jeopardy healthy eating and active living pharmaco- therapy other tobacco products nutrition grab...

JeopardyJeopardyHealthy Eating and Active Healthy Eating and Active

LivingLivingPharmaco-Pharmaco-

TherapyTherapyOther Other

Tobacco Tobacco ProductsProducts

NutritionNutrition Grab BagGrab Bag

100 100 100 100

200 200 200 200

300 300 300 300

400 400 400 400

Pharmacotherapy Pharmacotherapy 100100

Name the FIVE Nicotine Replacement Therapies available over-the-counter & the TWO main

Rx drugs used to aid smoking cessation?

Patch, Gum, Lozenge, Inhaler, MistPatch, Gum, Lozenge, Inhaler, MistChampix, ZybanChampix, Zyban

Pharmacotherapy Pharmacotherapy 200200

Using Pharmacotherapy to aid in smoking cessation can increase

quit success ______ times?

2-3 times

Pharmacotherapy Pharmacotherapy 300300

Nicotine Gum reaches it’s peak Nicotine Gum reaches it’s peak effectiveness in how many effectiveness in how many

minutes?minutes?

20-30 minutes20-30 minutes

Pharmacotherapy Pharmacotherapy 400400

What is the most common side What is the most common side effect of Champix and how can it be effect of Champix and how can it be

minimized?minimized?

Nausea. Can be minimized by taking the Rx with a full glass of water and food.

Other Tobacco ProductsOther Tobacco Products 100 100

This type of tobacco is smoked in a water pipe and is often perceived

as being safer then cigarette smoking?

(Although this is NOT the case!)

Shisha/Hooka

Other Tobacco ProductsOther Tobacco Products 200 200

Spit tobacco contains approximately this many

chemicals?

3000

Other Tobacco ProductsOther Tobacco Products 300 300

Federal Bill C-32 was passed to ban the use of these little cigars?

Flavouring (w/the except of menthol)

Other Tobacco ProductsOther Tobacco Products 400 400

This kind of cigarette has tiny perforations in the filter and was falsely marketed by the tobacco industry as a ‘healthier’ way to

smoke?

Light or Mild Cigarettes

Nutrition Nutrition 100100

This vital nutrient keeps you This vital nutrient keeps you hydrated, flushes out toxins and hydrated, flushes out toxins and

reduces cravings. reduces cravings.

waterwater

Nutrition Nutrition 200200

This component of food makes you feel full, helps lower blood

cholesterol and blood sugar, and reduces risk of disease.

fibrefibre

Nutrition Nutrition 300300

Men and women over 50 years of Men and women over 50 years of age should take a daily age should take a daily

supplement of this vitamin.supplement of this vitamin.

Vitamin D (400 IU)Vitamin D (400 IU)

Nutrition Nutrition 400400

Smoking decreases the amount of Smoking decreases the amount of vitamin C in your body. Name 5 vitamin C in your body. Name 5

foods rich in vitamin C.foods rich in vitamin C.

Foods rich in vitamin CFoods rich in vitamin C: oranges, : oranges, cantaloupe, kiwi, strawberries, broccoli, cantaloupe, kiwi, strawberries, broccoli,

brussel sprouts, white and sweet potatoes, brussel sprouts, white and sweet potatoes, peppers, spinach, tomatoes, 100% fruit peppers, spinach, tomatoes, 100% fruit

juicejuice

Grab Bag Grab Bag 100100

The smoke from a burning cigarette The smoke from a burning cigarette contains approximately this many contains approximately this many

chemicals? chemicals?

70007000

Grab Bag Grab Bag 200200

Smoke particles that are often found in fabrics, walls, hair, etc?

Third hand smoke

Grab Bag Grab Bag 300300

This neurochemical is affected by This neurochemical is affected by the use of nicotine, causing the use of nicotine, causing feelings of pleasure and a feelings of pleasure and a

decrease in appetite. decrease in appetite.

DopamineDopamine

Grab Bag Grab Bag 400400

Name five symptoms of nicotine withdrawal.

Anxiety, change in appetite, constipation, fatigue, dizziness, coughing, headache,

etc