booyashaka
Post on 14-Jan-2015
181 Views
Preview:
DESCRIPTION
TRANSCRIPT
By Andre Biscaye
HEALTH AND NUTRITION
For Athletes!
Sport Nutrition
Fuel your performance and recovery!
What Foods Should You Eat?
Carbohydrates•Fuel high intensity exercise
•Power the brain
Carbohydrate Examples•Whole Grains• Wheat bread, cereal, pasta, rice
• Fruits• Berries, oranges, bananas
• Vegetables• Potatoes, corn, squash
Protein•Builds and repairs muscles•Supports immune system•Transports nutrients
Protein examples• Lean meat• Fish, beef, pork, chicken, turkey
• Dairy• Greek yogurt, eggs, milk
• Legumes• Beans, peas
• Nuts and seeds
• Variety is key
Fat•Fuels low energy exercise•Reduces inflammation
Fat examples• Vegetable oils• Canola, olive
• Nuts• Avocados
Know how to balance
Easy tips for healthy eating• Eat smaller portion
• Use a smaller plate, bowl, or glass
• Eat slowly
• Get cooking!
• Eat more veggies, fruits, whole grains, and low-fat dairy
• Drink water
• For more info, visit ChooseMyPlate.gov
top related