Diet for the Diabetic:

Top 5 Foods for Blood Sugar

Control

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Website: http://www.vidamd.com/

Diabetes remains the seventh leading cause of death in the United

States, with millions suffering from the condition – and other

complications related to it – every year. Some might reason diabetes is

hereditary, but for the most part, it is because of poor lifestyle choices.

Take for example the everyday diet of Americans, which consists of

high amounts of sugar. That alone is enough to raise the numbers of

diabetics around the country.

With that said, there is a stronger need to keep blood sugar in check.

Although dietary supplements work just fine, it is better for diabetics

and non-diabetics alike to start the path to a healthier lifestyle through

healthier food choices, such as these top 5 foods for blood sugar

control.

Cinnamon

Cinnamon is a must-have for

every spice rack, as half a

teaspoon of it every day

improves the body’s

sensitivity to insulin. As a

result, the blood sugar

becomes a source of energy.

Hummus

Hummus is a must-have in any

diabetes-friendly menu, mainly

because of the fiber and protein in

chickpeas. The ingredients of

hummus improve the absorption of

sugars from starch, which stabilizes

and regulates blood sugar.

Lean Meats

Proteins are a much better choice over

carbohydrates when it comes to blood

sugar control. Lean meats are the

optimal choice for its chromium content

that helps insulin metabolize

carbohydrates properly. Cold water fish

and skinless chicken breast are healthy

choices as well.

Nuts

Nut-lovers definitely have an easy way of

keeping their blood sugar in check. All

sorts of nuts are great choices, as these

contain protein, healthy fat, and fiber.

The high calorie content of nuts makes it

a good substitute for high-carbohydrate

snacks, such as pretzels.

Spinach

Popeye definitely has a healthy lifestyle.

Nutritionists say spinach and other leafy

greens contain a lot of vitamins and

minerals such as magnesium, folate, and

fiber that combat the effects of high

blood sugar levels. For blood sugar

control, these greens are a great choice.

These are the top five choices for a diet that aims to regulate blood sugar. With these

ingredients present in every meal, eating becomes helpful in preventing diabetes and other

related complications.

Resources:

http://www.vidamd.com/dietary-supplements.html

http://www.diabetes.org/diabetes-basics/statistics/

http://www.mayoclinic.org/diseases-conditions/diabetes/basics/complications/con-20033091