dos and dont of sports
Post on 13-Jul-2015
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do’s and don’Tsof sportsof sports
By: red house
DO’S-Do warm-up before playing sports-Do stop exercising if you feel ill-Do obey the coach’s/teacher’s instructions-Do hydrate yourself regularly-Do rest well after playing sports
DON’TS-Don’t wear jewelry or watches to prevent injury to self or others-Don’t run on wet surfaces-Don’t over-exert yourself-Don’t eat 2 hours prior to exercise-Don’t use the wrong breathing technique
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