jeopardy healthy eating and active living pharmaco- therapy other tobacco products nutrition grab...
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JeopardyJeopardyHealthy Eating and Active Healthy Eating and Active
LivingLivingPharmaco-Pharmaco-
TherapyTherapyOther Other
Tobacco Tobacco ProductsProducts
NutritionNutrition Grab BagGrab Bag
100 100 100 100
200 200 200 200
300 300 300 300
400 400 400 400
Pharmacotherapy Pharmacotherapy 100100
Name the FIVE Nicotine Replacement Therapies available over-the-counter & the TWO main
Rx drugs used to aid smoking cessation?
Patch, Gum, Lozenge, Inhaler, MistPatch, Gum, Lozenge, Inhaler, MistChampix, ZybanChampix, Zyban
Pharmacotherapy Pharmacotherapy 200200
Using Pharmacotherapy to aid in smoking cessation can increase
quit success ______ times?
2-3 times
Pharmacotherapy Pharmacotherapy 300300
Nicotine Gum reaches it’s peak Nicotine Gum reaches it’s peak effectiveness in how many effectiveness in how many
minutes?minutes?
20-30 minutes20-30 minutes
Pharmacotherapy Pharmacotherapy 400400
What is the most common side What is the most common side effect of Champix and how can it be effect of Champix and how can it be
minimized?minimized?
Nausea. Can be minimized by taking the Rx with a full glass of water and food.
Other Tobacco ProductsOther Tobacco Products 100 100
This type of tobacco is smoked in a water pipe and is often perceived
as being safer then cigarette smoking?
(Although this is NOT the case!)
Shisha/Hooka
Other Tobacco ProductsOther Tobacco Products 200 200
Spit tobacco contains approximately this many
chemicals?
3000
Other Tobacco ProductsOther Tobacco Products 300 300
Federal Bill C-32 was passed to ban the use of these little cigars?
Flavouring (w/the except of menthol)
Other Tobacco ProductsOther Tobacco Products 400 400
This kind of cigarette has tiny perforations in the filter and was falsely marketed by the tobacco industry as a ‘healthier’ way to
smoke?
Light or Mild Cigarettes
Nutrition Nutrition 100100
This vital nutrient keeps you This vital nutrient keeps you hydrated, flushes out toxins and hydrated, flushes out toxins and
reduces cravings. reduces cravings.
waterwater
Nutrition Nutrition 200200
This component of food makes you feel full, helps lower blood
cholesterol and blood sugar, and reduces risk of disease.
fibrefibre
Nutrition Nutrition 300300
Men and women over 50 years of Men and women over 50 years of age should take a daily age should take a daily
supplement of this vitamin.supplement of this vitamin.
Vitamin D (400 IU)Vitamin D (400 IU)
Nutrition Nutrition 400400
Smoking decreases the amount of Smoking decreases the amount of vitamin C in your body. Name 5 vitamin C in your body. Name 5
foods rich in vitamin C.foods rich in vitamin C.
Foods rich in vitamin CFoods rich in vitamin C: oranges, : oranges, cantaloupe, kiwi, strawberries, broccoli, cantaloupe, kiwi, strawberries, broccoli,
brussel sprouts, white and sweet potatoes, brussel sprouts, white and sweet potatoes, peppers, spinach, tomatoes, 100% fruit peppers, spinach, tomatoes, 100% fruit
juicejuice
Grab Bag Grab Bag 100100
The smoke from a burning cigarette The smoke from a burning cigarette contains approximately this many contains approximately this many
chemicals? chemicals?
70007000
Grab Bag Grab Bag 200200
Smoke particles that are often found in fabrics, walls, hair, etc?
Third hand smoke
Grab Bag Grab Bag 300300
This neurochemical is affected by This neurochemical is affected by the use of nicotine, causing the use of nicotine, causing feelings of pleasure and a feelings of pleasure and a
decrease in appetite. decrease in appetite.
DopamineDopamine
Grab Bag Grab Bag 400400
Name five symptoms of nicotine withdrawal.
Anxiety, change in appetite, constipation, fatigue, dizziness, coughing, headache,
etc