by: dale maternick block: 4 computers 8
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Nutrition. By: Dale Maternick Block: 4 Computers 8. Carbohydrates. Simple carbohydrates (simple sugars) found in: Refrined sugars, candy Nutrition foods fruit, milk No sugars is better for you Contains vitamins, fiber, calcium Complex carbohydrates (starches) found in: - PowerPoint PPT PresentationTRANSCRIPT
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BY: DALE MATERNICKBLOCK: 4
COMPUTERS 8
Nutrition
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Carbohydrates Simple carbohydrates (simple sugars) found
in: Refrined sugars, candy Nutrition foods fruit, milk No sugars is better for you Contains vitamins, fiber, calcium
Complex carbohydrates (starches) found in: Grain products such as bread, crackers, pasta, rice Some better than other Rich in fiber Helps digest food
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Fats Helps people develop brain Can be stored for subsequent use Forms hormones There are three different types Provide 37kg of energy of pound Foods
Fried, baked, donuts, creams, oils
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Water Helps you digest Main source of energy for two pounds of body weight, an ounce
of water is required Has so calories
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Fiber 2 types Soluble and Insoluble
Soluble dissolves in water, insoluble doesn’tfibers can’t be digested Insoluble doesn’t change formBoth types are in all plant foods
Cereal grains - ½ cup cooked
Soluble InsolubleBarley 1g 4g Oatbran 1g 3g Oatmeal 1g 2g
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Minerals Organic substances Examples: sodium, iron, potassium Need 100g or more daily Helps body hormones function
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Proteins Non-amino acids can be made from the
body Made of 20 compounds called amino
acids Oily fish is a good source of protien Helps against heart attacks
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Vitamins Types of vitamins: A, B12, B6, C, D, E, Vitamin A has 2 forms Keeps body nerve healthy Groth and developement
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Biography http://en.wikipedia.org/wiki/
Dietary_mineral