do’s and don’Tsof sportsof sports

By: red house

DO’S-Do warm-up before playing sports-Do stop exercising if you feel ill-Do obey the coach’s/teacher’s instructions-Do hydrate yourself regularly-Do rest well after playing sports

DON’TS-Don’t wear jewelry or watches to prevent injury to self or others-Don’t run on wet surfaces-Don’t over-exert yourself-Don’t eat 2 hours prior to exercise-Don’t use the wrong breathing technique