One US study found that people who did ten hours of training

sessions to improve memory and concentration naturally had

mental strength equivalent to people between 7 and 14 years

younger than who did not have the training. If you have memory

disorder and want to improve it then follow some guidelines which

improve memory and concentration power.

Improve Memory and Concentration

Six best methods to improve memory and concentration naturally

1. Pay attention, 2. Proper sleep, 3. Brain games, 4. Meditation,

5. Nutritious food, 6. Herbal treatment

Improve Memory and Concentration

1. Pay attention - If you are paying attention to something, that

causes to release of acetylcholine (A structure deep in the brain

called nucleus basalis of Meynert releases a neurotransmitter

called acetylcholine) that guides to long-lasting memory of that

stimulus. When you pay attention properly, you will remember

whatever you are looking at.

Pay Attention

2. Proper sleep - To improve your mental illness, proper sleep is

required. When you have sleeplessness problem, your brain

cannot operate at full capacity. Creativity, problem solving abilities,

and critical thinking demand fresh mind and only good sleep

makes the mind healthy and fresh.

Proper Sleep

Brain games - There are several brain games which improve

memory and concentration naturally. Research shows that the

more you use these brain skills, the more they are reinforced in

the brain. There is lot of mnemonic devices but they all share one

common thing that is they help us remember more complex piece

of information through songs, images or rhymes.

Brain Games

4. Meditation - Meditation increases the thickness of the cerebral

cortex and increases the number of connections between brain

cells. It is mainly used to improve memory and concentration

naturally. Meditation also can improve creativity, focus, learning

and reasoning skills. Many studies have confirmed that 15

minutes of meditation per day can improve memory Naturally.

Meditation

5. Nutritious food - Your brain requires proper nourishment to work

better. To boost your brain cells include some fruits and

vegetables in your regular diet. The brain is a picky consumer too,

as it needs a continuous supply of glucose to work properly.

Avocado, coconut oil, beans and legumes, blue berries, broccoli,

nuts, spinach and rosemary are some nutritious foods.

Nutritious Food

6. Herbal treatment - Herbal treatment improves our memory

system because it contains various herbs which have magical

ability to improve brain power. BrainOBrain capsules are the best

herbal remedy which is combination of different herbs. These

capsules cure mental illness, mental fatigue, sleeplessness in

safe and natural manner.

Herbal Treatment

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