t web view14-11-2012 · monday. lemon & water. tuesday. lemon & water. wednesday....
TRANSCRIPT
MONDAYLemon & Water
TUESDAYLemon & Water
WEDNESDAYLemon & Water
THURSDAYLemon & Water
FRIDAYLemon & Water
SATURDAYLemon & Water
SUNDAYLemon & Water
BSmoothieBanana/Berries Protein Powder(pg14)
2 Boiled Eggs½ Avocado
Bircher Muesli with Greek Yogurt1 cup Oats/Nuts(pg14)
1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato
SmoothieBanana/BerriesProtein Powder
Bircher MuesliGreek Yogurt1 cup Oats/Nuts
2 Scrambled Eggs½ Avocado1 Tomato
M/THummus withCarrot & CeleryGreen Tea (pg48)
Protein BallsGreen Tea(pg41)
Vietnamese RollsWith Tofu (pg21)Green Tea
Protein BallsGreen Tea
Hummus withCarrot & CeleryGreen Tea
Protein BallsGreen Tea
Hummus withCarrot & CeleryGreen Tea
LTuna/Chicken Green Salad½ Avocado
Tuna/ChickenWrap with Tabouli/Cucumber
2 Rice CrackersCottage CheeseTomato/Avocado
Tuna/Chicken Wrap with Tabouli/Cucumber
2 Rice CrackersCottage CheeseTomato/Avocado
Tuna/Chicken Wrap withShredded Vegies
Tuna/Chicken Wrap withShredded Vegies
A/T1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
DFish/ChickenMango Salsa4 Asparagus (pg29)
San Choy Bowwith Tofu(pg50)
Beef Balls withColeslaw (pg37&24)4 Asparagus
Grilled ChickenCoriander PestoSprout Salad½ Avo (pg33&53)
Grilled SteakMexican SaladGuacamole(pg50&35)
Fish/ChickenChickpea/LentilSalad (pg24)
Zucchini & CornFritters withGreen Salad(pg51)
A/DProtein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
BED
Ginger Water Ginger Water(Soak Oats/Nuts)
Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)
Ginger Water Ginger Water
MONDAY
Lemon & Water
TUESDAY
Lemon & Water
WEDNESDAY
Lemon & Water
THURSDAY
Lemon & Water
FRIDAY
Lemon & Water
SATURDAY
Lemon & Water
SUNDAY
Lemon & WaterSmoothieBanana/Berries Protein Powder
2 Boiled Eggs½ Avocado
Bircher Muesli with Greek Yogurt1 cup Oats/Nuts
1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato
SmoothieBanana/BerriesProtein Powder
Bircher MuesliGreek Yogurt1 cup Oats/Nuts
2 Scrambled Eggs½ Avocado1 Tomato
Hummus withCarrot & CeleryGreen Tea
Protein BallsGreen Tea
Vietnamese Rolls with ChickenGreen Tea
Protein BallsGreen Tea
Hummus with Carrot & CeleryGreen Tea
Protein BallsGreen Tea
Hummus with Carrot and CeleryGreen Tea
Quinoa Salad with Chicken, Walnuts and Cranberries(pg51)
Tuna/Chicken Wrap with Saladand Hummus
2 Rice CrackersCottage Cheese Tomato/Avocado
Tuna/Chicken Wrap with Salad and Hummus
2 Rice Crackers Cottage CheeseTomato/Avocado
Tuna/Chicken Wrap with Shredded Vegies
Tuna/Chicken Wrap with Shredded Vegies
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
1 dozen AlmondsGreen Tea
Stir Fry Vegies & Protein of choice
Tuna Nicoise Salad (no potato)(pg28)
Grilled SteakGreen Salad &Basil Pesto (pg33)
Chicken Balls Sprout Salad(pg37&53)
Stir Fry Vegies & Protein of choice
Grilled ChickenColeslaw4 Asparagus
San Choy Bow with Mince(pg50)
Mona Hecke, The Lunchbox Revolution, 2011
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Protein DrinkWith Water
Ginger Water Ginger Water(Soak Oats/Nuts)
Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)
Ginger Water Ginger Water
Mona Hecke, The Lunchbox Revolution, 2011