MAXWELL ASENSOB E N E F I T S O F B R O W N R I C E

MAXWE L L AS ENSO

Brown rice is the whole grain with just the first outer

layer (husk or hull) removed through mill ing. It retains

its f iber and germ which contains vital nutrients.

MAXWE L L AS ENSO10 Benifits of Brown Rice :

1. It Lowers The Risk Of Developing Diabetes

2. It ’s High In Fiber

3. It ’s A Good Source Of Manganese And Selenium

4. It Can Prevent Weight Gain

5. It Can Lower Cholesterol

6. It Offers Many Cardiovascular Benefits

7. It ’s A Good Source Of Phytonutrients

8. It Reduces The Risk Of Developing Metabolic

Syndrome

9. It Reduces The Risk Of Childhood Asthma

10. It Promotes Bone Health

MAXWE L L AS ENSO

For more information follow other l inks of Maxwell Asenso:

https://www.behance.net/MaxwellAsenso

https://medium.com/@maxwellasenso

https://foursquare.com/maxwell_asenso

https://www.crunchbase.com/person/maxwell-asenso-2#/entity

https://plus.google.com/103309811538634680882/posts/4A1Monujbov

https://www.youtube.com/channel/UCYZV0nhnWdGh5fuRy7o0Q8g

https://www.tumblr.com/blog/maxwellasenso

MAXWE L L AS ENSO

THanks For Watching