1. Dos and Donts for Sports Done by: Johanna Lim, Ray Chua, Kenneth Mah and Kang Shi Qiang (Blue House)Monday, 14 January, 13

2. Dos for sports Warm up and stretch Play the game by the rules Play fair and safe! Wear appropriate clothing and sports shoes Modify sports to make them safer - adapt rules or equipment to suit age and level of players Stay in the area where you are supposed to be. Improved tness and skills prevents injury A trained and well equipped First Aider should be present at the game Always listen to the teachers instructions at all times Encourage sportsmanshipMonday, 14 January, 13

3. Donts for Sports Do not wear watches or jewelry when doing a sport activity as it may distract you or hurt your friend Injuries are more likely to happen when you are tired. Dont play if you are very tired or feeling unwell and you should approach a teacher immediately Do not try to win by pushing your friend down etc. Do not dehydrate yourself Do not start with high-intensity exercise.Monday, 14 January, 13