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Nivel de dificultad: Medio. Número de rutinas: 40. Abdomen A1 A2

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Page 1: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Nivel de dificultad: Medio.

Número de rutinas: 40.

Abdomen A1

A2

Page 2: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

A3

A4

Page 3: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

A5

A6

Page 4: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

A7

A8

Page 5: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Piernas

B1

B2

Page 6: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

B3

Cardio

C1

Page 7: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

C2

Pecho

D1

Page 8: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

D2

Hombros

E1

Page 9: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Espalda- Biceps

F1

F2

Page 10: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

F3

F4

Page 11: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Triceps

G1

G2

Page 12: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

G3

G4

Page 13: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Cuerpo Completo

H1

H2

Page 14: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

H3

H4

Page 15: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

H5

H6

Page 16: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

H7

H8

Page 17: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Complementarias

I1

I2

Page 18: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

I3

I4

Page 19: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

I5

I6

Page 20: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

I7

I8

Page 21: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

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