1. Three of the 5 Health Related Components of FitnessClick the word Next when you are ready to begin.

2. Why is physical fitness important? Click on the video to play. Health triangle and wellness 3. Why is physical fitness important? Click on the video to play.Physical benefits 4. Why is physical fitness important? Click on the video to play. Mental benefits 5. Why is physical fitness important?Click on the video to play. Social benefits 6. Cardio EmilyMuscle Stan Muscle EllenClick on each of the people above to meet the characters. After you have met all ofthe characters, you are going to see if you can remember how to be as healthy as theyare. Click the words ready to test below, when you are prepared show how much youknow. 7. Cardio EmilyCardio Emily loves to do exercises that require at least 20 minutes of constant exercise. These exercises get herheart pumping hard and her breathing harder, too. Her heart is very strong, because of doing these types ofexercises. A strong heart lets her not have to worry about running to catch the bus when she is late, becauseshe can jog with ease. 8. Cardio Emilys Achievements She lost fat and has more energy Ran a marathon Swimming competition Bicycling competition 9. What types of exercises did Cardio Emily to prepare for her achievements? Click on each of the words below to learn how to train. Warm up Marathon Swimming Bicycling 10. ReviewQuestion: Which of the exercises listed below isNOT a cardiovascular exercise discussed in thistutorial?ALifting weightsBRunning/jogging a long distanceCSwimming for at least 20 minutes 11. Question: Which of the exerciseslisted below is NOT used to train for a marathon?A Timed runningB Running longer distances every dayC Sprinting 12. Question: Which of the following definitions iscorrect for a cardiovascular endurance activity?A An activity that requires a long time with manybreaks that strengthens the heart and lungs.B An activity that is done for a short period of timethat strengthens the heart.C An activity done continually for at least 20minutes that strengthens the heart and lungs. 13. Muscle StanMuscle Stan likes lifting weights and having strong muscles. He is able to lift a considerable amount ofweight for short periods of time. When he lifts heavyweights, small tears are made in the muscle fiber and as they heal they make Muscle Stan even stronger.Although, the tears and healing process can make the muscles quite sore, the soreness only lasts a coupledays. He is glad that he does not have to worry abouthurting himself when lifting things around the house. 14. Muscle Stans Achievements Looks good, because of losing fatand gaining muscle. Can lift heavy objects without hurting himself. Competed in a weight lifting competition. 15. What types of exercises did Muscle Stan do to prepare for her achievements?Click on each of the words below to see examples of how to train. Strength training basics Overload Principle Warm up Legs Abdomen (stomach) Arms 16. What about women weightlifting?Click on the picture to view some common myths about women and weight lifting. 17. ReviewQuestion: Which of the exercises listed below is NOT amuscular strength exercise discussed in thistutorial?AJumping JacksBWeights Leg SquatsCArm Curls 18. Question: Which of these is NOT a benefit to muscular strength?A Being able to run to catch the bus.B Being able to lift a heavy box without injury.C Being able to look and feel better because ofdecreased fat. 19. Question: Which of the followingdefinitions is correct for a muscularstrength activity?A An activity that requires a long time will manybreaks that strengthens the heart and lungs.B An activity that is done for short periods of timewith large amounts of weight for the person.C An activity done many times with a smallamount of weight. 20. Question: Increasing muscular strength by weight lifting has many health benefits for women. Chose an answer by clicking on it.TrueorFalse 21. Muscle EllenMuscle Ellen enjoys training her muscles. She lifts smalleramounts of weights many times (10-20) or for a time period. She might do this with her body weight, such as sit-ups, or with weights like she is holding in thepicture. Training makes her muscles stronger, and she enjoys the benefits of everyday tasks being easy andher body being in shape. 22. Muscle Ellens Achievements Looks good, because of losing fat and gaining muscle. Can do everyday tasks easily, like going up many stairs or carrying a heavy object from the car to the house. Competed in track and field 800 meter. Rock climbs 23. What types of exercises did Muscle Ellen do to prepare for her achievements?Click on each of the words below to see examples of how to train. Warm up Legs/lower body Abdomen (stomach) Arms 24. ReviewQuestion: Which of the exercises listed below is NOT a muscular endurance exercise discussed in this tutorial?A Lifting heavy weightsB LungesC Arm Curls 25. Question: Which of these is NOT a benefit to muscular endurance?A Running a sprint (800 meters)B Being able to lift a heavy box from the floor toa shelf one time.C Being able to look and feel better because ofdecreased fat. 26. Question: Which of the followingdefinitions is correct for a muscular endurance activity?A An activity done many times or a longeramount of time.B An activity that requires a lifting a heavyobject one time.C Swimming a long distance. 27. Directions for Assessment1. Username is firstname.lastname2. Password is your school password.3. Select Untaken Quiz.4. Select Take Quiz. 28. What did you learn?CardiovascularMuscular Muscular EnduranceStrength EnduranceClick on the word assessment to see how much you have learned.