Infographic: Why you should drink lemon water every morning

Download Infographic: Why you should drink lemon water every morning

Post on 12-Jan-2017

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<ul><li><p>Kidney Stone</p><p>Sore Muscle</p><p>Weight Loss</p><p>Flu and Cold</p><p>Joint Pain</p><p>Immunity System</p><p>GastroesophagealReflux Disease</p><p>Colitis</p><p>Acne</p><p>The potassium in lemons helps to raise citrate levelsin the urine, thereby preventing oxalate formation.</p><p>Drinking Lemon juice after an intense workout can help to soothes sore muscle and relive muscle pain.</p><p>The vitamins and enzymes in lemons helps inregulating blood sugar and keeping a healthy body weight. Pectin in lemons prevents food cravings.</p><p>Lemons wealth of vitamin C, helps to strengthen the immune system. They also have strong antiviral and antibacterial properties.</p><p>Lemon water minimizes the amount of uric acid in joints, which is among the leading causes of jointinflammation.</p><p>Lemon water is effective in stimulating the lymphatic system, which works together with the immune system to expel pathogens from the body.</p><p>Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when its digested. This can help neutralize the acid in your stomach.</p><p>The imbalance of acid/alkaline levels in the body can cause colitis. Consuming a glass of lemon water on a daily basis minimizes acidity in the body, and balances the pH levels.</p><p>This water helps to metabolize the bodys acidic environment, and hence prevents the occurrence of acne. Simply rub some lemon juice on the affected area to treat the issue.</p><p>Additional source: http://www.healthline.com/health/gerd/lemon-water-for-ac-id-reflux#Research3</p><p>What is the benefitof Lemon Water?</p><p>Lemon water is well known for its anti-oxidant, volatils oils, proteins, carbohydrates, flavonoids, potassium, phosphorous, Vitamin B and C, and its potential to strengten your immune systems. Its also helps to fight infection due to its high Vitamins, pectin, calcium, limonene, bio-flavonoids, and citric acid. </p><p>Top health benefit of Drinking Lemon Water in the </p><p>morning(source http://healthylifestylebase.com/drink-lemon-water-instead-pills-one-15-problems/)</p></li></ul>

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