Combat

Conditioning At

Tina Marie School of Dance - Shelby Studio

Thursdays from 7-8 pm: August 6th, 13th, 27th

$10 Drop in Fee Step into a Combat Conditioning workout and you’ll punch and kick your way to fitness, burning up to 800 calories in our 60-minute class. This high-energy martial arts inspired workout is completely non-contact while providing a high intensity workout for men and women. Our instructor will challenge you, motivate you, and push you to your limits to make the most of every class. You’ll release stress, have a blast, and feel like a champion. There are no complex moves to learn, no experience needed, and no special equipment is required.

Benefits of Combat Conditioning

• Improves heart and lung function • Tones and shapes four major muscle groups • Improves co-ordination and agility • Improves posture and core strength and stability • Builds self-confidence • Suitable for all fitness levels and ages, so bring a friend • New release every 12 weeks

Any gym attire is acceptable. Yoga mats optional. Water bottle and small towel recommended. For more info: 586-726-2332 or www.tmsod.com 49157 Schoenherr Road Shelby Township, MI 48315