t web view14-11-2012 · monday. lemon & water. tuesday. lemon & water. wednesday....

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MONDAY Lemon & Water TUESDAY Lemon & Water WEDNESDAY Lemon & Water THURSDAY Lemon & Water FRIDAY Lemon & Water SATURDAY Lemon & Water SUNDAY Lemon & Water B Smoothie Banana/ Berries Protein Powder (pg14) 2 Boiled Eggs ½ Avocado Bircher Muesli with Greek Yogurt 1 cup Oats/Nuts (pg14) 1 Egg + White Omlette with 4 Mushrooms, ½ Tomato Smoothie Banana/ Berries Protein Powder Bircher Muesli Greek Yogurt 1 cup Oats/Nuts 2 Scrambled Eggs ½ Avocado 1 Tomato M/T Hummus with Carrot & Celery Green Tea (pg48) Protein Balls Green Tea (pg41) Vietnamese Rolls With Tofu (pg21) Green Tea Protein Balls Green Tea Hummus with Carrot & Celery Green Tea Protein Balls Green Tea Hummus with Carrot & Celery Green Tea L Tuna/Chicken Green Salad ½ Avocado Tuna/Chicken Wrap with Tabouli/ Cucumber 2 Rice Crackers Cottage Cheese Tomato/ Avocado Tuna/Chicken Wrap with Tabouli/ Cucumber 2 Rice Crackers Cottage Cheese Tomato/ Avocado Tuna/Chicken Wrap with Shredded Vegies Tuna/ Chicken Wrap with Shredded Vegies A/T 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea 1 dozen Almonds Green Tea D Fish/Chicken Mango Salsa San Choy Bow with Tofu Beef Balls with Grilled Chicken Grilled Steak Fish/Chicken Chickpea/ Zucchini & Corn

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Page 1: t Web view14-11-2012 · MONDAY. Lemon & Water. TUESDAY. Lemon & Water. WEDNESDAY. Lemon & Water. THURSDAY. Lemon & Water. FRIDAY. Lemon & Water. SATURDAY. Lemon & Water. SUNDAY

MONDAYLemon & Water

TUESDAYLemon & Water

WEDNESDAYLemon & Water

THURSDAYLemon & Water

FRIDAYLemon & Water

SATURDAYLemon & Water

SUNDAYLemon & Water

BSmoothieBanana/Berries Protein Powder(pg14)

2 Boiled Eggs½ Avocado

Bircher Muesli with Greek Yogurt1 cup Oats/Nuts(pg14)

1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato

SmoothieBanana/BerriesProtein Powder

Bircher MuesliGreek Yogurt1 cup Oats/Nuts

2 Scrambled Eggs½ Avocado1 Tomato

M/THummus withCarrot & CeleryGreen Tea (pg48)

Protein BallsGreen Tea(pg41)

Vietnamese RollsWith Tofu (pg21)Green Tea

Protein BallsGreen Tea

Hummus withCarrot & CeleryGreen Tea

Protein BallsGreen Tea

Hummus withCarrot & CeleryGreen Tea

LTuna/Chicken Green Salad½ Avocado

Tuna/ChickenWrap with Tabouli/Cucumber

2 Rice CrackersCottage CheeseTomato/Avocado

Tuna/Chicken Wrap with Tabouli/Cucumber

2 Rice CrackersCottage CheeseTomato/Avocado

Tuna/Chicken Wrap withShredded Vegies

Tuna/Chicken Wrap withShredded Vegies

A/T1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

DFish/ChickenMango Salsa4 Asparagus (pg29)

San Choy Bowwith Tofu(pg50)

Beef Balls withColeslaw (pg37&24)4 Asparagus

Grilled ChickenCoriander PestoSprout Salad½ Avo (pg33&53)

Grilled SteakMexican SaladGuacamole(pg50&35)

Fish/ChickenChickpea/LentilSalad (pg24)

Zucchini & CornFritters withGreen Salad(pg51)

A/DProtein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Page 2: t Web view14-11-2012 · MONDAY. Lemon & Water. TUESDAY. Lemon & Water. WEDNESDAY. Lemon & Water. THURSDAY. Lemon & Water. FRIDAY. Lemon & Water. SATURDAY. Lemon & Water. SUNDAY

BED

Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water

MONDAY

Lemon & Water

TUESDAY

Lemon & Water

WEDNESDAY

Lemon & Water

THURSDAY

Lemon & Water

FRIDAY

Lemon & Water

SATURDAY

Lemon & Water

SUNDAY

Lemon & WaterSmoothieBanana/Berries Protein Powder

2 Boiled Eggs½ Avocado

Bircher Muesli with Greek Yogurt1 cup Oats/Nuts

1 Egg + WhiteOmlette with 4 Mushrooms, ½ Tomato

SmoothieBanana/BerriesProtein Powder

Bircher MuesliGreek Yogurt1 cup Oats/Nuts

2 Scrambled Eggs½ Avocado1 Tomato

Hummus withCarrot & CeleryGreen Tea

Protein BallsGreen Tea

Vietnamese Rolls with ChickenGreen Tea

Protein BallsGreen Tea

Hummus with Carrot & CeleryGreen Tea

Protein BallsGreen Tea

Hummus with Carrot and CeleryGreen Tea

Quinoa Salad with Chicken, Walnuts and Cranberries(pg51)

Tuna/Chicken Wrap with Saladand Hummus

2 Rice CrackersCottage Cheese Tomato/Avocado

Tuna/Chicken Wrap with Salad and Hummus

2 Rice Crackers Cottage CheeseTomato/Avocado

Tuna/Chicken Wrap with Shredded Vegies

Tuna/Chicken Wrap with Shredded Vegies

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

1 dozen AlmondsGreen Tea

Stir Fry Vegies & Protein of choice

Tuna Nicoise Salad (no potato)(pg28)

Grilled SteakGreen Salad &Basil Pesto (pg33)

Chicken Balls Sprout Salad(pg37&53)

Stir Fry Vegies & Protein of choice

Grilled ChickenColeslaw4 Asparagus

San Choy Bow with Mince(pg50)

Mona Hecke, The Lunchbox Revolution, 2011

Page 3: t Web view14-11-2012 · MONDAY. Lemon & Water. TUESDAY. Lemon & Water. WEDNESDAY. Lemon & Water. THURSDAY. Lemon & Water. FRIDAY. Lemon & Water. SATURDAY. Lemon & Water. SUNDAY

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Protein DrinkWith Water

Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water Ginger Water(Soak Oats/Nuts)

Ginger Water Ginger Water

Mona Hecke, The Lunchbox Revolution, 2011