how to eat healthy (without breaking the bank)
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Join our #CreditChat on Twitter and YouTube every Wednesday at 3 p.m. ET. This week, we talked about ways to eat healthy meals while saving money. Frugal bloggers chatting with us included: @Flcchn, @Nature79, @MoreThanWheels, @AmericaSaves, @MagnifyMoney, @ReadyForZero, @TheWalletDiet, @MyMoneyCoach_CA, @MarkAndLaurenG, @TightWadNation, and many more. You can catch the full video chat and all tweets here: http://www.experian.com/blogs/news/about/frugal-food/TRANSCRIPT
How to Eat Healthy (Without Breaking the Bank)
Wednesday | 3 p.m. ET#CreditChat
Join our #CreditChat every Wednesday at 3 p.m. ET. This week, we discussed how to eat healthy on a budget.“Check out the video and all resources shared:
ex.pn/eat-healthy
How do you decide what foods you’llbuy at the market? Do you plan meals?
I go shopping with a list of things I need to replenish.
Tweet by @flcchn
#CreditChat
I also look at what’s on sale and in season.
I meal plan! I don’t buy items I don’t really need.
Tweet by @Nature79
#CreditChat
It allows me more time efficiency at the store.
Plan out your meals and grocery list. Stick to your list. Tweet by @MoreThanWheels
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I’m a big fan of cooking in bulk.
Tweet by @Magnify_Money
Makes meal planning easier and keeps me from eating out.
#CreditChat
Definitely plan first! And have a snack ...
Tweet by @ReadyForZero
#CreditChat
shopping hungry is a sure way to overshop.
What are expensive mistakes thatare easy to make when buying healthy foods?
Buying pre-made, packaged items when you can make.
Tweet by @TheWalletDiet
the cheaper alternative from fresh!
Not looking online. There are some great online deals.
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Tweet by @MarkAndLaurenG
Don’t automatically overlook no-name brands.
Tweet by @MyMoneyCoach_CA
Many are made by the brand name companies, just with a different label.
Buying something just because it’s on sale
Tweet by @Magnify_Money
#CreditChat
and not because you actually need it.
Brands never market themselves as unhealthy, so you need to
Tweet by @Nature79
read ingredients to know what you’re putting in your body.
Buying too much, and then letting food go to waste.
#CreditChat
Tweet by @TightwadNation
What do you buy in bulk?Anything you stock up on when there are deals?
Buy non-perishable foods and items in bulk, like dried goods as well as toiletries and cleaning products.
Tweet by @MsMadamMoney
I buy spices and rice at the bulk store.
Tweet by @TheWalletDiet
It’s cheaper and more environmentally friendly (less packaging).
Rice, quinoa, coconut milk, noodles & tofu are regular bulk-ups here. I stock up on broths when on sale.
Tweet by @AmericaSaves
#CreditChat
Frozen veggies and fruits! Frequently on sale
Tweet by @LeslieHTayneEsq
and not a hassle to buy in large amounts.
What are some great healthy snack options(that even kids will enjoy)?
Popcorn without all the butter and salt. It’s fun to make and quite healthy.
Tweet by @Magnify_Money
#CreditChat
#CreditChat
Apple chips! We’re dehydrating our own this fall and I’m so excited. Tweet by @AmericaSaves
Homemade fruit smoothies are my fav!!! Tweet by @MsMadamMoney
Any final tips to help you save moneywhile shopping for healthy foods?
Get to know your local farmers.
Tweet by @HomeSickAk7
They often have better deals for repeat customers!
Challenge yourself to spend 20% less this week
Tweet by @5DollarDinners
than you did last week on your groceries!
Plan prior to going to your shopping center and stick to that plan. Tweet by @TrinityIzReal
Only buy fresh food you’ll eat soon. Tweet by @FinEdChat
Invest in a crock-pot. Then you can make staple foods last
Tweet by @Magnify_Money
even longer by making big meals.
Buy local and hit up farmer’s markets! Tweet by @TheWalletDiet
Budget and look at the weekly sale flyers for local grocery stores.
Tweet by @Krissylynn
It can make a huge difference to your wallet.
Tweet by @Rod_Griffin
Planting a garden is fun and healthy.
One way to eat healthy and save money is to grow it yourself.
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