iizuka benefits of healthy eating

Benefits of healthy eatingBy Kaede Iizuka

65%die because of heart diseases

How can healthy eating affect your body? • Vitamin B6 – makes your brain active • Vitamin C – fight against diseases, keep

immune system strong•Milk can strengthen your bones.

Foods that prevent heart disease

• Vegetables and fruits can prevent the chance of getting heart disease. Can also lowerblood pressure. • Tuna, salmon etc. can protect

you from heart disease

How does healthy eating affect in everyday life? • Impact your self-

esteem• You can grow until

your maximum height• You can stay fit• Increase stamina• Sleep well

Tips for healthy eating

Breakfast

25%Skip breakfast

Avoid ‘diet thinking’

• It’s not good for your body to have dramatic changes, it could affect your growth.

Cook healthy

• Learn how to cook food without deep drying. • Try learning how to use organic food to

cook.

Family Healthy eating

• Having your parents model for you will be benefits for their child. It willincrease their thoughts for continuing.

Just remember, healthy eating is just avoiding food that is unhealthy

for you

Work cited • Breakfast! Digital image. Sean941101, 8 June 2005. Web. 11 Sept. 2011.

<http://www.flickr.com/photos/sean94110/141363360/sizes/m/in/photostream/>. • "Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard

School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>.

• "Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>.

• "Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>.

• Fruits and Vegetables. Digital image. Www.themeetingplacenoth.co.uk's Photostream, 25 Oct. 2006. Web. 11 Sept. 2011. <http://www.flickr.com/photos/themeetingplacenorth/4112011298/>.

• Gerardos, George. Food (24). Digital image. 31 Mar. 2009. Web. 11 Sept. 2011. <http://www.flickr.com/photos/yyerardos/5753613117/sizes/m/in/photostream/>.

• Haller, Alexandra. "The Advantages of Eating Healthy Food | EHow.com." EHow | How to Videos, Articles & More - Trusted Advice for the Curious Life | EHow.com. Web. 12 Sept. 2011. <http://www.ehow.com/facts_5329393_advantages-eating-healthy-food.html>.

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• "How Eating Healthy & Unhealthy Foods Affects Your Body | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/41294-eating-unhealthy-foods-affects/>.

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• Kim, Dr. Ben. "Healthy vs. Unhealthy Fats and Oils." Dr. Ben Kim .com - Experience Your Best Health. Web. 12 Sept. 2011. <http://drbenkim.com/articles-fat.html>.

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