POSITIVE THINKING.

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Categories of Positive Thinking

Confidence

Hope

Optimism

Subjective well being

Emotional Intelligence

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How to think positive?• Know your Thoughts.• Realize your Negative thoughts.• Change your (-) ve thoughts into (+) thoughts.

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Ways of Positive Thinking• Emotional Intelligence.– Self Awareness.– Self Management.– Internality.– Motivation.– Social Skills.– Empathy

• Mindfulness.• Creativity.• Innovation.

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Attitude

• A hypothetical construct that represents an individual's degree of like or dislike

for something.

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Attitude

• Complex Psychological structure of Beliefs.• Formed of feelings, thoughts and Behavioral

tendencies.• Evaluative.• Predisposition of individual to evaluate objects in

favorable or unfavorable manner.

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PowerPoint Slides By Megha Sahay

Attitude’s Function

• Adjustment.• Ego Defensive• Expression.• Knowledge.

Components

•

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Cognitive

BehaviourAffective.

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Source of Attitude

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Attitude Formation• Direct Experience.• Social Learning.

Attitude

Experience with the Object

Operant Conditioning

Family & Peer Groups

Economic Status

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Attitude Change• Attitude can be changed on two fronts-• Changing Attitude of self.– Awareness.– Thinking.– Realization.– Education

• Changing Attitude of others.– Feedback.– Information.– Fear.– Influence.

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Belief

• Belief is the psychological state in which an individual holds a

proposition to be true.

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Approaches to belief• Our common-sense understanding of belief is correct.• Our common-sense understanding of belief may not be

entirely correct, but it is close enough to make some useful predictions.

• Our common-sense understanding of belief is entirely wrong and will be completely superseded by a radically different theory that will have no use for the concept of belief as we know it.

• Our common-sense understanding of belief is entirely wrong; however, treating people, animals as if they had beliefs.

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How are Beliefs Formed?

Belief

PastExperiences

Perception

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Learned Helplessness

Belief that “we can’t change the course of negative events—that

failure is inevitable and insurmountable.”

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Learned Optimism

• Learned optimism is the idea that a talent for joy, happiness

can be cultivated.

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Learn your ABC

•A-dversity

•B-elief

•C-onsequences

PowerPoint Slides By Megha Sahay

For ppts visit

https://sites.google.com/site/meghasahay16/