wednesday Thursday Friday Saturday ymcagm.org/RESET Monday 20-30 minutes of mindfulness exercise. Ground yourself for the week ahead. Workout of the Week On-Demand Workout ymcagm.org/on-demand Virtual Class - Zumba at 9AM REST Dance Party workout 30 minutes of at-home family dancing (Share your playlist with us!) Wednesday Outdoor Walking or Running Scavenger Hunt - find and capture 5 items that are unique. Week 4 Example Tracker

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Page 1: Example Tracker Goal Sunday Monday Tuesday EXAMPLE

EXAMPLERESET

Goal Sunday Monday Tuesday

Wednesday Thursday Friday Saturday

ymcagm.org/RESET

Monday 20-30 minutes of mindfulness exercise.Ground yourself for the week ahead.

Workout of the Week

On-Demand Workoutymcagm.org/on-demand

Virtual Class -Zumba at 9AM

REST

Dance Party workout 30 minutes of at-home family dancing (Share yourplaylist with us!)

Wednesday Outdoor Walking or Running Scavenger Hunt- find and capture 5 items that

are unique.

Week 4 Example Tracker

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