meat ingles
Post on 23-Jun-2015
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MEAT
BEEF
VEAL
LAMB
PORK
HORSEMEAT
ALPACA
POULTRY
CHICKEN
GOOSE
DUCK
TURKEY
OSTRICH
QUAIL
FISH
ANCHOVY HAKE
ANGLER/MONKFISH HALIBUT
COD HERRING
EEL MACKEREL
PLAICE SOLE
SALMON TROUT
SARDINE TUNA
SEAFOOD
CRAYFISH OYSTER
LOBSTER PRAWN
MUSSEL SCALLOP
OCTOPUS SCAMPI
SHRIMP CHILEN CLAM
SQUID CAVIARE
SEA URCHIN RAZON CLAM
CLAM WINKLE
VEGETABLES CELERY PEA BROCCOLI
LEEK TOMATO CHARD
CARROT CABBAGE SPINACH
TURNIPS LETTUCE PUMPKIN
BEAN CAULIFLOWER SQUASH
CUCUMBER AVOCADO PEAR SWEET POTATO
PEPPER ZUCCHINI GREEN BEAN
ASPARAGUS GARLIC EGGPLANT
POTATO CORN GREEN ONION
CASSAVA BASIL OCA
WATERCRESS RADISH
BEETS ELM
ONION BRUSSELS SPROUT
LIME ARTICHOKE
CHILLI CAIGUA
HERBS SPEARMINT MINT
PARSLEY CHAMOMILE
MARIGOLD FENNEL
ROSEMARY RUE
OREGANO CORIANDER
SPICE Bay leaf saffron
cinnamon salt
clove thyme
turmeric anise
Nutmeg cumin
DAIRYP RODUCTS MILK WHIPPING CREAM
CHEESE YOGHURT
BUTTER COTTAGE CHEESE
GRAINS WHEAT AMARANTH LIMA BEAN
LENTILS QUINOA MILLET
BARLEY RICE GARBANZO
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