components of fitness
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BFEC Fitness Testing BFEC Fitness Testing & Training & Training
BFEC Fitness Testing BFEC Fitness Testing & Training & Training
Components of FitnessComponents of Fitness
Lloyd DeanLloyd Dean
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Aims
Define the following components of fitness:
StrengthFlexibilityAerobic EnduranceMuscular EnduranceAgilitySpeedBody Composition
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StrengthThe extent to which muscles can exert
force by contracting against resistance.E.g. holding or restraining an object or
person
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Flexibility
The range of movement that is possible in a joint
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Agility
The ability to perform a series of explosive movements in rapid succession in opposing directions
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Cardiovascular Endurance
The heart’s ability to deliver blood to working muscles and their ability to use it
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Muscular Endurance
The ability to keep working a single group of muscles over a long period of time
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SpeedThe rate at which an individual is able to
perform a movement or cover a distance in a period of time
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Body CompositionThe percentage of body weight which is fat,
muscle and bone.
![Page 11: Components Of Fitness](https://reader036.vdocuments.us/reader036/viewer/2022082804/548ae50eb47959c5248b471c/html5/thumbnails/11.jpg)
Aims
Define the following components of fitness:
StrengthFlexibilityAerobic EnduranceMuscular EnduranceAgilitySpeedBody Composition