how to eat healthy
Post on 23-Jun-2015
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How to Eat HealthyDaily Diet
The Food Pyramid
Fats, Oils, SweetsYou should only eat
these types of foods on a limited bases.CandySweet cerealsFried foods
Dairy ProductsYou should have 2- 3
servings of these foods daily.milkyogurtcheese
Meats, Poultry, dry beans, and EggsYou should have 2-
3 servings of meats daily.SteakCat fishPinto beansPeanuts
VegetablesYou should have 3-5
servings dailyCarrotsCeleryBell peppersLettuce
FruitYou should have 2-4
servings dailyApplesOrangesBananasGrapesTomato
Breads, Cereal, Rice, and PastaYou should have 6-11 servings daily
How to stay health
If you follow this chart daily and get plenty of rest and exercise, you will be very health.
ResourcesHere are a few sites I got my information and
pictures to get more information.
www.encyclopedia.comwww.flikr.com
www.src.ucan.org
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