positive thinking

POSITIVE THINKING.

PowerPoint Slides By Megha Sahay

Categories of Positive Thinking

Confidence

Hope

Optimism

Subjective well being

Emotional Intelligence

PowerPoint Slides By Megha Sahay

How to think positive?• Know your Thoughts.• Realize your Negative thoughts.• Change your (-) ve thoughts into (+) thoughts.

PowerPoint Slides By Megha Sahay

Ways of Positive Thinking• Emotional Intelligence.– Self Awareness.– Self Management.– Internality.– Motivation.– Social Skills.– Empathy

• Mindfulness.• Creativity.• Innovation.

PowerPoint Slides By Megha Sahay

Attitude

• A hypothetical construct that represents an individual's degree of like or dislike

for something.

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Attitude

• Complex Psychological structure of Beliefs.• Formed of feelings, thoughts and Behavioral

tendencies.• Evaluative.• Predisposition of individual to evaluate objects in

favorable or unfavorable manner.

PowerPoint Slides By Megha Sahay

PowerPoint Slides By Megha Sahay

Attitude’s Function

• Adjustment.• Ego Defensive• Expression.• Knowledge.

Components

•

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Cognitive

BehaviourAffective.

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Source of Attitude

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Attitude Formation• Direct Experience.• Social Learning.

Attitude

Experience with the Object

Operant Conditioning

Family & Peer Groups

Economic Status

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Attitude Change• Attitude can be changed on two fronts-• Changing Attitude of self.– Awareness.– Thinking.– Realization.– Education

• Changing Attitude of others.– Feedback.– Information.– Fear.– Influence.

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Belief

• Belief is the psychological state in which an individual holds a

proposition to be true.

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Approaches to belief• Our common-sense understanding of belief is correct.• Our common-sense understanding of belief may not be

entirely correct, but it is close enough to make some useful predictions.

• Our common-sense understanding of belief is entirely wrong and will be completely superseded by a radically different theory that will have no use for the concept of belief as we know it.

• Our common-sense understanding of belief is entirely wrong; however, treating people, animals as if they had beliefs.

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How are Beliefs Formed?

Belief

PastExperiences

Perception

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Learned Helplessness

Belief that “we can’t change the course of negative events—that

failure is inevitable and insurmountable.”

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Learned Optimism

• Learned optimism is the idea that a talent for joy, happiness

can be cultivated.

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Learn your ABC

•A-dversity

•B-elief

•C-onsequences

PowerPoint Slides By Megha Sahay

For ppts visit

https://sites.google.com/site/meghasahay16/