brown rice - best superfoods for weight loss - health

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Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But didyou know new evidence suggests these foods can also help you get—and stay—slim?

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HEALTHY&HAPPY DIET&FITNESS FOOD&RECIPES BEAUTY&STYLE HEALTHA-Z MAGAZINE FEEL-GOODFOODS

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Brown rice is a heartier, fiber-packed

alternative to less-than-super white

rice. A half-cup serving contains 1.7

grams of Resistant Starch, a healthy

carb that boosts metabolism and

burns fat.

Plus, brown rice is a low-energy-

density food, meaning it's heavy and

filling but low in calories. One study

found that women who ate a higher-

energy-density diet gained three

times as much weight over six years

than women eating a low-energy-

density diet.

Try this recipe: Wild Salmon and

Brown Rice Bowl

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1Best Superfoods for

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brown rice - best superfoods for weight loss - health

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