december 2013 mile high natural awakenings

December 2013 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Cate Vieregger of Vibrance Dentistry,

with daughtersAvery and Audrey, at

Del Frisco’s in Denver

Cover Photo by Moodeous Photography

on || MileeeHHHiiiggghhhhhNNNNaaatttuuurrraaallAwaakkeDDDeeeccceeemmmbbbbbeeerrr 22200013 || D

NEAR-DEATH EXPERIENCES

Proof of the Afterlife

WORLD PEACE

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The Brain Balance Program® uses a 3-prong holistic, non-drug approach including

Sensory-Motor Activities, Cognitive Exercises and Nutritional Guidance

You have an amazing child with unlimited potential. But something seems to be getting in the way. They may have behavioral problems, social diffi culty, or be

experiencing academic frustrations. They may want social interaction but struggle to make and keep friends.

They may know the answers for a test but test poorly. In other words, something is “out of balance.” Regardless

of how small or big the challenges may be, they can make life harder for the child and for the whole family.

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Balance program can help your child.

BEFORE BRAIN BALANCEOur son cried every time we sat down to do homework, and we ended up bribing,

threatening or whatever it took just to get the homework done. He has been on

Ritalin for 4 years during school and had a tutor during the summer as well as an IEP.

AFTER BRAIN BALANCEHis confi dence has sky rocketed, and there are huge changes in communicating. He

is showing interest in cooking, reading books, playing outside, and is more conscious

of what he eats. Better TCAPT results… middle of the pack instead of the bottom!! Our

family members and tutor say that he is a completely diff erent kid! ~Mary

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Healthy LivingD I R ECTO RY 20 1 4

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DECEMBER

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Coming in January!Where will you be when our readers are looking for you?

Be found in the

Healthy LivingD I R ECTO RY

Second Annual Denver/Boulder area guide for healthy living and a healthy planet.

50,000+ potential clients will be looking for resources under categories such as holistic

health, fi tness, eco-friendly products and services and more!

This issue will be distributed year-round and kept for reference.

Be sure your business is found in this inexpensive Annual Directory

Directory Listing only $99! • Business Profi le

Display Advertising • Special Events Calendar.

As author Gretchen Rubin writes in The Happiness Project, “The days are long, the years are short.” Hard to believe yet

another year has come and gone so quickly, isn’t it? It wasn’t very long ago we were dis-cussing our New Year Resolutions and here we are again, about to create them anew. In this Awakening Humanity issue, we ex-plore near-death experiences (NDE’s) on Page 16. One compelling example is Dr. Eben Alex-ander’s own experience, which he described in his book, Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife. Alexander’s medical training had led him to dismiss any notion of

life after death until a bout of E. Coli Meningitis left him in a seven-day coma. Upon his ‘return,’ he described an incredibly inspirational experience and newfound understanding of a single universal truth, “You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.” His nonprofi t organization Eternea sponsors research and education of consciousness, attempting to bridge the gap between science and spirituality. For readers who are on the fence about the issue, he offers proof as to why his experience was not a product of his physiology. Terry felt heartened and hopeful that our experience at passing will be as beautiful and awe-inspiring as his. Doug, having had his own similar experience, believes that ‘consciousness’ resides apart from our physical bodies. Our brains and our bodies are ‘receivers’ for Love and Consciousness to the extent that we are open to the experience. This may explain why, in our current state of evolu-tion, we only use 10-15% of our brains! Along those lines, “The Top Five Regrets of the Dying” on Page 20 are so inspiring that we think they would make a great start for 2014 resolutions. Why don’t we do one thing now to cross off a deathbed regret in our future? Local experts also weigh in starting on Page 12: Dr. Ian Hollaman, DC ad-dresses physical health; Lauren Skye offers tips on Energy Balancing; Mother Clare Watts makes a heartfelt plea for us all to come together; Elizabeth Moloney describes Sufi sm’s unique place in awakening the spirit; and Stefany Carstensen, FNP-C offers a simple meditation to keep us relaxed this season. Remember to please support the local businesses that help us bring you this wonderful content. They are all passionate, loving and committed to ‘awakening’ our community.

We wish you a lovely holiday season and prosperous Happy New Year!

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PublishersDoug Zerbarini • Terry Chriswell

EditorsSharon Bruckman • Alison S Chabonais

Doug Zerbarini

Design & ProductionCourtney Ayers

Sue Cothran • Stephen Gray-Blancett

Cover PhotographyMoodeous Photography

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PICTURED ON COVER: Cate Vieregger, DDS, is the owner of Vibrance Dentistry in Greenwood Village, photographed with daughters Avery,14, and Audrey, 12, at Del Frisco’s Double Eagle Steak House, 8100 E Orchard Rd in Denver by Moodeous Photography (see ad Page 23). See Vibrance Dentistry ad Page 18.

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12 LOCAL INSIGHTSProbiotics: Important or Fad?

by Ian Hollaman, DC

Energy Tips for Holiday Balance by Lauren Skye

Humanity is Awakening: Are You Ready? by Mother Clare Watts

Sufi Work: Awakening the Spirit in Mankind by Elizabeth Moloney

Meditate to Balance Holiday Stress by Stefany Carstensen, FNP-C

16 NEAR DEATH EXPERIENCES Proof of Life after Death by Linda Sechrist

18 ‘TIS THE SEASON TO BE WISE A Prime Time to Rejuvenate and Birth Creativity by Lane Vail

20 BE HAPPY RIGHT NOW The Top Five Regrets of the Dying by Bronnie Ware

21 PEACE ON OUR PLATES

Mindful Eating for a More Peaceful World by Judith Fertig

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs

8 ecotip

9 healthbriefs

10 globalbriefs

12 localinsights

18 healingways

20 inspiration

21 conscious eating

24 calendar

27 community resourceguide

28 classifi eds

9

contents

16

18

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MileHighNaturalAwakenings.com5natural awakenings December 2013

newsbriefs

Above and Beyond Vegan Opens DoorsScott “Eagle Feather” Clair announces his new business

Above and Beyond Vegan is open. Clair is certifi ed in Detoxifi cation and Cellular Regeneration and offers detox coaching, dietary consulting, cooking instruction and per-sonal chef services. Clair specializes in teaching his clients to use diet and herbs to detoxify the body from acidosis, infl ammation, heavy metals and radiation, allowing the body to heal itself from most known ailments. He says, “This method has been proven successful with everything from allergies and skin conditions to Fibromyalgia, Chronic Fatigue, MS, Cancer and Diabetes.” He is also the founder of “The Agrovore Way,” a new concept in eating real, unadulterated, unmodifi ed plant-based nutrients, the way nature intended. Aboveandbeyondvegan.com

Local Psychic/Teacher Karen Fox Creates Card SetBuild Your Psychic Skills: The 90-day Plan

is a new card set by Karen Fox, Denver psychic, teacher and founder of The Aspen Program for Psychic Development. The card set has a card for each day over 90 days that gives exercises and instructions for develop-ing psychic abilities.“This 90-Day Plan is designed to help readers take small steps each day, so that in just three months they can learn every-thing they need to develop psychic abilities: a quiet mind and body; an open, curious mind; good psychic boundaries; a knowledge of how your mind works; and how to best prac-tice your skills,” says Fox. Now available on Amazon.com. See listing page 30.

Inner Connection Institute Adds Third LocationThe new “South Side” location inside Cactus Sport and

Spine, 8000 S Lincoln St., #6 in Littleton joins Inner Con-nection’s existing facilities in Wheat Ridge and Denver. Inner Connection Institute is a center that supports spiritual growth with classes and workshops in meditation, energy healing, clairvoyance and psychic awareness, as well as a healing clinic and non-denominational church. Classes com-ing up at the new location include: Lauren’s Holiday Survival Series for Meditators-3 Tuesdays, December 3rd - 17th; Aura Clearing and Chakra Balancing Clinic begins December 15th; and Meditation for Living - Sundays beginning January 12th. InnerConnection.org. See ad page 21.

6 Denver/Boulder Mile High Edition MileHighNaturalAwakenings.com

“Deep Work” Intensive with Richard MossRichard Moss, international bestselling author of

Inside-Out Healing and The Mandala of Being will lead a 4-day “Deep Work” intensive January 23-26 at the Golden Hotel in Golden. According to Moss, “Deep Work” rapidly clears you of beliefs and behaviors that inhibit your complete health and transformation--allowing for the realization of the fullest expression of the optimum you. Moss’ work is centered in helping people achieve present moment awareness—and to clear away the beliefs, habits and thinking pat-terns that prevent them from living in a hyper-alive, joyful and loving state of being nearly all of the time. “As ‘Deep Work’ implies, these intensives are for individuals or couples willing to lay down their defenses and journey deeply into themselves with courage and vulnerability,” says Moss. Moss has been hailed by Marianne Wil-liamson, Deepak Chopra, Anthony Robbins and other luminaries as the person you want to see if you want to dive deeply into yourself to fi nd the answers. Richardmoss.com. See Save the Date page 25.

briefbriefsConsider becoming a Matching Donor: Did you know that more than over 270 people die every day waiting for an organ transplant because there are simply not enough organs available? MatchingDonors Living Organ Donor Initiative program is a 501c3 nonprofi t organization and the world’s largest online living organ donor organization. MatchingDonors.com

Community Support Post-Flood: The Living Arts Folk School will temporarily re-locate to the 63rd Street Farm in Boulder. Both the school and farm were severely damaged in the fl ooding, but farm owners Amanda and Brian Scott opened their doors to help. 63rdstfarm.com. Livingartsschool.com.

7natural awakenings December 2013

ecotipFamily Games Generate Goodwill All YearFun family games based on cards, trivia and cha-rades are quintessential holiday activities. Now a new generation of games adds fresh dimensions of interest and goodwill. Online games—some are free—extend good tid-ings to people around the world, as well as our envi-ronment. Santa is thrilled.

Eco games galore: From determining our family’s carbon foot-print to making ethical decisions as a business leader or learn-ing how to help child populations vulnerable to pneumonia, EcoGamer.org is a gateway to enriching experiences. More than 20 entertaining websites employ informative, eco-related calculations, games and quizzes.

Assist African farmers: Heighten awareness and empathy by experiencing on a virtual basis the immense challenges of life on an African farm, including dealing with disease, drought, a lack of resources and war, at 3rdWorldFarmer.com/About.html. Free trials are available, plus links to international non-profi t organizations and relief groups.

Become a citizen scientist: At FilamentGames.com/projects/citizen-science, players travel back in time to investigate how a lake became polluted and what can be done today to protect our waterways. Developed by the National Science Foundation, in partnership with the University of Wisconsin, it illustrates busi-ness, lifestyle and social factors that can harm the environment.

Learn and feed: FreeRice.com allows players to automatically help feed hungry people with rice donations through the Unit-ed Nations World Food Program. Players select from specifi c subjects: art, chemistry, geography, English, other languages and math. Each correct answer donates 10 grains of rice as participants watch the contents of a virtual bowl gradually fi ll.

Tabletop games: Bioviva (Bioviva.com), Destruct 3 (Un-cleSkunkleToys.com), ReThink: The Eco Design Game (PlayR-eThink.com), Xeko (Xeko.com) and Endango (search Amazon.com) are all new takes on the traditional pastime of board games. Some are made of recycled materials, to boot.

Stop ItchingWithin Seconds!Introducing DermaClear,TM

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All-natural DermaClear will simply feel good when applied. The proprietary blend of clays and homeopathics brings cool, soothing relief to sufferers of:

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Christmas gift suggestions:To your enemy, forgiveness. To an opponent,

tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect. ~Oren Arnold


healthbriefs

Sprinkle Cinnamon to Avert Alzheimer’sCinnamon is known as an excellent anti-

oxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefi t and reason to add this potent spice to our daily diet. Researchers at the University of California, Santa Barbara, have con-fi rmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease. The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent fl avor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins. The fi ndings suggest that suffi cient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

Cocoa Calms Infl ammationFew can say no to a cup of

hot cocoa on a cold win-ter’s night. “Enjoy!” say Penn State researchers. They have found that a little bit of cocoa may be a powerful diet aid in helping to control infl am-mation and ameliorate related diseases, including diabetes. Numerous current studies link obesity to infl ammation in the body. Cocoa, although a common ingredient of chocolate, by itself has low-calorie, low-fat and high-fi ber content. The researchers fed laboratory mice the human equivalent of 10 tablespoons of cocoa powder—about four or fi ve cups of hot co-coa—along with a high-fat diet for 10 weeks. The control group ate the same diet without the cocoa. Lead researcher Joshua Lambert, Penn State associate professor of food science, says the study results surprised the team, which did not expect the “dramatic reduction of infl ammation and fatty liver disease” associated with obesity. Although the animals lost no weight, the cocoa powder supple-ment reduced liver triglycerides by 32 percent and plasma insulin levels by 27 percent, indicating it might be a powerful obesity-fi ghting tool. But there is a catch: Adding sugar, an infl am-matory substance in itself, to healthy cocoa will likely neutralize the benefi ts. Try stevia as a sweetener instead; it’s been used for decades to lower blood sugar.

TO GET MORE, GIVE MOREGiving away money or spending it on others

increases the giver’s sense of personal wealth, according to research by Michael Norton, of Harvard Business School, and co-author Elizabeth Dunn, of the University of British Columbia. The latest in a series of studies showed that people that support others, from helping with

homework to shoveling a neighbor’s driveway, feel that they had more time in general and that giving time away relieved the sense of “not hav-ing enough time,” even more than gaining unexpected free time.


globalbriefsGenuinely GreenwashedSix Ploys to Avoid in Eco-PurchasesA report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping:1. Hidden Trade Off: A refurbished plasma TV might reduce the need of buying new at fi rst, but new or not, such TVs are energy hogs.2. No Proof: Can a third party verify claims such as “organic” or “all-natural”?3. Vagueness: Beware of products claiming to be “chemical-free” or “no hormones added”.4. Irrelevance: Claims that have no relationship to the product or might be made with any other product in the same category, such as [chlorofl uorocarbon] CFC-free shaving gel.5. Fibbing: A falsehood that can’t be backed up, such as “certifi ed organic” for products for which no such certifi cation exists.6. Lesser of Two Evils: An attempt to put a green twist on a product that’s inherently harmful to humans and the environment, such as organic cigarettes.

Intuitive GenerositySpontaneity Sparks Altruism

What makes people put “we” ahead of “me”? To fi nd out, a group of Harvard University researchers enrolled thou-sands of people to play a “public good” game in which subjects were divided into small groups, given some

money and the choice to keep it or contribute it to a common pool that would grow and benefi t the entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good. Taking it a step further, the researchers applied time pressure to the decision-making process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty. The Massachusetts research team, which tested thousands of online worldwide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Tagging ToxinsOnline Database Identifi es Safe ProductsSafeMarkets.org offers a new clearinghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furniture, construction materials and other consumer goods. Families, municipalities, builders and busi-nesses can use it to identify potentially harmful products and fi nd safer alternatives. Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are demanding safer products, says Beverley Thorpe, a WSM co-leader and consulting co-director for Clean Production Action. Mia Davis, vice president of health and safety at Beautycounter, who is expecting her fi rst child, sees it as a resource for parents to fi nd a full complement of safe prod-ucts for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to support businesses working to create truly safe products.”

Sustainable SolutionsCompetition Launched to Measure Ocean Acidifi cationAs part of their mission of “making the impossible possible,” organiz-ers of the XPrize, a global leader in incentivized competitions, have launched the $2 million Wendy Schmidt Ocean Health XPrize contest. Schmidt is president of the Schmidt Family Foundation, which strives to advance the development of clean energy and support wiser use of natural resources. The program aims to spur inno-vators to transform our understand-ing of ocean acidifi cation—a grave problem associated with the rise in atmospheric carbon dioxide—via breakthroughs in ocean pH-sensing technologies designed to monitor and sustain ocean health.

For information and to register, visit xprize.org or Facebook.com/xprize.


Arctic RescueFinland Calls for North Pole SanctuaryThe Finnish government has adopted a new Arctic Strategy that calls for a global sanctuary around the North Pole as one of the key demands of the growing Save the Arctic movement, revers-ing its long-held position of backing corporate interests over the envi-ronment. The populace responded strongly to a series of actions taken by Greenpeace against government icebreaker ships aiding corporate oil exploration in order to heighten awareness of the issue. The new Finnish policy refl ects a mount-ing world citizenry’s view that the Arctic deserves protection. Greenpeace points out that companies can wreck the Arctic with little penalty and the current Arctic Council oil spill agreement does nothing to protect the Arctic or impose liability in this the most vulnerable place on Earth. The hope is that the other seven Arctic Council countries will see the light, as well.

Sign the petition and pitch in at SaveTheArctic.org.

FEBRUARY 21-23, 2014RETURNING TO THE NATIONAL WESTERN COMPLEX • DENVER, CO

Imagine a world in which we live where there is Free Energy, Alternative Health Care,Wealth Building, and where we are Conscious of how we live our lives. A world where

there are actual Sustainable Communities and we are informed about the food weeat. What does this look like? EVOLVE EXPO – IT’S ALL ABOUT CHOICES is holding

2-1/2 days of workshops, live demonstrations, camp fire discussions and a large expo.Engage with internationally acclaimed researchers and activists, along with local

leaders to explore effective solutions for individuals.

JOURNEYS FOR CONSCIOUS LIVING PRESENTS:

It’s All About Choices• Free Energy • Alternative Health Care

• Conscious Living • Wealth Building

For More Information Call 303-469-0306 X13Or Email [email protected] Visit Us Online at www.evolveexpo.com

A Hands-On Event with Outstanding Presentations and Speakers, Live Demonstrations, and Great Exhibitors!

• TWO AND A HALF DAYS• SEMINARS • 100 EXHIBITORS

• INTERNATIONAL ANDLOCAL SPEAKERS

• LIVE ENTERTAINMENT

ANNOUNCING THE 2014 EVENT!


Energy Tips for Holiday Balance By Lauren Skye

It’s the time of year for celebration! And, unfortunately for some of us, that celebration can quickly turn in to

excess. Even the most mindful among us can fall prey to tasty seasonal delicacies and enticing holiday sales. With a few simple steps, you can enjoy the season without overstressing your body or your budget. Here are some tips for managing your energy for a balanced holiday season and truly happy new year:

GROUND YOUR BODY: Grounding puts you in touch with your physical body and when spirit and body are in clear communication, self-care comes easily. You will become more aware of your food and drink choices while also intuitively stopping when you’ve had enough of that sugary treat or adult beverage. It is simple and easy to do. First, closing your eyes shuts down the end-less visual input. Then, imagine a connection from the base of your spine (the fi rst chakra) all the way into the center of the earth. A beam of light or imaginary tree trunk works great. That’s all there is to it! This connec-tion invites you into your body, stabilizes the chakras and becomes a trash chute to release energy it doesn’t need - like stress, worry, or pain.

VISION FOR YOUR WALLET: Right now, the stores are setting you up to overspend. Visual, auditory and aromatic marketing strategies are in play to distract you from your spending plan and entice you to buy, buy, buy. Open your sixth chakra (the center of clear vision, or clairvoyance) to stay on track and within budget. After grounding, with your eyes closed, settle your awareness in the center of your head behind the third eye. Ground and open your sixth chakra before leaving home, but if you fi nd yourself buying more than you planned, take a quick moment right in the store to close your eyes and refresh the intention of grounding and clear vision.

MEDITATION FOR PERSPECTIVE: Make a commit-ment to maintain your chosen practice of relaxation and spiritual contemplation during the holiday season. Consistent meditation helps you handle family drama and other stressors with more perspective and grace. And, you’ll greet the new year with a strong sense of direction and peace. With these simple tips in mind, may your holidays be bright! Lauren Skye is the founder of Inner Connection Insti-tute, a center that supports spiritual growth with classes and workshops in meditation, energy healing, clairvoy-ance and psychic awareness, as well as a healing clinic and non-denominational church. See ad page 21.

localinsights

Probiotics: Important or Fad?By Ian Hollaman, DC

As a functional med-icine practitioner,

this is a question I an-swer daily. Probiotics are one of the cutting-edge supplements we use to support optimal health. According to the World Health Or-ganization, probiotics are ‘live microorganisms which, when administered in adequate amounts, confer a health benefi t on the host.’ The typical person has 10 times as many microor-ganisms than actual human cells! Traditionally, probiotics are used as post-antibiotic therapy, as well as the treatment of IBS, constipation and bacterial overgrowths. New research has found novel uses for probiot-ics in the treatment of mastitis, endometriosis, atopic eczema, anxiety, high cholesterol and even prevention of postpartum obesity. With so many potential uses of these delightful crit-ters the question isn’t if you should be using them, but rather which probiotic is right for your health goals. The two main probiotics found in our gut are Lactobacillus acidophilus and Bifi dobacterium bifi dus. Although these two are the most common, there are thousands of potential differ-ent strains that have different characteristics and actions. Just like all domestic dogs are of the species Canis lupis, various breeds can be quite different. Imagine trying to herd cattle with a Chihuahua rather than an Australian Shepherd! The same goes for using the proper strain of probiotic. An article in the Annals of Gastroenterology, March 2011, “Evidence of Probiotic Strain Specifi city Makes Extrapolation of Results Impossible from One Strain to Another, Even From the Same Species” drew the conclusion that one strain of probiotic cannot be interchangeably used for another unless it has been shown to be effective for that particular condition. For exam-ple, only nine of the 29 strains of Lactobacillus salivarius have been successfully used to inhibit Helicobacter pylori, which is implicated in stomach ulcers. Lactobacillus plantarum has been studied extensively for treating IBS. While one strain of L. plantarum effectively decreases abdominal pain and bloating, another strain of L. plantarum actually increases IBS symptoms! Utilizing the correct strain for the condition at hand is essential for the desired results, but equally important is the number and stability of live probiotic cells in your chosen product. Your best bet is to fi nd a trusted functional medicine provider who has been trained in selecting the appropriate strains for you and the condition you are addressing. Remem-ber, don’t waste your time chasing cattle with a Chihuahua! Dr Ian Hollaman DC is owner of Red Tail Wellness Centers, 4520 N Broadway, Boulder 303-882-8447 or RedTailWellness.com. See ad page 7.


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Humanity is Awakening:Are You Ready?by Mother Clare Watts

Ervin Lazlo, best known for his work on the evolution of consciousness, is pre-

dicting that we have fi ve years to change humankind or become a failed species. Other experts say 10-15 years. Most agree that we need to make dauntingly big changes rapidly. If this thought drives you into denial, fear or despair, you won’t have the energy to change yourself or the planet. Instead, commit to be vibrantly active in this unique opportunity to save our species from extinction.

Hundreds of spiritual teachers from different paths now agree on what is needed. On an individual level we must all:

1) Expand our minds and consciousness as never before;

2) Actively learn to open our hearts and consciously create through love;

3) Connect with God-Self-Source within us and follow inner guidance.

We need spiritual community to learn and practice these skills and cre-ate conscious habits and relationships. These three essential skills are common to all inner paths, no matter how we name or practice them. Only through collaboration will humanity survive. I call on all of us to gather in small groups and in circles of consciousness; join in resonance of heart and mind; and support each other to bring our unique piece of the puzzle to the new world’s next step of evolution. I commit myself to do so. Will you? Will you act on that commitment now? Time is short but through love and dedication we CAN change the world. Mother Clare Watts is the Director of the Centers of Light of North America, offering classes in consciousness and spirituality and an integrated ecumenical training program for aspiring spiritual leaders, counselors and healers. CentersOfLight.org. See ad page 6.


Sufi sm is a spiritual philosophy that focuses on developing the individual’s inner connection with

the Divine. This inner focus on a direct, personal experience of the Divine is the defi nition of the word “mysticism” and every major religion has spawned their own mystical branches throughout history. Sufi sm is rooted in Islam - the word Suf is Arabic for wool - as the early Sufi s, or wool-wearers, eschewed modern comforts to focus on the inner spiritual life. Those practicing mysti-cism do not usually identify with specifi c religions. Sufi sm distinguishes between intellect which comes from the head and is associated with tension, anxiety and confl ict; and intelligence which arises in the heart and channels love. Spirit is the inner development of the being through the intelligence of the heart. The goal of Sufi sm has always been the full realization of Spirit within the individual, or “completeness.” By growing in love and connection to the Divine, the practitioner experiences refi ned perception, deeper understanding, greater compassion and generosity, more eloquent expression, is more adept in action and an expansion of creative abilities. An upcoming workshop series in Boulder with Sufi teacher Adnan Sarhan wel-comes people of all backgrounds and religious beliefs who desire a more joyful

walk with the Divine. According to Dr. Carl Davila, professor of history at State University of New York and a 25-year student of Sarhan’s, “The Sufi Work with Adnan Sarhan is the most sublime for-mulation of Sufi sm in our time. Adnan has stripped away the veils of ritual, ostentation and emotionalism that bind and limit other spiritual teachings and instead presents the student with a direct experience of heart-intelligence that is easily accessible… The only re-quirement is a willingness to step out of your regular patterns for a moment and allow yourself to experience your world in a different way. Movement, danc-ing, singing, music, fasting, chanting, drumming, storytelling, work and play combine to calm the mind, revitalize the body and introduce you to the Mo-ment. They set the spiritual heart free.”

Adnan Sarhan will visit Boulder Jan 31-Feb 9 for a special concert and work-shops. For info and registration, Elizabeth Moloney 303-530-4262 or [email protected]. See ad page 20.

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Meditation can be an excel-lent vehicle for managing

stress. A few simple techniques can help us thrive during the the Holiday season by allow deeper consciousness and re-laxation. And the benefi ts may stick with us longer than previ-ously thought. Hundreds of studies have shown meditation decreases blood pressure; improves con-centration and creativity; and reduces stress, anxiety and depression. Recent brain imaging research published in Frontiers in Human Neuroscience November 2012 showed that meditation can have measureable effects on brain function even when someone is not actively meditating. Meditation is simple and there is no right or wrong way to approach it. The key is simply sitting quietly and calming your mind in order to tune inward and access your inner self. Begin by fi nding a quiet space and a comfortable sitting position that enables you to relax without falling asleep. Sit cross-legged with hands on your knees or in a chair with feet fl at on the fl oor. You may wish to gently touch both of your index fi ngers to your thumbs, in the Jnana Mudra - the mudra (seal) of knowledge. This mudra can improve concentration, ease depression and anxiety, and bring clarity to your meditative practice.

Then close your eyes and simply notice your breath fl owing in and out while gradually slowing and lengthen-ing each breath. As you tune inward, you will notice a LOT of thoughts. No-tice them without judgment and allow them to fl oat on by. Visualize erasing them with your hand. Mantras can be helpful, such as Ham Sah or “I am that”- the consciousness within. Think Ham as you inhale and Sah as you exhale. Don‘t force your breath; allow it to be deep and natural. You will notice that your breath sounds very much like Ham Sah as you inhale and exhale. Your meditation practice will become easier over time. Start with 10 minutes, gradually increasing to 20-30 minutes a day. Regular practice is necessary to acheive the benefi ts of improved mental clarity, an increased sense of calm and direction, and decreased stress and ten-sion in your daily life. Meditation can be a valuable part of an integrative approach to your overall health. Happy Holidays! Stefany Carstensen is a Nurse Practitioner at Colorado Osteopathic and Integrative Medicine Associates in Denver. 303-781-7862 or CoIntegra-tive.com. See ad page 9.

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Near-Death ExperiencesProof of Life after Death

by Linda Sechrist

Through his research, he has identifi ed numerous common elements that occur in NDEs—an out-of-body experience, the sensation of traveling through a tun-nel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased rela-tives, feeling emotions such as profound peace, well-being and love, plus a fl ood of knowledge about life and the nature of the universe. Perhaps the most signifi -cant element he reports is the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confi nes of space and time—the pure conscious form of each one’s truly real Self.

Life as LoveRushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being. “I felt eternal, as if I’d always existed and always would, without a beginning or end. I was fi lled with the knowledge that I was simply magnifi cent,” explains Moorjani, whose cancer completely disappeared within fi ve weeks after her release from the hospital. “Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifi es, “that in whatever I do, I am acting from my sense of passion and the sheer joy of doing it.” During Alexander’s seven-day coma in a hospital, brought about by anti-biotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t work-ing at all,” he relates. “My entire neo-cortex, the part that makes us human, was entirely shut down. I had no lan-guage, emotions, logic or memories of who I was. Such an empty slate granted me full access to the true cosmic being that I am, that we all are,” says Alexan-

The advice that the White Queen gave to young Alice in Lewis Carroll’s Through the Looking-

Glass might be some of the best to offer non-believers and skeptics that ques-tion the credibility of near-death ex-periences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much prac-tice. When I was your age, I always did it for half-an-hour a day. Why, some-times I believed as many as six impos-sible things before breakfast.”

Glimpses of GraceThe majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossi-ble and merely pure fantasies generated by a surge of electrical activity as a dy-ing brain runs out of oxygen. However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences. Recently, the renowned NDE narra-tives of Anita Moorjani, author of Dying to Be Me: My Journey from Cancer

to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined by Ray-mond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what hap-pens when people die, has interviewed thousands of individuals that have per-sonally experienced an NDE. “Over the past 20 years there have been enormous strides in resuscitation technology. Defi brillators and public access defi brillation programs, as well as cardiopulmonary resuscitation, are ma-jor factors that allow modern medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody.

I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that

state of being… pure consciousness.

~ Anita Moorjani


der. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence. He also had a lovely ethereal com-panion that fl oated along on a butterfl y wing, telepathically teaching him to accept the universal truth that, “You are eternally loved and cherished, you have nothing to fear, and there is noth-ing you can do wrong.” “If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate under-standing of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands. Prior to his life-threatening illness, this neurosurgeon’s sophisticated medical training had led him to dismiss the pos-sibility of NDEs. Today, he works at re-turning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quan-tum mechanics, to explore the nature of consciousness and higher brain function. Like Moody, Alexander studies the ancient Greek philosophers Par-menides, Pythagoras and Plato, who took the notion of an afterlife seri-ously and questioned “what” survives bodily death. Alexander’s consequent nonprofi t organization, Eternea, fosters cooperation between science and spiri-tuality by sponsoring research and edu-cation about spiritually transformative experiences and holistic consciousness beyond conventional defi nitions. “I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds. “We need to accept—at least hypo-thetically—that the brain itself doesn’t produce consciousness. That it is, in-

stead, a kind of reducing valve or fi lter that dumbs down consciousness for the duration of our human experience. “Neuroscience can’t give you the fi rst sentence about how the physical brain creates consciousness,” he states, while many are fi nding how science and spirituality strengthen each other. At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvard-trained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brain-related functions. As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable to talk, walk, read, write or remember anything prior to that occurrence. As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound si-lence, she experienced an unprecedented sense of deep peace. She also experi-enced an inability to visually distinguish edges and boundaries between herself and the outer world. Absent conventional orientation, “I could actually see that my skin was not my physical boundary. “As a result of such a glorious state of blissful realization that I am—as we all are—connected to everything and every-one around us, I no longer see myself as a single, solid entity, separate from other human beings,” advises Taylor. “Al-though my left mind still thinks of me as a fragile individual, capable of losing my

“We need to accept—at least hypothetically—that

the brain itself doesn’t produce consciousness.”

~ Dr. Eben Alexander

life, my right mind realizes the essence of my being as eternal life.” She now un-derstands that she is part of the cosmic fl ow of energy, which she characterizes as a tranquil sea of euphoria.

Present PossibilityIn The Hidden Face of God: Science Reveals the Ultimate Truth, author Ger-ald L. Schroeder, Ph.D., suggests that each of us is a part of the universe seek-ing and fi nding itself. Could it be that without the mental fi lter and self-limit-ing beliefs, we are free to consciously know our higher state of wholeness and the truth of our magnifi cence? Upwards of 8 million people that have experienced their own NDE are trending the world toward a tipping point into the comforting awareness that anything is possible.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

“In touch with our wholeness, illness can’t remain—in ourselves, others or the planet.”

~Anita Moorjani

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‘Tis the Seasonto Be WiseA Prime Time to Rejuvenate and Birth Creativity

by Lane Vail

For California acupuncturist Daniela Freda, counseling patients that grap-ple with low energy during winter is

routine. “They’re often concerned some-thing is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.” According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predict-able seasonal pattern of major depressive or bipolar disorder. For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confi rms Kathryn Roecklein, Ph.D., a clinical psy-chologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg.

Practitioners of Traditional Chinese Medicine (TCM), like Freda, view de-creased energy in nature’s wintertime as a refl ection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momen-tum to peak in summer. “Nature expresses universal energies in a big way,” says research psycholo-gist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore a blossoming spring or an abundant autumn? “Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

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Chill Out Although the December 21 winter sol-stice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February. Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks. As the cold draws animals into hiber-nation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines. “Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, fl ush with fresh sensory experiences. Cardillo explains that slowing down naturally creates space for the contem-plative and creative qualities of yin en-ergy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Refl ect on WaterIn TCM, the element of water, symboliz-ing focus and purity, is closely associat-ed with winter. Highly adaptable, water


can be solid, liquid or formless vapor; it can fl ow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s conscious-ness with the season’s gifts. “When your mind is unstuck and fl owing like water, your dreams start becoming real to you, simply because you’re in the fl ow, the present mo-ment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creat-ing solutions, sharpening focus or mov-ing effortlessly on to the next step.

Find Balance Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep

us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contribut-ing to stress, fatigue and depression. Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to leth-argy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and relaxation, some people be-come exhausted and lose their motivation altogether. They become stuck in the yin.” Cardillo recommends that such in-dividuals engage in mood-brightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and benefi cial behaviors) likewise are encour-aged to participate in physical and social activities that bring joy and meaning.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

Spring is a time for new beginnings, summer a time

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~Joseph Cardillo

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Rituals Reverse Winter’s BluesUnpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psychiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on traditions and create a new experience. Holistic Psychologist Joseph Cardillo goes further, suggesting that we create a “personal prescription” to mindfully manage diffi cult emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include:Light scented candles or diffuse essen-tial oils (citrus brightens; lavender soothes) Invite bright colors into living spaces (reds excite; greens, blues and whites calm)Nourish the palate with winter veg-etable stewsCreate a playlist of soothing nature sounds or uplifting musicWarm up near a cheery fi re after spending time in the frosty outdoors


People grow a lot when faced with their own mortality. As a palliative caregiver for

many years, I learned never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed. When questioned about regrets or what they would have done differently, fi ve themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone

unfulfi lled. Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence. Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people

Be Happy Right NowThe Top Five Regrets of the Dying

by Bronnie Ware

suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefi ts of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away. Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier. Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overfl owed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com.

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As Earth’s population grows to a projected 9 billion people by 2050, can our global community keep eating fl esh like we’ve been doing for centu-ries? No, according to a 2010 report by the United Nations Environment

Programme, an international panel of sustainable resource management experts. Examining the food demands of a growing population and associated environ-mental and sustainability issues, Assessing the Environmental Impacts of Con-sumption and Production recommends “substantial worldwide diet change away from animal products.” Making the case for a holistic view, Will Tuttle, Ph.D., suggests in World Peace Diet: Eating for Spiritual Health and Social Harmony that we start to see the con-nections between our food choices and the health and well-being of ourselves, our families, communities and the world.

consciouseating

Peace on Our PlatesMindful Eating for a More Peaceful World

by Judith Fertig

Web of UnderstandingAt the center of the web of life is the food we all share to sustain our bod-ies. Tuttle insists that we celebrate this and regard each meal as a feast. “Food preparation is the only art that allows us to literally incorporate what we create. It is also the only art that fully involves all fi ve senses,” he says. We honor this wonderful activity most by sharing our cooking efforts with others, blessing the food and eating mindfully. The problem at the center of life, maintains Tuttle, is that we involve animals in our food chain, an act that “introduces suffering, whether physical, mental or emotional.” This is a truth we try to hide from, what he calls the ”cultural shadow”. “The worst examples include factory farming, but even the best methods ultimately involve killing other ani-mals for food,” he says. One of Tuttle’s more controversial claims is that the herding culture—raising, dominating, selling, killing and owning animals—sets up a harm-ful physical, emotional and cultural dynamic, extolling domineering and aggressive behavior. “The herding culture requires male dominance and a mentality that might makes right,” observes Tuttle. “It also sees females as primarily breeders, not beings.” Based on contemporary research in anthro-


pology, sociology and psychopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior. One recent study seems to support his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites a Massachusetts male aging study of 1,552 men ages 40 to 70, which indicated that men eating more fruits and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check. “If we continue the meat-centric way of eating, we’re going to continue to have the problems that come with it,” says Tuttle. “The way forward is plant-based agriculture.”

Tip: Cook whole-grain or spinach pasta, potatoes, rice or another recommended grain in a large quantity to

store in the refrigerator for use in stir-fries, salads and other meals later in the week.

For more informationcontact Anna Romano at:

(239) 530-1377 or go online to: NaturalAwakeningsMag.com

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Lakota Advice for LifeFriend do it this way—that is, whatever you do in life, do the very best you can with both your heart and mind.

And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity.

When one sits in the Hoop Of The People, one must be responsible because All of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do affects everything in the universe.

If you do it that way—that is, if you truly join your heart and mind as One—whatever you ask for, that’s the Way It’s Going To Be.

Source: Passed down from White Buffalo Calf Woman and Sapphyr.net.

newintention

Practicing a World Peace DietThe Tuttles shop for fresh, organic and non-GMO (genetically modifi ed organism) foods and favor what they call “blueprint recipes”, that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intuitive in how they fi ll in the details. For a typical breakfast, for exam-ple, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground fl ax, chia seeds, cinnamon and fresh ginger. “It’s a fl exible drink,” says Tuttle. “We will swap out whatever organic fruits and veg-etables we have so that we vary the fl avor from time to time.” For exam-ple, they might use parsley, spinach, or chard leaves in place of kale, or citrus in place of grapes.

Lunch is usually a wrap-type sandwich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw. “You could live the rest of your life mixing and matching these ingredients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now con-sumed by agriculture.”

Learn more at WorldPeaceDiet.org/articles.htm.

Judith Fertig blogs at AlfrescoFoodAndLife-style.blogspot.com from Overland Park, KS.


When sitting down to eat, look at what’s been created to nourish all those gathered. Enjoy the colors, smells, tastes and love that blesses the food. May the principle of Oneness govern all beings.

Green SmoothieTo start the day, use a high-powered Vitamix-type blender to reduce whole fruits and vegetables to a smooth juice. If using a regular blender, cut the fruits and vegetables into small pieces and strain the purée after blending.

Yields two servings

1 banana, sliced1 large apple, peeled, cored and chopped½ cup seedless green grapes1 cup chopped kale leaves1 cup baby spinach leaves1 Tbsp grated fresh ginger1 Tbsp ground fl ax seeds¼ cup ground chia seeds¼ tsp ground cinnamon¼ tsp ground cloves1 cup purifi ed water

Place all ingredients in the blender and blend until smooth. Strain, if nec-essary, to remove larger pieces; pour into two glasses and serve.

Whole Wheat and Vegetable WrapFor lunch, a simple wrap can provide a daily change-up mixing in different fresh ingredients plus a plant-based fl avoring like dried herbs, spices or garlic stirred into the Vegenaise or homemade eggless mayonnaise.

Yields two servings

2 10-inch whole-wheat tortillas2 Tbsp Vegenaise1 tsp prepared horseradish, or to taste1 cup fresh lettuce, torn into pieces½ cup sprouts½ cup chopped fresh tomatoes½ cup shredded fresh carrots½ cup diced fresh cucumber1 ripe avocado, peeled, pitted and sliced¼ cup toasted walnuts

Toast walnuts by placing them on a baking sheet in a 350-degree oven for 15 minutes. Cool, and then chop. Place the tortillas on a fl at surface. In a small bowl, mix the Vegenaise and horseradish together. Spread the mixture on the tortillas. Top each tortilla with half the lettuce, sprouts, tomatoes, carrots, cucumber, avoca-do and walnuts. Roll each tortilla into a wrap and serve.

Peace Blueprint Recipes Raw Vegetable Ragout with Brown RiceStart dinner with a base of cooked rice, potatoes, quinoa or polenta and top it with a vegetable medley.

Yields two servings

Rice:1 cup brown rice2¼ cups water

Raw Vegetable Ragout:1 cup red bell pepper, cut into strips½ cup fi nely chopped celery½ cup pitted Kalamata olives, chopped¼ cup fi nely chopped Italian parsley¼ cup toasted, chopped walnuts3 Tbsp extra virgin olive oil1 garlic clove, minced1 Tbsp lemon juice1 tsp coarse kosher or sea salt

Bring the water to a boil in a medium saucepan over high heat. Stir in the rice, reduce the heat and simmer covered until tender, about 40 minutes. While the rice is cooking, combine the red bell pepper, celery, Kalamata olives, Italian parsley and walnuts in a medium-sized bowl. In a small bowl, whisk together the olive oil, garlic, lem-on juice and salt. Pour the dressing over the vegetables, stir until well blended, and then let rest until the rice is done. To serve, spoon the cooked rice onto each plate and top with the raw vegetable ragout.

Source: Adapted from Intuitive Cooking, by Madeleine Tuttle (WorldPeaceDiet.org).


NOTE: All Calendar events must be received by December 10th (for January issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

calendarofevents

CHECK DATESRight To Know Colorado: GMO Thrive Sustainable Solutions Meetup–7-9pm. Pursue the initiative process to add legislation to the Colorado ballot in 2014 requiring mandatory labeling of GMOs in Colorado. Journeys for Conscious Living 7401 W 59th Arvada. 303-731-6695. J4CL.com.

SUNDAY, DECEMBER 1Non-Denominational Church Service–1:30pm. Medi-tation and a spiritual message on 1st Sunday ea month. Free aura healing/chakra balancing clinic. Rev. Lauren Skye, Offi ciating Minister. Rocky Mountain Miracle Center, 1939 S. Monroe Street, Denver. 303-282-9439 or InnerConnection.org.

Discount Deadline: January’s Dog Trainer/Behavior Specialist Program–with Denver’s #1 Dog Trainer, Misha May Foundation Dog Training and Rescue. Be-gins week of 1/20. Attend 2 free classes with completed application. Application and information Lorraine May 303-239-0382 or [email protected]

MONDAY, DECEMBER 2Aura Clearing/Chakra Balancing Healing Clin-ic–6:30-7:15pm. A healing is like an energy shower, where unnecessary energy is cleared and clarity and con-tentment are restored. Donation. Grad student readings avail other 3 Mon, $40/appt. Inner Connection Institute Denver, inside Balanced Body Center 975 Lincoln St, Denver. 303-282-9439 or InnerConnection.org.

Laser Health–6:30-7:30pm. Want to live life with more vitality and less pain? Discover Advanced Laser Therapy and effective healing it offers our cells. RSVP. Seating limited. Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-534-5268.

TUESDAY, DECEMBER 3Oneness Blessing Deeksha/Meditation–7-9pm. Deek-sha is a Divine intelligent energy transfer that causes a neurobiological transformation. Love Offering $10 Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com.

Free Energy Clearings–5:30-6:45pm. 15-min Energy clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected].

Living Advent with SoulCollage–6:30-8:30pm.Also 12/10 & 12/17. Bring the Christmas Story alive. Your connection with the season will ripple out through your thoughts, words and actions. All welcome. $90/class, $10/materials. Creative Life Center St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d CreativeLifeCenter.org

THURSDAY, DECEMBER 5Esoteric Evening: Provocative Answers to Your Deep-est Questions about Life–6:15-8:30pm. Two spiritual luminaries expose ideological beliefs so they can be transcended. Free. A Mission meeting room, Denver. RSVP Val 303-339-0807 or amissionwop.org.

Holiday Party–4:30-6:30pm. Enjoy live music, food, drinks! Free eyebrow waxes, chakra readings, heat laser

and acupuncture on site! RSVP early to win a gift card! Free. Integrative Health Inc., 5191 S. Yosemite St., Greenwood Village. 303-577-9977.

FRIDAY, DECEMBER 6Jasmine Nights: Intoxicating Dance of the Kundal-ini Through the Spine–7-8pm.Spiritual transmission of dance through the spine, igniting heart & illuminate the brain, awakening divine ecstasy. $18. Colorado Therapies, 5412 Idylwild Trail, Boulder. Jillian 303-709-7101, [email protected].

Healing Chant Retreat at Sunrise Ranch–thru 12/7. Join us in sharing a radiant, healing release of spirit through chant. Led by David Karchere and Chris Bullock – with Guest Chant Leaders. Register at SunriseRanch.org

SATURDAY, DECEMBER 7Aura Clearing/Chakra Balancing Healing Clinic–NEW TIME! 2-3pm. A healing is like an energy shower, where unnecessary energy is cleared and clarity and contentment are restored. Donation. In-ner Connection Institute North Side, 4325 Harlan St, Wheat Ridge. 303-257-4797 or InnerConnection.org.

Messages from Michael & Powerful Healing–2-4:30pm. “Archangel Michael’s Messages and a One-of-a-Kind Live Healing.” Mary will channel Divine energy through her eyes to yours. $33. Domed Healing Center 6374 Niwot Rd, Longmont. RSVP MarySoliel.com under Events.

Tapping to the Top–3:30-4:30pm. Stuck? Need more money? EFT-Emotional Freedom Technique Big names use this to win (Jack Canfi eld, Joe Vitale, Bob Proctor of The Secret). Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-642-8655

SUNDAY, DECEMBER 8Two Life-Changing Presentations–2-5:30pm. “An Afternoon with Our Angels” & “Letting Go, Miracles & One-of-a-Kind Healing” $22 ea. ISIS Books & Gifts, 2775 S Broadway, Englewood. RSVP MarySoliel.com under Events.

MONDAY, DECEMBER 9Conifer Essential Oils for Winter Wellness–6-8 pm. Pure, wildcrafted essential oils of the Colorado Pla-teau and their ability to help keep you well this Winter. $20 incl free hydrosol. Colorado School of Clinical Herbalism, 2900 Valmont Road, Unit F-1, Boulder. RSVP 720-406-8609. ClinicalHerbalism.com.

Healthy Seminar–6:30pm.Wellness educator and coach Noel Lambert Morrissey of Lambert Power Wellness will discuss health and wellness topics and the manufacturer that enhances healthy homes and healthy bodies. Tuscany Tavern Restaurant, Ever-green. RSVP Noel 303-916-1583.

Free Talk: Treating Anxiety and Depression naturally–6-7pm. How acupuncture and Chi-nese Medicine can treat Depression and Anxiety. Shen Dao Acupuncture, 2250 S Wadsworth Blvd, D-103, Denver. RSVP 720-670-0098.

Laser Wealth–6:30-7:30pm. Want to live life with more vitality and less pain? Advanced Laser Therapy and the effective healing it offers our cells. Seating limited. Free. Transformational Health Center, 4105 E Florida Ave #207, Denver. RSVP 303-534-5268

TUESDAY, DECEMBER 10Colorado Gives Day–ColoradoGives.org is an online resource featuring hundreds of Colorado charities. Please join us in raising funds to rescue more dogs and cats through Misha May Foundation Dog Train-ing and Rescue. [email protected] or MishaMayFoundation.org.

Free Energy Clearings–5:30-6:45pm. 15-min En-ergy clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave, #103 Denver. David Stevens 303-668-2358 or [email protected].

John of God Circle of Boulder–7:30-9:30pm. Also on 12/17. Experience the healing power of com-munity prayer and meditation rooted in the work of John of God. Donation. First Congregational Church, Peace Chapel, 1128 Pine St, Boulder. 303-448-0068 or joghealing.com.

THURSDAY, DECEMBER 12John of God Circle in Denver–7-9pm. Experience the healing power of community prayer and medita-tion rooted in the work of John of God. Donation. First Baptist Church of Denver, Fireside Room, 1373 Grant St, Denver. 303-448-0068 or joghealing.com.

Holiday CCC: Consciousness Creatives Commu-nity–6:45-10pm. Celebration of 2013 and Expanding Your Life in 2014 CCC. Journeys for Conscious Living, 7401 W 59th Ave, Arvada. 303-731-6695. J4CL.com.

FRIDAY, DECEMBER 13Trance Medium Healing Clinic–7pm. Open Channeling 7-7:30ish. Free. Followed by Healings $10. Facilitating re-alignment and cleansing of the spiritual body. Channeling, energy readings, and intense indiv clearings. Rocky Mountain Miracle Center, 1939 S Monroe St, Denver. 303-282-9439 or InnerConnection.org.

SATURDAY, DECEMBER 14Change: Navigating Life Transitions–If you are in the midst of a life transition and are looking for a way to sort it out and make sense of it all, this course can open a gateway to the next you. Sunrise Ranch, 100 Sunrise Ranch Rd, Loveland. SunriseRanch.org

Tapping to the Top–3:30-4:30pm. Stuck? Need more money? EFT-Emotional Freedom Technique Big names use this to win (Jack Canfi eld, Joe Vitale, Bob Proctor of The Secret). Free. Transformational Health Center, 4105 E Florida Ave #207, Denver. RSVP 303-642-8655.

SUNDAY, DECEMBER 15Aura Clearing/Chakra Balancing Healing Clinic-NEW LOCATION!–1-2pm. A healing is like an energy shower, where unnecessary energy is cleared and clarity and contentment are restored. Donation. Inner Connection Institute, inside Cactus Sport and Spine, 8000 S Lincoln, #6, Littleton. 303-282-9439 or InnerConnection.org.

MONDAY, DECEMBER 16Pet Healing Clinic-7-8pm. Bring your pet or picture for energy healing. Donation. Inner Connection


Institute Denver, inside the Balanced Body Center 975 Lincoln St, Denver. 303-282-9439 or InnerCon-nection.org.

Jump Into Light–6:30-7:30pm. Want to live life with more vitality and less pain? Advanced Laser Therapy and the effective healing it offers our cells. Seating limited. Free. Transformational Health Center, 4105 E Florida Ave #207, Denver. RSVP 303-534-5268.

TUESDAY, DECEMBER 17Health Seminar–5:30pm. Learn how brain-based therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

Free Energy Clearings–5:30-6:45pm. 15-min Energy clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave, #103 Denver. David Stevens 303-668-2358 or [email protected]

THURSDAY, DECEMBER 19Health Seminar–5:30pm. Learn how brain-based therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

SATURDAY, DECEMBER 21Winter Solstice Cosmic Sound Event and Gong Bath–7-9pm. Sacred sound, crystal bowls, drumming, dance, ceremonies, teachings, and networking. Bring your drum, snack to share and sugg $20 donation. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695 or J4CL.com.

TUESDAY, DECEMBER 24Christmas Eve Midnight Service–11:30pm. A deeply moving mystical celebration of the birth of the Christ light on earth with meditation. Free. Center of Light 4100 Albion St #202, Denver. 720-295-0010 or [email protected].

Discount Deadline: January›s Animal Reiki Certifi cation–with Denver’s #1 Dog Trainer, Misha May Foundation Dog Training and Rescue. Learn to understand the animal’s perspective, Reiki practices, communication, handling strategies, physiology and psychology. Lorraine May instructor. Info/reg 303-239-0382 or [email protected].

WEDNESDAY, DECEMBER 25

Merry Christmas!!FRIDAY, DECEMBER 27Friday Cinema at Living Water Spiritual Commu-nity–7-9:30pm. Discussions, fun, Popcorn and candy. Some fi lms unsuitable for children. Donation. Living Water Spiritual Community, 7401 W 59th Ave Arvada. Kay 720-933-4964 or [email protected].

SATURDAY, DECEMBER 28Tapping to the Top–3:30-4:30pm. Stuck? Need more money? EFT-Emotional Freedom Technique Big names use this to win (Jack Canfi eld, Joe Vitale, Bob Proctor of The Secret). Free. Transformational Health Center, 4105 E Florida Ave #207, Denver. RSVP 303-642-8655.

“DEEP WORK” INTENSIVE WITH RICHARD MOSSJanuary 23-26 at the Golden Hotel in Golden

“Deep Work” rapidly clears you of beliefs and behaviors that inhibit your complete health and transformation--allowing for the realization of the fullest expression of the optimum you. Individuals or for couples who are willing to lay down their defenses and journey deeply into themselves with courage and vulnerability will clear away the beliefs, habits and thinking patterns that prevent them from living

in a hyper-alive, joyful and loving state of being nearly all of the time. Richardmoss.com.

FUNDAMENTALS OF MEDICAL HERBALISM EVENING PROGRAM NOW ENROLLINGJanuary 6th – October 8th 2014

Introductory level training in Medical Herbalism and Clinical Nutrition for students who intend to work in the herb or health foods industry or pursue further advanced studies. Introductory Anatomy and Physiology, Nutrition, Botany and Plant Identifi cation, Medicine Making, and Materia Medica. Monday & Wednesday Evenings, 6-9pm plus one Saturday/month. Includes several weeks of independent study and a summer break. $2,600.

Colorado School of Clinical Herbalism, 2900 Valmont Road, Unit F-1, Boulder. Inquiries contact Lisa Ganora at 720-722-4372 or [email protected]. Download our Catalog at ClinicalHerbalism.com.

BECOME A CERTIFIED REFLEXOLOGIST! TRAINING BEGINS MARCH 2014

Comprehensive 305 hour, weekends. “Professional Foot, Hand, Ear Refl ex-ology” prepares for rewarding career. March Chinese Meridian Class and Monthly Community Herbal Classes available. Just for Health School. Engle-wood, CO. State Approved. Rachel Lord 303-320-4367; [email protected], www.justforhealth.net

EVOLVE EXPO • FEBRUARY 21-23Offering empowering options for living in a new conscious world! Coming to the National Western Complex in Denver, three days of exhibitors, vendors, and speakers featuring Free Energy, Alternative/Complimentary Health, Wealth Build-ing, and Conscious/Creative Living. For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada.

303-731-6695. J4CL.com or EvolveExpo.com.

savethedateFREE BETTER BRAIN SEMINARTuesday, December 17, 5:30pm / Thursday, December 19, 5:30pm

Do you suffer with Brain Fog? Depression? Memory Loss? Fatigue? Low Thy-roid? If so, you could be suffering from a BAD BRAIN. Brain degeneration is progressive! Don’t wait until you have Dementia or Alzheimer’s. Other signs of brain degeneration: Insomnia, Lack of motivation, drive or passion, Poor focus and concentration, Fibromyalgia/chronic pain, Diffi culty learning. Take the fi rst

step to ending your brain degeneration TODAY by calling our Lakewood offi ce to schedule your $49 Better Brain evaluation (reg $250) or join us at our FREE seminars. RSVP 303-985-5540. CoLifechangingCare.com


mondaysLearn the Arts at Sunrise–7-9:30pm. “Expanding Vision through Creative Expression” teaches beginners and experts alike the process and techniques for creating expressive works of art. Sunrise Ranch, 100 Sunrise Ranch Rd, Loveland. Register at SunriseRanch.org

tuesdaysFree Energy Clearings–5:30-6:45pm. 15-min En-ergy clearing & Chakra tuning removes non-useful energy so you feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected].

Introduction to Mysticism and Meditation–7pm. A powerful 6-wk class designed to help anyone to live a deeper and more vital life. Classes are scheduled as people register. $90/6 classes. [email protected] or 720-295-0010.

wednesdaysFree Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is like an “energy car wash” that releases negative energy to create the life you desire. Free. Journey Within; In Irongate Executive Plaza, 777 S Wadsworth Blvd. Bldg 2-108, Lakewood. Anita Destino 720-413-7303 or AnitaDestino.com.

thursdaysAura and Chakra Healings Drop-In–6-7pm. Receive a 10-min energy cleanse and release negative thoughts, emotions, pain and fear. Get replenished with your own positive energy and feel great! FREE. 1332 Pearl St, Boulder. 303-530-0920 or BoulderPsychicInstitute.org.

Psychic Readings–7-8:30pm by appt. Learn about your soul essence, past lives, and aura. Questions about relationships, career, money, health, etc., are welcome. FREE. Boulder Psychic Institute 1332 Pearl St, Boul-der. 303-530-0920 or BoulderPsychicInstitute.org.

Learn the Arts at Sunrise–7-9:30pm. “Expanding Vision through Creative Expression” teaches beginners and experts alike the process and techniques for creating expressive works of art. Sunrise Ranch, 100 Sunrise Ranch Rd, Loveland. Register at SunriseRanch.org

*No Friday-Sunday listings for December*

ongoing

lookingahead 2013FRIDAY, JANUARY 3Seminar with Mother Clare: Bringing in the New Age–7pm. The New Age is one of vision & enlightenment. Join Mother Clare Watts, Christian Master Teacher & Visionary, for an event that will inspire and teach us how to prepare. [email protected] or call 720-295-0010.

SATURDAY, JANUARY 4The Matrix: The Consciousness of Connec-tion–7pm. Mother Clare speaks of the amazing reality of the universal fi eld of being which in-cludes everyone and everything created by God. 720-295-0010 or [email protected].

SUNDAY, JANUARY 5Sunday Service & Satsang–9:30am. With Mother Clare Watts. Ask questions and receive guidance to maximize your spiritual growth. Donation. Center of Light, 4100 Albion St #202, Denver. 720-295-0010 or [email protected].

TUESDAY, JANUARY 7A Basic Meditation 5-Weeks–7-9pm. Transform your life, create change, meet your Guardian Angel or Spirit Guide, feel posi-tive and healthy. Early/$165, Regular/$180. Journey Within; In Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood. Anita Destino 720-413-7303 or AnitaDestino.com.

JANUARY 9-11Continuing Education–The Center for Integra-tive Medicine at UC Hospital and Spa 4 the Pink offer CE’s for integrative medicine providers to improve their comfort and skill in providing CAM and spa services to people with cancer. RSVP spa4thepink.org/uchtraining.

SATURDAY, JANUARY 11Visioning the New Year with SoulCollage–1-4pm. Identify a guide to walk beside you during the year as a reminder of your power. No exp req’d. $45/class & $5/materials. Creative Life Center, St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d CreativeLifeCenter.org.

JANUARY 22Attunement School Certifi cation Program–thru 1/25. Learn an energy medicine practice that assists people to access the healing power within. Sunrise Ranch, 100 Sunrise Ranch Rd, Loveland. 877-786-0078. Register at SunriseRanch.org

MARCH 7-9Women’s Wellness Retreat–Uplifting weekend that promises a connection of body and spirit. Per-fect for mothers, daughters, sisters, and circles of friends, you will leave this session feeling refreshed and renewed. Events include healing diets cooking classes, meditation, yogi, tai chi, massages, facials and more! Hosted by Jessica Gremley, Healing Diets Coach. $299 plus lodging, Dove Inn Bed & Breakfast, 711 14th St. Golden. Info/reg Jessica 720-340-2263, [email protected].

Boulder, ColoradoCSCHC

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hool of Clinical Herbalism

Colorado School of Clinical Herbalism

NOW ENROLLINGFundamentals of Medical

Herbalism Evening Program Starts January 6, 2014

Also offering sliding scale Wellness Consultations in our Student Clinic.

www.ClinicalHerbalism.com720 406 8609

MONDAY, DECEMBER 30Jumping Into Light Speed–6:30-7:30pm. Want to live life with more vitality and less pain? Advanced Laser Therapy and the effective healing it offers our cells. Seating limited. Free. Transformational Health Center, 4105 E Florida Ave #207, Denver. RSVP 303-534-5268.

Guided Meditation:Creating Your New Year–7-8pm. Start the year off right by taking time for YOU while creating your new year. $10. RSVP. Journey Within; In Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood. Anita Destino 720-413-7303, AnitaDestino.com.

TUESDAY, DECEMBER 31

Happy New Year’s Eve!

Welcome, 2014!We wish you all a very

happy and safe New Year!

Peace on Earth will come to stay,When we live Christmas every day.

~Helen Steiner Rice


communityresourceguide

ACUPUNCTURESHEN DAO ACUPUNCTURE, LLC2750 South Wadsworth Boulevard, D-103, DenverMaria Mandarino, LAc, DipAc (NCCAOM), RMT, NCTMB720-670-0098 www.MariaMandarino.com

Acupuncture is a safe, gentle, and natu-ral approach to treating pain and illness, or for just keeping healthy. We can help you with pain, autoimmune disorders, fertility, allergies, digestive problems, fi bromyalgia, migraines, anxiety, de-

pression, PMS, and more. We also specialize in Cra-niosacral Therapy, AMMA Therapy, John Barnes Myofascial Release and individualized Bach Flower formulas. Located in the Bear Creek section of south-west Denver, adjacent to Lakewood and Littleton.

CONSCIOUS EVENTS & SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING7401 West 59th Ave., Arvada 303-731-6695 www.J4CL.com

Discover and develop a life of passion, purpose and contribution. Journeys for Conscious Living (J4CL) is an organization leading the world in conscious living,

hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the com-munity. J4CL invites you to co-create opportunities, collaboration and communities for individuals and busi-nesses to reach their full, highest potential, while expe-riencing love, joy and transformation. See ad page 20.

COUNSELINGCOLORADO eTHERAPY, LLCClaudia Reiche, MA, NCCOffi ce Locations: Longmont and BoulderE-mail and Skype counseling from the comfort of your home303-332-2900 [email protected]

Why can’t I feel happy? Will I be DE-PRESSED for the rest of my life? I hate feeling so ANXIOUS and WORRYING about every little thing. How can I get out of this diffi cult situation? If this sounds fa-

miliar, let’s meet. I am a registered psychotherapist and National Certifi ed Counselor, and I can help you via e-mail, Skype, and in-person counseling. Specialty services are available including counseling for INTROVERTS, LIFE TRANSITIONS, TINNITUS, HEARING LOSS, STRESS MANAGEMENT and more. Please e-mail me for a free consultation.

DENTISTSTUDIO Z DENTALTom Zyvoloski DDSAesthetic Excellence and Holistic Family Care1017 E South Boulder Rd, Ste B, Louisville303-666-7110 StudioZDental.com

If you’re the type of person who cares enough about your body to shop for organ-ic produce, why not give the same thought to your dental health? At Studio Z Dental, we use only the safest, most natural prod-

ucts with each of our clients. Curious about mercury safe dentistry? Check out our videos at www.studioz-dental.com/videos.

VIBRANCE DENTISTRY WITH DR. CATE VIEREGGER7400 E Crestline Circle, Ste 230Greenwood Village303-770-1116 www.VibranceDentistry.com

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way

you approach dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleasant and re-laxing experience. Our state-of-the-art equipment and spa-like amenities allow us to offer services that tran-scend traditional dentistry and promote whole-body wellness. See ad page 18.

NEW! DETOXIFICATIONABOVE AND BEYOND VEGANScott Clair, DCRSLafayette [email protected]

As a Certifi ed Detoxifi cation and Cellular Regeneration Spe-cialist, I will guide you and teach you to use diet and herbs to detoxify the body from aci-dosis, infl ammation, heavy met-

als and radiation, allowing the body to heal itself from most known ailments. This method has been proven successful with everything from allergies and skin conditions to Fibromyalgia, Chronic Fa-tigue, MS, Cancer and Diabetes. Contact me to-day to schedule your free consultation. I also offer nutritional/shopping consulting, cooking instruc-tion and personal chef services. Find out more at Aboveandbeyondvegan.com

NEW! DIETARY CONSULTING

ABOVE AND BEYOND VEGAN with Scott Clair, DCRS. Personal chef services and cooking instruc-tion for individuals and groups. Specializing in veg-an, gluten-free, soy-free and takes into account food combinations and alkalinity. See my full listing under DETOXIFICATION.

DOG TRAININGMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382 [email protected]

Adopt your best friend today! We res-cue dogs and cats and foster them until we fi nd a forever home. Classes in Under-

standing Dogs with positive reinforcement tech-niques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes.

ENERGY HEALING & MEDITATION

JOURNEY WITHIN WITH ANITA DESTINONEW LOCATION!Inside Irongate Execute Plaza777 S Wadsworth Blvd. Bldg 2-108, Lakewood

AnitaDestino.com 720-413-7303

A safe place for people interested in creating change in their lives, Jour-ney Within helps you focus on spiri-tual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings,

Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Heal-ings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone.

ESSENTIAL OILSdōTERRA WITH BILL SCHAEFER303-668-7072www.mydoterra.com/iq

Did you know not all brands of essen-tial oils are the same? Some are not pure. And some use synthetics, losing the power of the oil. Learn about es-sential oils and what they can do for you. Oils can be a safe alternative for

“Over the Counter” medications and your health. We offer classes and events to help you have a bet-ter understanding of the use of oils for daily living.

FAMILY PRACTITIONERCLEAR SKY MEDICAL with Dr. Katia Meier. Now Board Certifi ed in Anti-Aging. See full listing under PHYSICIAN or see ad page 14.


HEALINGPRESENCE WITH MICHAEL ARVEYIn Louisville [email protected]

Offering Higher Self-centered clear-ings/healing, subtle body alignments/integration, soul energy contact and chakra work, manifestation practice, meditations, house clearings, remote transmissions. I work mostly hands

off but energy on, with a goal of helping peo-ple become more whole (healed) and expansive through spiritual energetics. I have 43 years med-itation experience, 20 with energy work. House calls if close.

HEALTHY AGINGCLEAR SKY MEDICALKATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 www.ClearSkyMedical.com

Now Board Certifi ed in Anti-Aging. Feel your best at any age with Dr Katia Meier, Board Certifi ed Holis-tic MD specializing in whole body health inside and out with customized approaches to Healthy Aging, Bio-

Identical Hormone Replacement therapy, Nutri-tional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxifi cation Programs, Medical Weight Loss for men and women. Treating all ages and most insur-ance welcomed. Call to set up your appointment to-day. See ad page 14.

NEW! HEALTHY COOKING

ABOVE AND BEYOND VEGAN with Scott Clair, DCRS. I can help you fi nd safe food alter-natives, do your shopping for you, make a meal plan and even prepare meals for you. See my full listing under DETOXIFICATION.

HOLISTIC GROWTH

CREATIVE LIFE CENTERMarcia Chadly and Eva MorrellBoulder/Louisville 303-635-0691info@CreativeLifeCenter.orgwww.CreativeLifeCenter.org

Find the “You” you love! Renew spir-it, body, and life while enjoying the community at Creative Life Center classes and events. Explore: Contem-plative Art, Qigong, SoulCollage®, Labyrinth, Body Energy, Advent, Vi-

sioning the New Year and More. Visit our website for more information and to register.

INTEGRATIVE HEALTHNATHAN DALEY, MD. Dr. Daley is Colorado’s only physician with double board certifi cation in integrative/holistic medicine and preventive medicine, and has trained with Dr. Andrew Weil. See

full listing under PHYSICIAN: BOARD CERTIFIED HOLISTIC. See ad page 13.

CLEAR SKY MEDICAL with Dr. Katia Meier. Now Board Certifi ed in Anti-Aging. See full listing under PHYSICIAN or see ad page 14.

RED TAIL WELLNESS CENTERSIAN HOLLAMAN, DC4520 North Broadway, Boulder303-882-8447 www.RedTailWellnessCenters.com

Are you tired, foggy-brained, gaining weight for no reason, have elevated cholesterol and other symptoms of thyroid disease, but your thyroid levels are “normal?” Go beyond the “traditional” standard of care to Ian Hol-laman, DC, who focuses on diffi cult and

chronic cases such as elevated glucose and cholesterol, thyroid disorders, and novel solutions to pain and inju-ries with profi ciency in multiple modalities such as Ap-plied Kinesiology, Functional Medicine. Chiropractic and Nutrition. See ad page 7.

RED TAIL WELLNESS CENTERSKAREN HOLLAMAN, DC, LMT4520 North Broadway, Boulder303-882-8447 www.RedTailWellnessCenters.com

Women, are you looking for a different stan-dard of care for you and your children? I was given a second chance at life because of a holistic chiropractor’s understanding of how the body heals itself when given the proper

support. I offer women and children the same hope and care I had been generously given. If you or your family struggles with health issues please contact the Red Tail Wellness Center so I can help you take fl ight again and let your health soar. See ad page 7.

INTEGRATIVE MEDICINE

NATHAN DALEY, MD. Dr. Daley is Col-orado’s only physician with double board certifi cation in integrative/holistic medicine and preventive medicine, and has trained with Dr. Andrew Weil. See full listing un-

der PHYSICIAN: BOARD CERTIFIED HOLISTIC. See ad page 13.

classifi edsBUSINESS OPPORTUNITIES

Work from Home - NO SELLING, NO IN-VENTORY. FREE WEBSITE, FREE TRAIN-ING. Contact Heather at 303-910-7093 or fi ll out form at WorkGreenToday.com

Looking for a way to bring in extra money? Maybe even a second income? Come change the world with us - one child at a time! We are looking for health-minded people who have a heart for helping others. If you like to educate others, believe in the power of whole food nutrition, and want to make a difference, this might be a fi t for you. Please contact Heather @ 303-753-2665 for details and questions. Have a healthy, happy day!

HEALTHY PRODUCTS/SERVICES

dōTERRA Essential Oils, a fabulous network marketing company has product and opportuni-ties available. Contact [email protected] or www.lisas-Ientils.com/doterra-opportunities

Personal Chef Services: A Personalized, Healthy, gourmet-quality meal preparation service. Eliminate the stress in your life. Savor the food you want, when you desire it. Book Today, SavorVida.com.

JOB OPPORTUNITIESEarn additional income in 3 days per month delivering Natural Awakenings near your home! Need drivers who live in Thornton, Arvada, Broomfi eld or Wheat Ridge to develop area. Must be available for 3 days at the end of the month and have your own transportation. Need reliable, trustworthy people who could use a little extra cash. No calls please. Email [email protected].

The Wellness Center, Inside Whole Foods Market off S. Colorado Blvd. is looking for an experienced, friendly and dependable Massage Therapist full or part time. www.wellnessdenver.com Please submit resume to:[email protected] or via fax: 303-357-0261.

Clear Sky Medical, a leading edge preventive and functional medicine clinic is looking for a Physician Assistant. This person should be willing to actively engage and participate in a busy practice with different providers, be highly professional with patients, be a good team player and be coachable. Knowledge/interest in bio-identical hormone replacement therapy and anti-aging medicine and in a combination of holistic/ functional medicine is highly preferred. Position may be part or full time. A minimum of two years’ experience and basic computer skills are necessary. Eligible applicants may send an application letter, CV and two reference letters to [email protected]


MASSAGEIN TOUCH MASSAGE THERAPY WITH BRENNA WITT, LMTKittredge Village, 26030 Hwy. 74, Kittredge303-526-0038 [email protected]

Do you have sore muscles, an injury with persistent pain or just need to relax? Allow your mind and body to melt into my capable hands at In Touch Massage Therapy, located on scenic Hwy 74, just minutes from Ever-

green.. Enjoy your fully customized massage with Trig-ger Point Therapy, Deep Tissue and/or Hot Stone while listening to the soothing sounds of Bear Creek and bird songs outside the window. New client special! $45 for an hour; $65 for 1.5 hours or the package: buy 5 and get the 6th free! Gift Certifi cates are available. Call or email for your massage today!

NUTRITIONCLEAR SKY MEDICAL with Dr. Katia Mei-er. Now Board Certifi ed in Anti-Aging. See listing under PHYSICIAN or see ad page 14.

PHYSICIAN: BOARD CERTIFIED HOLISTIC

NATHAN DALEY, MD, MPH 225 Union Blvd. #400, Lakewood 303-462-5344 www.nathandaleymd.com

Dr. Daley, who trained with Dr Andrew Weil, is Colorado’s only double board-certifi ed physician in integrative/holis-tic medicine and preventive medicine. He specializes in disease prevention and chronic complaints while creating individualized programs combining:

cutting-edge nutrition, exercise techniques used by elite athletes, sleep optimization, mind-body, stress-man-agement, environment, lifestyle modifi cation, herbal/nutraceutical supplements, Ayurveda, bioidentical hor-mones, pharmaceuticals, motivational interviewing, advanced labs and referral to both complementary and conventional specialists as needed. See ad page 13.

NEW! INTEGRATIVE MEDICINE

COLORADO OSTEOPATHIC AND INTEGRATIVE MEDICINE ASSOCIATES, PCDr Maria Gentile, Lauren Ramsay, PA-Cand Stefany Carstensen, FNP-C4901 W 38th Ave, Denver303-781-7862CoIntegrative.com

The best healthcare is cre-ated through a partnership between patient and pro-vider. Stefany Carstensen, FNP-C is a holistic fam-ily nurse practitioner who

understands and embraces this concept. She is passionate about blending the art and science of traditional western medicine with complemen-tary and alternative medical practices. Serving you for women’s health, bioidentical/thyroid hormone therapy, annual & sports physicals, well male care and pediatrics. See ad page 9.

KIDS: LEARNING/BEHAVIOR DISORDERS

BRAIN BALANCE ACHIEVEMENT CENTERS303-278-1780, Golden 303-800-1625 Highlands Ranch (University and C-470) Ages 4-17BrainBalanceColorado.com

A learning disorder is like a weed, you have to get to the root of the matter! At Brain Balance Cen-ters, we tackle your child’s learn-ing, behavioral or developmental challenge head on- with a unique, drug-free, whole-child approach

that goes beyond symptoms to address root causes. Whether it’s reading, writing, math or just a prob-lem of focus....every child deserves the opportunity to reach their fullest academic and social potential. Stop in or call to learn more about how the Brain Balance Program can help your child succeed. Now open in Highlands Ranch. Free 1/2 hour con-sultation and tour. See ad page 2.

CLEAR SKY MEDICAL WITH KATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 www.ClearSkyMedical.com

Now Board Certifi ed in Anti-Ag-ing. Feel your best with Dr Katia Meier, Board Certifi ed Holistic MD specializing in whole body health in-side and out for children and adults. Customized approaches to Healthy

Aging, Bio-Identical Hormone Replacement thera-py, Nutritional analysis and Therapy, Medical Aes-thetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxifi cation Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appoint-ment today. See ad page 14.

PREVENTATIVE MEDICINE

NATHAN DALEY, MD. Dr. Daley is Colorado’s only physician with double board certifi cation in integrative/holis-tic medicine and preventive medicine, and has trained with Dr. Andrew Weil.

See full listing under PHYSICIAN: BOARD CER-TIFIED HOLISTIC. See ad page 13.

PSYCHIC CHANNELED READINGS

NANCY MCCLEARY303-519-0355 / www.nancymccleary.com

Nancy has a special gift of tapping into your Higher Self, Guides & Angels. From there she channels loving and compassionate wisdom that will help you improve any area of your life. Readings are conducted

over the phone. “Awaken the Magic in Your Life.” Other services include Aura Photography, Cards of Destiny & Career/Life Purpose Readings. Visit her web site for testimonials and more information.

Quality Repairs at Affordable Prices

Quality Repairs at Affordable Prices

800.277.9722www.itex.com

7000 Raleigh St., Unit G,Westminster, CO 720-280-7620

www.aqrcc.com

Some restrictions may apply

Tell’em You Saw It In

Natural Awakenings!


PSYCHIC DEVELOPMENTTHE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENTExplore Your Potential! Karen Fox, Ph.D., Director303-942-0646 www.AspenProgram.com

We are all psychic! Improve your in-nate psychic abilities to make better decisions for your life or to become a professional. Take the classes you are drawn to or get a certifi cate in Psychic (Clairvoyant, Clairaudient, Claircog-nizant+), Medical Intuitive, or Spirit

Medium. We have a variety of classes and instructors.

RECONNECTIVE PRACTITIONER

LOVEJOY THERAPY WITH ALEX LOVEJOY, MA, CHT.1800 30th St. Suite 307, Boulder303-808-6075 / www.lovejoytherapy.com

These sessions allow for one to attune and come into harmony with the new fre-quencies. It is ‘off the body’ yet it affects one’s DNA and reconnects one to their essence. Alex Lovejoy has trained in the healing arts for 20 years. This work has

profoundly shifted Alex’s inner connection with the Divine and produced deep healing experiences with her human and animal clients.

SOLARGOLDEN SOLAR614 10th Street, Golden720-278-5253 www.GoldenSolar.net

A solar system for your home or business has never been so af-fordable and painless! You know solar is good for the environ-ment, but it’s also great on your

wallet! Hedge yourself against ever-increasing electric-ity rates and infl ation. Clean, quiet, maintenance free, re-duce pollution and CO2 emissions. Increase your prop-erty’s value. Colorado owned and operated with master electricians and professional installers. Respectful, clean and quick work. Solar incentives, tax credits and rebates available – ask us today! Buy or lease options. Installa-tion guaranteed for 10 years. See ad page 17.

SPIRITUAL RETREAT & CONFERENCE CENTER

SUNRISE RANCH100 Sunrise Ranch Road, Loveland970-679-4200 www.SunriseRanch.org

Home for leaders & people who are committed to the spiritual regeneration of humanity. Our programs & events are meeting the evolving needs of our world and empower personal trans-

formation. Concert venue & conference facilities for leading-edge organizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifaceted spiritual community. See the Calendar for events. See ad page 11.

THERAPYBEYOND THERAPY WITH PATRICIA BENNETT, RN, LPCOffi ce: 1539 S Broadway Bldg A, Denver 720-519-8457 www.Refl ectedSpirit.com

When life gets the best of you, rely on a trusted confi dant to help you through. Pa-tricia is that one person with the right tal-ents and life skills (wife, grandmother, sis-ter, survivor): a Licensed Psychotherapist, RN, Qigong, Tai Chi, somatic worker and intuitive: a healer. Also: monthly work-

shops teaching you how to heal and empower yourself.

TRANSFORMATIONAWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETONwith Kent Johnson / 303-907-34682100 W Littleton Blvd, #248, Littleton

NEW IN COLORADO: From your fi rst session, you experience an energy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into your prefrontal cortex. As your stress plunges, you rediscover your

inner Joy, Passion and Purpose - YOUR intended pur-pose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration - email [email protected] for a video clip and schedule.

SPIRITUAL COUNSELORRENEE ELLIS, MA CMTPsychotherapy, Intuitive CounselingPast Life Therapy, Energy HealingLocated in Central Denver720-984-9575 www.liveyourknowing.com

Are you dealing with changes in re-lationships or career, grief and loss, fi nding and stepping on your life path, or healing from a health chal-lenge? Renee specializes in helping women dealing with life transitions

to fi nd clarity, movement, freedom, energy and in-tuitive perspective. Renee is a unique guide who weaves together traditional counseling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions and classes available. Free 30-minute clarity consultation.

SPIRITUAL GROWTHINNER CONNECTION INSTITUTECHURCH OF INFINITE SPIRITMain Offi ce: inside Balanced Body Center975 Lincoln St, Ste 202, DenverDenver: 303-282-9439

NEW SOUTH SIDE LOCATION! inside Cactus Sport and Spine, 8000 South Lincoln Street, #6, Littleton

www.Innerconnection.org

Create the life you de-sire through

our easy, effective, supportive techniques. A non-denominational, spiritual sanctuary offering clairvoyant reading and healing services, medi-tation classes, psychic development programs, ministerial services, and ordination programs. Locations in Denver and Wheat Ridge. Free aura clearing and chakra balancing in Wheat Ridge every Saturday 1:00 - 2:00pm. Free open channel clinic in Denver at the Rocky Mtn Miracle Center on the 2nd Fridays of the month at 7pm. Spiri-tual Services on 1st Sundays at RMMC, 1:30pm. Everyone Welcome! Call for more information. 303-282-9439. See ad page 21.


We all need iodine, yet most of us don’t get

enough of it through our diet. A study in

the American Journal of Clinical Nutrition found

that iodine deficiency in the developed world

has increased fourfold in the past 40 years and

now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted

widely in the media estimate that the incidence of

hypothyroidism in our adult population may be

between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid

hormones that serve as chemical messengers

triggering nearly every bodily function. The pres-

ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms

Low thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low

iodine intake because the thyroid gland contains

more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and

weight gain to depression, carpal tunnel syn-

drome, high blood pressure, fibrocystic breasts

and a variety of skin and hair problems.

Hypothyroidism can further cause infertility,

joint pain, heart disease and stroke. Low iodine

levels also have been associated with breast and

thyroid cancers. In children, insufficient iodine

has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity

disorder and impaired growth, according to

studies by Boston University, China’s Jiao Tong

University School of Medicine and France’s

National Academy of Medicine.

The answer is simple: Taking the right kind

of iodine in the right dosage can rebalance

thyroid function and restore health to the

thyroid and the whole body.

Reasons Behind Iodine Deficiency

Radiation: Almost everyone is routinely

exposed to iodine-depleting radiation emitted by

cell phones, Wi-Fi, microwave ovens and other

electronic devices.

Iodized table salt: The human body cannot

utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy

salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods,

leads to iodine depletion.

Bromine: This toxic chemical overrides

iodine’s abilities to nourish the thyroid,

adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anti-

caking ingredient found in almost all baked

goods, unless the ingredients specifically cite

unbromated flour.

Iodine-depleted soils: Due to poor farming

techniques, iodine and other minerals in soil

have declined, so most foods today are devoid of

naturally occurring iodine.

Proper iodine supplementation with

a high-quality product like Natural Awakenings Detoxified Iodine can prevent

harm by protecting the thyroid and other

endocrine glands and restoring proper

hormone production.

4-6 week supply ONLY $19.99Order Online Today at

NAWebstore.comOr Call: 888-822-0246

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

A Few Drops Can Change Your Life!

oAit

Natural Awakenings Detoxifed Iodine is

100 percent natural, raw iodine in an

ethyl alcohol solution. We thank all those

that are benefiting from this product and

enthusiastically telling us their great results.

Available only at NAWebstore.com

My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron

My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural

Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan!

~ Larry

ADVERTORIAL

Natural Iodine SupplementationA Must for Most Americans

This Season, Shop Natural Awakenings’ Online Webstore for More Special, Green and Natural Products

*to receive 10% off Detoxified Iodine, use coupon code SAVE10 - offer ends 12/31/2013

FREE trial size of Dr Emu’s STOPS PAIN PLUS included with each order of Detoxified Iodine to share with a friend or family member. Also buy new Natural Awakenings DermaClear and get two trial sizes, a $13 value.

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december 2013 mile high natural awakenings

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