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Welcome! I am excited to share this journey with you. If sugar cravings havebeen ruling your life and nothing has ever worked to help you breakfree for the long haul, you’ve come to the right place. Or, perhapsyou didn’t even know that you were actually eating that much sugarand you got a bit of a wake up call when you took my Sneaky SugarInventory! By the way if you haven’t take it yet, you can do so bygoing to www.sugarimpactdiet.com/SSI.

Either way, I am glad you are here. I wrote this Quick Start Guidebecause I know when you are ready to change your life, you want tostart now! Getting started right away is critical because we all knowwhat happens when you put it off until tomorrow, right? I’m goingto help you get started today while you are waiting for your SugarImpact Diet book to arrive.

The first thing you will want to do is set yourself up for success inCycle 1: Taper. Step one is to Test: take the Sugar Impact Quiz in-cluded in this Quick Start Guide to see how much hidden sugars arehurting your health and take your initial weight and measurementsso that you know your starting point. I also HIGHLY recommend tak-ing a before photo. You will thank me for this later, I promise.

I’ve included a Staples Shopping List so you can toss the high SugarImpact foods and restock with Medium and Low Sugar impact foodsfor Cycle 1. I’ve also include a sample Journal page – you can down-load more of these here www.sugarimpactdiet.com/resources ormake a copy of this one as this is something you will need to doevery day of the three cycles. Yes, it is that important, in fact, jour-naling maybe the biggest single determinant of your success on thisprogram so don’t blow it off.

If you are one of those people who likes to really dive deep into aprogram or you feel like you need more support, I recommendchecking out the Sugar Impact Online Program. Several times ayear we go through the program as a group, when you join the on-line program you will receive a ticket for this too.

Alrighty, welcome aboard, let’s get started!

Blessings,

The Sugar ImpacT DIeT BlueprInTTest – Taper – Transition – Transformed! TEST: • Take the Sneaky Sugar Inventory to identify how much sugar you are actually eating • Take the Sugar Impact Quiz to identify the impact sugar is having on you • Take your starting weight and measurements

TAPER (Cycle 1): • Trade your High SI foods for Medium SI foods • Take your weight and measurements • Record your food & mood daily in your Journal Pages • Focus on following the portions of the Sugar Impact Plate and eating by the Sugar Impact Clock

TRANSITION (Cycle 2): • Trade your Medium SI foods for Low SI foods and avoid any Low SI foods that are asterisked (ie most fruit) • Hide or toss the Medium and High SI foods • Record your food & mood journal daily • Take your weight and measurements weekly • Check in with Sugar Impact Quiz at the two week mark to determine if you should stay in Cycle 2 or shift into Cycle 3

TRANSFORMED! (Cycle 3): • Swap 3-4 Low SI servings for Medium SI servings; 1-2 of these servings should be from fruit • Have one High SI serving at the end of the week. • Weigh, measure and retest at the end of the week. Decide whether you can stay in Cycle 3, or you need to return to Cycle 2

Low Sugar Impact for LifeOnce a year repeat Cycles 1 and 2 to ensure you’re retaining your sugar sensitivity, and to bust any plateaus. You should also do Cycles 1 and 2 again if you “fall off the wagon.”

Low or unstable energy 1 2 3 4 5

Sugar and carb cravings 1 2 3 4 5

Appetite 1 2 3 4 5

Poor mood and focus 1 2 3 4 5

Gas and bloating 1 2 3 4 5

Difficulty losing weight 1 2 3 4 5

Belly fat 1 2 3 4 5

How Did You Do?These are issues often considered “normal” or just due to aging butin reality they are some of the most common symptoms of sugar in-tolerance.

The higher your score, the more high sugar impact foods are affect-ing your health. This is not a quiz that you want score high on! Thegood news is that the higher your score, the bigger your results onThe Sugar Impact Diet. A high score is considered 20 or above or 4or higher in 2 or more symptoms.

Even if you are starting at an optimal place of a score of 2 or less persymptom, and 12 or less overall, you will still see a benefit from theprogram and you will avoid these things becoming an issue later on.

And of course, what you measure you improve so this quiz will serveas a benchmark to help you chart your progress throughout yourSugar Impact journey.

Sugar ImpacT QuIzRate each category from 1 to 5,

with 1 meaning that for you the area is a non-issue,and 5 that it’s a big problem.

YOUR SCORE

The many nameS for SugarBarley maltBeet sugarBrown sugarButtered syrupCane juice crystalsCane sugarCaramelCarob syrupCastor sugarConfectioner’s sugarCorn syrupCorn syrup solidsDate sugarDemerara sugarDextranDextroseDiastatic maltDiataseEthyl maltolFructoseFruit juiceFruit juice concentrateGalactoseGlucoseGlucose solidsGolden sugarGolden syrupGrape sugarHigh-fructose corn syrupHoneyIcing sugar

Invert sugarLactoseMalt syrupMaltodextrinMaltoseMaple syrupMolassesMuscovado sugarPanochaRaw sugarRefiner’s syrupRice syrupSorbitolSorghum syrupSucroseSugarTreacleTurbinado sugarYellow sugar

The many names for artificial SweetenersAcesulfame potassiumAlitameAspartameAspartame-acesulfame saltCyclamateIsomaltNeohesperidin dihydrochalconeNutraSweetSaccharinSplendaSucralose

The Seven fooD groupS

grains

roots

fruits

low & no-fat Dairyand Diet foodsSauces, Dressings,and condiments

Sweet Drinks

Sweeteners and addedSugar

1.2.3.4.5.6.7.

Within each of these seven categories, I’ve rankedfoods according to the Virgin Sugar Impact Scales,so that you’ll know just which High-SI foods totrade for Low-to Medium-SI options.

loW Sugar ImpacTLentilsBlack BeansBlack turtle beansBoston navy beansBroad beansCannellini beansChickpeasFava beansFrench green beansGreat Northern beansGreen beansKidney beansLima beansMung beansPinto beansWax beansQuinoa

HummusWild riceGroatsLong Cooking Oatmeal – rolled or steel cutShirataki noodlesLentil soupChili - homemade, no sugar addedCoconut wrapsCoconut flourDehydrated unsweetened coconutRoasted chestnuts Almond flourPumpkin seedsSunflower seedsFlax seedsChia seedsSesame seeds

Hemp seedsPecansBrazil nutsCashewsHazelnutsMacadamia nutsWalnutsAlmondsPine NutsPistachiosPoppy seedsPeasUnsweetened nut butters Peanuts*

*Ideally, choose tree nuts rather thanpeanuts for their superior fatty acidprofile and lower allergenicity potential

meDIum Sugar ImpacTRice pastaAmaranthBuckwheatMilletRice tortillasSprouted whole grain breads Brown riceFermented soy

Ezekial Sprouted CerealQuinoa flakesQuinoa pastaChili - store bought, sugar addedAmaranth, rice, millet or buck-wheat flourGarbanzo flour Quinoa flour

Fava bean flourBlack bean flour Rice crackers & chipsBean chipsLentil chipsNut chipsArrowroot* note if a small amount isused in a recipe,i.e. 1 tablespoon for 4servings, this is safe for Cycle 2

hIgh Sugar ImpacTGluten free flour blendMung bean noodlesHoney roasted peanutsCornstarchPotato starchGlazed nutsSweetened nut buttersInstant oatmealInstant riceBaked beansPuffed rice, puffed milletEdamame*

PolentaCornCornbreadWheat breadPastaTortillasCouscousSoy cheeseMuffinsWhite flourCakes & PiesEnglish muffins

SconesBiscottiCream of WheatPop-tartsGritsMacaroni and CheeseMatzohPitaRisottoMuesliQuick breadsSugar cereals

BarleyFarroGraham crackersWater crackersAnimal crackersWASA crackersOyster crackersPopcornCorn Tortillas & Corn ChipsCookiesCrackersRice cakes

THE VIRGIN SUGAR IMPACT SCALEGrains, Legumes, Nuts & Seeds

*This is low sugar, but high in lectins that can cause leptin resistance, choose only organic fermented soy.

loW Sugar ImpacTBroccoliCauliflowerPeppersMushroomsLettucesZucchiniBok choyAsparagusCabbageRadishEggplantArtichokeSpinachKale

WatercressMustard greensChardCucumberBrussels sproutsCeleryRadicchioOkraSproutsEscaroleOnionsLeeksSnow peasSugar snap peas

meDIum Sugar ImpacTYamsSweet potatoes

BeetsParsnips

hIgh Sugar ImpacTPotato chipsRoot veggie chipsWhite potatoes

Carrot juiceBeet juiceFrench fries

Sweet potato fries Mashed potatoes

Spaghetti squashKale chips MacaCarrotsPumpkinAcorn squashButternut squashKabocha squashJicama Water chestnuts Ginger Root Turnips

Rutabaga

THE VIRGIN SUGAR IMPACT SCALERoots & Vegetables

loW Sugar ImpacTBlueberriesStrawberriesRaspberriesCranberriesGuavaGrapefruitCantaloupe

NectarinesPeachesStarfruitPersimmon OrangesAcai berries (no sugar added)Olives*

Tomatoes*Gazpacho*Limes*Lemons*Avocado*

* 0-1 grams fructose –safe for Cycle 2

meDIum Sugar ImpacTPapaya BananasHoneydewKiwiPlumsApricotsTangerinesTomato juice

Tomato paste Tomato sauceCherriesPomegranateFresh Figs ApplesPearsDates

GrapesMangoWatermelon PineappleSundried tomatoesV8 Juice

hIgh Sugar ImpacTAll dried fruitFruit leatherFruit juicesJams

Preserves and conservesNectarSorbetFruit juice concentrates

Canned fruit cocktailFruit juice Popsicles

THE VIRGIN SUGAR IMPACT SCALEFruits

loW Sugar ImpacTNo sugar added coconut, cashewor almond milkOrganic plain full fat Greek styleyogurtPlain cultured coconut yogurt(no sugar)Full fat plain cottage cheeseOrganic creamer

Plain dairy or coconut kefirFlax milk - unsweetened Full fat cheeses (avoid blue cheesedue to gluten)Monk fruit sweetened coconut icecream Full fat cream cheese Ricotta cheese

meDIum Sugar ImpacTFull fat grass fed milkFull fat organic milkUnsweetened rice milkOrganic low fat or nonfat plainGreek-style yogurtHalf & half

Low fat cream cheese spreadCream cheese spreadWhipped cream cheeseNeufchatel cheese Soy cheesePart skim mozzarella

hIgh Sugar ImpacTPineapple cottage cheeseStrawberry cream cheeseSweetened coffee creamers Hot cocoaSweetened whipped creamNon-fat cheesesBlue cheeseNonfat cream cheeseReduced fat peanut butter Granola barsProtein barsDried fruit snacksReduced fat macaroni andcheeseLow fat Oreos

Low fat and fat free cookiesLow/Reduced fat crackersFat free puddingFat free muffinsPretzelsReduced fat PringlesLow fat graham crackersSnack packsFat free TwizzlersReduced fat crackersNestle’s QuikCarnation Instant BreakfastLow fat or Fat free Ice creamLow fat or Fat free ice cream barsFat free sugar free Jello

94% fat free microwave popcornLow fat or Lite Frozen DinnersLite Cool WhipEnsureFlavored coconut yogurt Flavored almond milk yogurt Breakfast bars Fat free baked chips Snackwells low fat and fat free cookiesand treats Fruit added cream cheese Nonfat cream cheese 94% fat free microwave kettle corn Whey protein

MozzarellaProtein Powder (following my parameters)No sugar added coconut creamerNo sugar added cultured coconut milkNut cheese Feta cheese

Low fat cheesePart skim ricottaPlain coconut yogurt, sweetened Sweetened coconut milk creamer

THE VIRGIN SUGAR IMPACT SCALELow Fat and No Fat Dairy & Diet Foods

THE VIRGIN SUGAR IMPACT SCALEDressings

loW Sugar ImpacTMustardSalsaTabascoVinegar Coconut aminosHot sauceNutritional yeast

Olive oilMacadamia nut oilRed Malaysian palm fruit oil Sesame oilWalnut oilAvocado oilTapenade

OlivesPestoSour dill picklesChecca SauceWheat free tamari*Bragg’s Liquid Aminos**if not intolerant to soy

meDIum Sugar ImpacTFish sauceItalian dressingGreen curry sauceRed curry sauce

Caesar dressingMarinara sauce (no sugar added)Pickle relishSweet pickle relish

Sweet picklesBread & butter picklesTomato sauce

hIgh Sugar ImpacTBBQ sauceBalsamic vinegarBalsamic vinaigretteMarinara sauce (sugaradded)Teriyaki sauceWorchestershire sauce Steak sauce Hoisin Sauce

Sweet chili Sauce Brown sauceFrench dressingRaspberry vinaigretteAsian dressingHoney mustardHoney mustard dressingKetchupTartar sauce

Blue cheese dressingRanch dressingThousand IslandCatalina DressingCocktail sauceHot and Sour saucePeanut sauce

THE VIRGIN SUGAR IMPACT SCALEDrinks

loW Sugar ImpacTGreen tea (no sugar added)Unsweetened fruit essence teasTeecinoHint water

WaterSparkling mineral waterOrganic coffee and decaf coffeeAll teas

meDIum Sugar ImpacTDry red wineDry white wineGluten-free beer

TequilaVodkaGin

hIgh Sugar ImpacTBeerWines – sweet, dessertChampagnePortMixed drinksRumBrandySodaDiet soda

Slim FastFruit juicesCarrot juiceSweet teaCommercial “smoothies”FuzeGatoradeSobeVitamin Water

RockstarPowerAdeCoconut waterKool-AidCrystal LightCapri SunNestle’s QuikCarnation Instant Breakfast“Enhanced” waters (that have sweeteners)

Green drinks* (greens only no fruit, carrot orbeet added)*Do not drink on their own – add fiber (andpreferably protein)

Tomato juiceV8 (not with fruit juice)Kombucha tea (no sugar added)

THE VIRGIN SUGAR IMPACT SCALESweeteners and Added Sugars

loW Sugar ImpacTMonk fruitSteviaXylitol 100% dark Chocolate

Raw Cacao (powder and nibs)ErythritolChicoryInulin

85% dark chocolate**Stay off in Cycle 2 unless made withlow SI sweetener

meDIum Sugar ImpacTGlucose (non GMO)Rice syrupCane syrup (non GMO)70% or higher dark chocolate

Raw brown sugar (nonprocessed)Coconut sugarLocal organic raw honeyBlackstrap molasses

SorbitolMannitolCoconut palm sugar

hIgh Sugar ImpacTAgaveHoney (processed)Maple syrupMolassesFruit juice concentrateProcessed brown sugarAspartameNeotameCyclamates

SplendaSucraloseAcesulfame-KSaccharinMilk chocolate<70% dark chocolateMaltodextrinCrystalline fructoseHFCS (High Fructose Corn Syrup)

Corn syrupCaramel sauceChocolate syrupCandy MarshmallowsLicorice

YOUR BASIC SUGAR IMPACT SHAKEReplace a meal a day with a healthy shake

to support fat loss, optimal nutritionand ideal body composition

WHAT TO LOOK FOR IN A SHAKE:Choose a high quality protein base:

• Plant based: pea, chia, chlorella or rice proteins• Defatted grass fed beef protein

AVOID: Soy, egg or milk protein powders, artificial colors and sweeteners suchas aspartame and sucralose.

LOOK FOR: GMO-free and hormone (rBGH) free. Your protein powder mustbe low in sugar - stick with a very small amount of natural sweetener or sugaralcohol (ie stevia, xylitol, monk fruit, chicory, inulin, erythritol, rice syrup, evap-orated cane juice syrup) 4-5 grams per serving max. Ideally look for a shakemix with 1 gram of sugar or less.

THE BASIC SUGAR IMPACT SHAKE RECIPE Makes 1 serving

2 scoops Virgin Diet All-In-One Shake 1 serving Virgin Diet Extra Fiber1 tablespoon chia seeds½ small avocado or 1 tablespoon nut butter 8-10 ounces unsweetened coconut, cashew or almond milk* 4-5 ice cubes

Combine the shake mix, Extra Fiber, chia seeds,coconut milk, nut butter and ice cubes in a blender.Mix on high until smooth. Thin with additional coldwater if desired.

Sugar Impact Diet Cycle 1 & 3 variation;add 1 serving low or medium SI fruit

*We recommend So Delicious Dairy FreeUnsweetened Coconut, Cashew and Almond Milk.

When you eat according to the Sugar Impact Plate, with balancedmeals of clean, lean protein, healthy fats, colorful non-starchy veggies,and some slow carbs, you’re not going to be chased by cravings all day,and you’ll eat less overall. Plus, what you do eat will be food that healsand honors your body, and burns fat fast.

PROTEINOne of the fastest ways to calm your sugar cravings is by eating protein.Every meal should include 1 serving of clean, lean protein (4–6 ounces of fish,chicken, turkey, or grass-fed beef for women, 6–8 ounces for men).

HEALTHY FATFat doesn’t make you fat; sugar makes you fat. Ideally, you should have 2–4 servings of healthy fats at every meal.

NON-STARCHY VEGETABLESThe more non-starchy veggies you eat, the better. I want you to get 2 or moreservings at every meal (using 1/2 cup cooked or 1 cup raw as a serving size).

LOW IMPACT CARBSAim to get 1–2 servings of high-fiber starchy carbs per meal or snack (using 1/2cup cooked as a serving). Larger or more athletic men can have 3 servings permeal.

*If not intolerant

THE SUGAR IMPACT PLATE

EAT BY THE CLOCK

Eat a substantial breakfast within1 hour of waking up

Stop eating three hours before bed(NO, this does not mean going to bed later!)

Eat every 4-6 hours,which means you will be eating

three balanced meals a day, plus 1 snack ONLY IF NECESSARY!

1

2

3

LOW SUGAR IMPACT SMART SNACKS

• Aseptic-packed wild salmon

• Celery with almond butter

• Hard-boiled eggs(if not intolerant)

• Hummus with veggies

• Kale chips

• Low-roasted ordehydrated nuts and seeds

• Nitrate-free, no-sugar-added jerky

• Raw veggies with black bean dip

• Shaker carry cup with protein powder(just add water!)

• Virgin Diet Bar or other approved bars(see www.sugarimpactdiet.com/resources)

The Sugar Impact Diet

The Sugar Impact DietCookbook (May 2015)

The Virgin Diet Cookbook*

WHERE TO GET RECIPES

* The Conversion Guide ofrecipes from The Virgin DietCookbook for use onThe Sugar Impact Diet Get yours at:www.sugarimpactdiet.com/resources

These are the things I like to keep on hand to be able to make Sugar ImpactDiet meals in minutes. You may have some others you would like to add aswell. Print these out to use as your grocery shopping guide, so you stay onthe straight and narrow.

SHAKES____ Vanilla protein powder ____ Chocolate protein powder____ Chai protein powder____ Fiber Blend ____ ____________________________________________ ____________________________________________ ________________________________________

OILS & VINEGARS____ Extra-virgin olive oil____ Coconut oil____ Red palm fruit oil____ Macadamia nut oil____ Asian sesame oil____ Red wine vinegar____ Rice wine vinegar (no sugar added) ____ ____________________________________________ ____________________________________________ ________________________________________

SPICES____ Sea salt____ Freshly ground black pepper____ Cumin____ Chili powder____ Cinnamon____ Nutmeg____ Curry powder____ Oregano____ Basil____ Cayenne pepper____ Crushed red pepper flakes____ Chipotle pepper

STAPLES SHOPPING LIST

____ Onion powder____ Garlic powder____ Turmeric____ Paprika____ Rosemary____ Mexican seasoning blend____ ____________________________________________ ____________________________________________ ________________________________________

GRAINS / NUTS/SEEDS____ Wild rice ____ Chia seeds____ Flax seeds____ Dry quinoa ____ Almond flour____ Coconut Flour____ Shirataki noodles____ Dry sprouted lentils____ Almonds, walnuts, cashews, etc ____ Long-cooking or steel cut oats____ Groats____ Coconut Wraps____ Kale Chips ____ ____________________________________________ ____________________________________________ ________________________________________

CYCLES 1 & 3____ Quinoa flakes____ Quinoa pasta (corn-free)____ Brown Rice____ Brown Rice Wraps____ Rice pasta____ Amaranth, Buckwheat, Millet ____ Rice Crackers/Chips (not cakes)____ Bean Chips ____ Arrowroot (small amounts allowable Cycle 2)

STAPLES SHOPPING LIST

JARRED & CANNED____ Organic tahini paste (optional for snack)____ Jarred roasted red peppers (optional for snack)____ Cashew or almond butter____ Dijon mustard____ Coconut aminos____ (15-oz) cans organic no salt cannellini beans (or dried)____ (15-oz) cans organic no salt black beans (or dried)____ (15-oz) cans organic no salt pinto beans (or dried)____ (15-oz) cans organic no salt added garbanzo beans (or dried)____ Lentils – I like TruRoots sprouted ____ (14.5 oz) cans organic diced tomatoes____ Organic low sodium chicken broth ____ Organic low sodium vegetable broth____ Tobasco or Hot Sauce ____ Kalamata olives____ (7-ounce) jars marinated artichoke hearts____ Braggs liquid aminos (if not soy sensitive)____ Wheat free tamari (if not soy sensitive)____ Salsa____ ____________________________________________ ____________________________________________ ________________________________________

CYCLES 1 & 3____ Tomato sauce, marinara – no sugar added____ Tomato juice

MISC____ Espresso powder____ Organic coffee____ Green tea____ Sparkling water ____ Erythritol____ Xylitiol ____ Pure stevia____ Monk fruit ____ Chicory

STAPLES SHOPPING LIST

____ Inulin ____ 100% dark chocolate____ Raw cacao nibs ____ Vanilla extract____ ____________________________________________ ____________________________________________ ________________________________________

CYCLES 1 & 3 ____ 85% dark chocolate

FRUITS & VEGGIES____ Avocado____ Lemons____ Limes____ Lettuces (spinach, arugula, romaine, baby, kale)____ Cabbages____ Onions____ Garlic____ Peppers ____ Broccoli____ Asparagus____ Spaghetti squash____ Cauliflower____ Zucchini____ Winter squashes ____ Brussels sprouts____ Mushrooms____ Celery____ Tomatoes____ Ginger____ Fresh cilantro____ ____________________________________________ ____________________________________________ ________________________________________

STAPLES SHOPPING LIST

CYCLES 1 & 3____ Berries – organic frozen for shakes ____ Grapefruit ____ Yams, sweet potatoes____ Beets

MILKS/DAIRY____ Unsweetened coconut, cashew, almond milk____ Goat cheese*____ Coconut kefir____ Plain whole Greek style yogurt* ____ Raw cheeses*____ Kerrygold butter____ Grass fed ghee ____ ____________________________________________ ____________________________________________ ________________________________________

PROTEINS____ Grass fed beef____ Pastured pork____ Pastured eggs*____ Wild seafood – salmon, halibut, shrimp, scallops, sole, sardines____ Free range chicken - I like Pitman farms and Rosie’s ____ Bison____ Wild game ____ Uncured nitrate free bacon____ Turkey breast slices____ ____________________________________________ ____________________________________________ ________________________________________

* if not sensitive

STAPLES SHOPPING LIST

Breakfast: TIME_______

___________________________________________________________

___________________________________________________________

Lunch: TIME_______

___________________________________________________________

___________________________________________________________

Dinner: TIME_______

___________________________________________________________

___________________________________________________________

Snack: TIME_______ _________________________________________________

Water: per 8oz: c c c c c c c c

Other Drinks: c_______________ c_______________ c_______________

Circle any symptoms you are noticing and to what degree, 1 being a non-issue, and 5 being a serious issue

Cravings: 1 2 3 4 5 __________________________________________

Hunger: 1 2 3 4 5 __________________________________________

Energy: 1 2 3 4 5 __________________________________________

Mood: 1 2 3 4 5 __________________________________________

GI Issues: 1 2 3 4 5 __________________________________________

________ 1 2 3 4 5 __________________________________________

NOTES: _________________________________________________________

_______________________________________________________________________

DAILY JOURNAL Cycle________ Day _____________ Date __________

Day: ___________

Date: __________

Day: ___________

Date: __________

Day: ___________

Date: __________

Day: ___________

Date: __________

Weight _____________________ lbs

Body Comp __________________%

Waist Measurement___________ inches

Hip Measurement_____________ inches

Weight _____________________ lbs

Body Comp __________________%

Waist Measurement___________ inches

Hip Measurement_____________ inches

Weight ______________________ lbs

Body Comp __________________%

Waist Measurement___________ inches

Hip Measurement_____________ inches

Weight _____________________ lbs

Body Comp __________________%

Waist Measurement___________ inches

Hip Measurement_____________ inches

WEIGHT & MEASUREMENTS

Sugar Solution Online Programwww.sugarimpact.com

Shakes & Supplementswww.thevirginstore.com

Sugar Impact Diet Coacheswww.thevirginstore.com

www.sugarimpactdiet.com

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