EXAMPLERESET

Goal Sunday Monday Tuesday

Wednesday Thursday Friday Saturday

ymcagm.org/RESET

Monday 20-30 minutes of mindfulness exercise.Ground yourself for the week ahead.

Workout of the Week

On-Demand Workoutymcagm.org/on-demand

Virtual Class -Zumba at 9AM

REST

Dance Party workout 30 minutes of at-home family dancing (Share yourplaylist with us!)

Wednesday Outdoor Walking or Running Scavenger Hunt- find and capture 5 items that

are unique.

Week 4 Example Tracker