t web view14-11-2012 · monday. lemon & water. tuesday. lemon & water. wednesday....

MONDAYLemon & Water

TUESDAYLemon & Water

WEDNESDAYLemon & Water

THURSDAYLemon & Water

FRIDAYLemon & Water

SATURDAYLemon & Water

SUNDAYLemon & Water

BSmoothieBanana/Berries Protein Powder(pg14)

2 Boiled Eggs½ Avocado

Bircher Muesli with Greek Yogurt1 cup Oats/Nuts(pg14)

1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato

SmoothieBanana/BerriesProtein Powder

Bircher MuesliGreek Yogurt1 cup Oats/Nuts

2 Scrambled Eggs½ Avocado1 Tomato

M/THummus withCarrot & CeleryGreen Tea (pg48)

Protein BallsGreen Tea(pg41)

Vietnamese RollsWith Tofu (pg21)Green Tea

Protein BallsGreen Tea

Hummus withCarrot & CeleryGreen Tea

Protein BallsGreen Tea

Hummus withCarrot & CeleryGreen Tea

LTuna/Chicken Green Salad½ Avocado

Tuna/ChickenWrap with Tabouli/Cucumber

2 Rice CrackersCottage CheeseTomato/Avocado

Tuna/Chicken Wrap with Tabouli/Cucumber

2 Rice CrackersCottage CheeseTomato/Avocado

Tuna/Chicken Wrap withShredded Vegies

Tuna/Chicken Wrap withShredded Vegies

A/T1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

DFish/ChickenMango Salsa4 Asparagus (pg29)

San Choy Bowwith Tofu(pg50)

Beef Balls withColeslaw (pg37&24)4 Asparagus

Grilled ChickenCoriander PestoSprout Salad½ Avo (pg33&53)

Grilled SteakMexican SaladGuacamole(pg50&35)

Fish/ChickenChickpea/LentilSalad (pg24)

Zucchini & CornFritters withGreen Salad(pg51)

A/DProtein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

BED

Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water

MONDAY

Lemon & Water

TUESDAY

Lemon & Water

WEDNESDAY

Lemon & Water

THURSDAY

Lemon & Water

FRIDAY

Lemon & Water

SATURDAY

Lemon & Water

SUNDAY

Lemon & WaterSmoothieBanana/Berries Protein Powder

2 Boiled Eggs½ Avocado

Bircher Muesli with Greek Yogurt1 cup Oats/Nuts

1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato

SmoothieBanana/BerriesProtein Powder

Bircher MuesliGreek Yogurt1 cup Oats/Nuts

2 Scrambled Eggs½ Avocado1 Tomato

Hummus withCarrot & CeleryGreen Tea

Protein BallsGreen Tea

Vietnamese Rolls with ChickenGreen Tea

Protein BallsGreen Tea

Hummus with Carrot & CeleryGreen Tea

Protein BallsGreen Tea

Hummus with Carrot and CeleryGreen Tea

Quinoa Salad with Chicken, Walnuts and Cranberries(pg51)

Tuna/Chicken Wrap with Saladand Hummus

2 Rice CrackersCottage Cheese Tomato/Avocado

Tuna/Chicken Wrap with Salad and Hummus

2 Rice Crackers Cottage CheeseTomato/Avocado

Tuna/Chicken Wrap with Shredded Vegies

Tuna/Chicken Wrap with Shredded Vegies

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

Stir Fry Vegies & Protein of choice

Tuna Nicoise Salad (no potato)(pg28)

Grilled SteakGreen Salad &Basil Pesto (pg33)

Chicken Balls Sprout Salad(pg37&53)

Stir Fry Vegies & Protein of choice

Grilled ChickenColeslaw4 Asparagus

San Choy Bow with Mince(pg50)

Mona Hecke, The Lunchbox Revolution, 2011

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water

Mona Hecke, The Lunchbox Revolution, 2011