7 setps to get unstuck and enjoy your miracles.pdf

7/25/2019 7 setps to get unstuck and enjoy your miracles.pdf

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2012 - MarBeth Dunn - All rights reserved

www.marbethdunn.com
http://www.marbethdunn.com/http://www.marbethdunn.com/


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Welcome!

Im so happy you decided to download your free report 7 Steps to Get

Unstuck and Unlock Your Joy. Getting

unstuck of your old baggage will make

you feel lighter, happier and free. Thiswill, in turn, raise your energy level and

your vibrational frequency. You will find

yourself attracting greater abundance,

better relationships and a more vibrant

health. Studies have shown that

happier people are more successful,

have greater self confidence, have

positive attitudes, laugh more, and live

a life of purpose.

You deserve to be happy and joyful.

Yet, Forbes recently reported that six

out of ten couples are unhappy in their

relationships. The Society for Human

Resource reports that only 19% of

workers ages 31 to 61 are satisfied

with their jobs, and although most

people feel s tuck in unhappyrelationships, career, health, wealth or

self-esteem, the tendency is for them to maintain the status quo. Give

yourself a pat on the back for taking action and downloading this today!

Here you will find 7 steps you can take right now to help you identify and

release the reasons you are stuck, freeing the old trapped emotional

energy and transforming it into joy and happiness.

2013 - MarBeth Dunn - All rights reservedwww.marbethdunn.com


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I know what its like to be stuck, having been so incredibly stuck for a greatportion of my life, stuck in my finances, stuck in my health, stuck in my

relationships, stuck in my personal power, self-esteem, self worth, and in

my Spirituality. It took me years to break free. I didnt know there was

another way. Yet I believed there had to be a way out, and never gave up. I

did eventually escape my prison, and I promised myself that I would help

others find their freedom. It is my mission, as the Joy to Abundance

Strategist to spread great ripples of JOY and Abundance around our

beautiful planet, AND to help as many people as possible get unstuck. You

see, once you realize whats been keeping you in that same old pattern it isnot all that difficult to free yourself.

Have you noticed how much easier it is to see other peoples issues than

your own? The questions in this report are carefully crafted to empower you


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to see your issues and connect them to the emotions and indicators that

are keeping you stuck in your old holding patterns.

I wrote this report just for you - the magnificent you that shines so brightly

beneath the layers of murky emotions and feelings. So if youre ready toget unstuck and unlock your joy at last, grab a pen and paper, find a quiet

place and lets get to work!

To your great success!

http://www.marbethdunn.com/http://www.marbethdunn.com/http://www.marbethdunn.com/


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1. The first step to your freedom lies in looking at your life with fresh

eyes.

In my practice, Ive noticed that some of the primary bars to

happiness are

hidden losses, events fromthe present or past, you may

not even be aware of. These

losses can impact you more

than you would imagine,

affecting

health, wealth,

relationships and every aspect

of life.

Lets look at some of theindicators of hidden loss.

Old wounds, hurts and losses,

past events, can prevent you

from creating the life you

desire, because their energy

s t a y s t r a p p e d i n y o u r

energetic body until you

release it. Yes, I know thismay sound a bit woo-woo, but

check it out for yourself! Take

some time and tune into your

body. It will always tell you the

truth.

Your body loves you, and will always let you know when something isnt

right by a physical manifestation, so you can address it. Thus, the first

indicators that you may be experiencing hidden loss can be physical.

Youmay notice a clenching in your solar plexus, tension, aches, pains and

ailments.

It can be challenging to feel happy when your body is urgently

and forcefully telling you something is wrong. In fact, theres really no

shortage of what can happen when your body is trying to communicate with


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you that something is off, or out of alignment. So take some time and tune

in to what your body is telling you:

Are you sleeping too much (or too little)?________________________

Are your sleep patterns erratic?________________________________

Have you developed new aches and pains?______________________

Have you lost your appetite (or gained weight)?__________________

____________________________________________________________

Have you developed heart palpitations, or an ache in your heart_____



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____________________________________________________________

Has your blood pressure elevated or dropped?___________________

What other indicators are you experiencing?_____________________

____________________________________________________________

2. What are your emotions telling you?

Communication from yourEmotional Guidance System is so important.

Your emotions in their healthiest state are like clouds. They come and theygo. When theyre stuck, because you havent addressed the emotional

charge around an issue, the energy you hold in your body can create the

physical indicators we just looked at. That is why it essential to free yourself


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of unreleased emotions. When

you release them the liberated

energy creates a state of

happiness and joy.

By suppressing or disconnecting

from your emotions, you actually

sever your connection to your

Emotional Guidance System.

This system is a powerful and

very useful tool for you to access

your bodys wisdom. I encourage

you to get still and notice what

your body is telling you withoutjudging it. As you begin to

release the blocked energy, let

your body guide you to live a

more balanced life, honoring your

body, mind and spirit connection.

The following are some ways many people experience their

unresolved feelings and emotions:

Do you feel sadness or yearning?_____________________________

Do you have difficulty focusing_______________________________

Are you losing yourself in work?_____________________________

Have you lost your ability to take risks?_______________________

Do you find yourself cleaning obsessively? ____________________

Do you fly off the handle easily?______________________________

Are you hiding in addictive behavior?_________________________



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Are you lost in TV land?_____________________________________

Are you addicted to food, alcohol,

drugs, shopping, gambling?

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

3. Whats going on in your life?

Any unresolved emotions can show up in other areas of your life to keep

you stuck" until you address them.

Lets look at where your life is, or isnt working:

Whats not working in your relationships? _____________________

____________________________________________________________

Whats not working in your career, your job? Your finances?

____________________________________________________________


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Whats not working in your health? ___________________________

____________________________________________________________

What would you would like to change for the better? ____________

____________________________________________________________

____________________________________________________________

____________________________________________________________

Would you like to create a better relationship with yourself?______

_____________________

_____________________

_____________________

Would you like more

loving relationships

with others?________

_____________________

_____________________

_____________________

____________________________________________________________

Would you like to create a loving, cohesive relationship with a

significant other?

____________________________________________________________



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Where are you stuck?

________________________

__________________________

__________________________

__________________________

__________________________

__________________________

__________________________

__________________________

__________________________

__________________________

__________________________

Are you re-experiencing familiar relationship patterns that keep

showing up in different forms? ______________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

4. What hurts or losses are you aware of in your life?

If you find yourself stuck and your life isnt working, if you find yourself

repeating the same old patterns over and again... if you have a veil of


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sadness or guilt that doesnt seem to go away. If you have difficulty

sleeping. if youre experiencing physical indicators such as higher or lower

blood pressure, headaches, youve gained or lost weight... it may be hurts,

losses or your reactions to past experiences that are the culprits.

In order to create more joy and

happiness, look at what might be

blocking it. Even if you believe that

you have already addressed it, the

energy from a past loss or event

can still be in your energy field,

keeping you stuck. This can

include any feelings of hurt or loss,

unhealed events or situations fromyour past, feeling like youre a

victim, or blaming others, all of

which can trigger regret, pain,

sadness, grief, numbness, which

are the antitheses of joy.

Since hidden losses can be events

that havent fully healed, its not

unusual for people to think theseevents are no longer an issue if

they believe theyve already

released them. When not completely

healed, however, the emotions associated with these events can take a

large toll on your quest for happiness.

The loss of a loved one or a relationship, a loss of income or job/career or a

move that required relocation, causing changes in your environment and

relationships, can be events that you may not have dealt with, and healed

fully. Other losses can include physical disability or illness, empty nest, loss

of your self-respect, personal power, self-esteem, youth or beauty. These

common examples of hidden, emotional loss can affect you, and when not

addressed, may impede your happiness.



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Have you lost a loved one through death, divorce, end of arelationship, change of residence, work or school? _____________

____________________________________________________________

____________________________________________________________

Have you experienced a business, financial, or health setback?____________________________________________________________

____________________________________________________________

Have you experienced any of the following hidden losses? Lost your beauty, youth, sexiness?________________________

____________________________________________________________

Lost yourself in a relationship?___________________________

____________________________________________________________

Lost your self respect? Your self esteem? Your trust?____________________________________________________________________

____________________________________________________________

Experienced empty nest?________________________________

Lost your personal power?_______________________________

5. Notice whether these is a connection between these losses and

the emotions, feelings, or the indicators of loss. It just information,


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6. so dont place any value on what you learn. Judging it will not

serve you. Just notice whether there is a connection between them,

or an emotional charge. Sometimes just your awareness of the

connection between them can release the emotional charge.

Some examples:

a. You have not been sleeping well. You might be sleeping too much,

too little or erratically. You realize it might be connected with the

ending of a relationship, in the recent or distant past. Ask yourself

what emotion is attached to this? Is it anger, or guilt, grief, or sadness

or fear? Where does that emotion live in your body?

b. You find yourself flying off

the handle easily, working

way too hard, for the

wrong reasons, and have

a feeling of sadness that

feels like it surrounds you.

You realize it may have

something to do with your

close friends betrayal.She let you down when

you needed her. Where

does that emotion live in

your body?

c. Youre feeling stuck. You used to take risks, but since your business

failed when the economy shifted, you have a paralyzing fear. You eat

for comfort and have gained considerable weight. You feel like youre

carrying a heavy burden.

You may find that just noticing the connection between a loss and your

emotions, feelings, or indicators, may be all you need to release the

emotional charge. If you do, thats wonderful, if not, continue to step 6.



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6. Once youve remembered and acknowledged your loss, ask

yourself whether youre ready to let it go.

It may sound strange but

sometimes, you may

just not be ready, and

thats okay. If you areready, and youre

willing, you CAN let it

go! Releasing it is your

choice. Its wonderful to

realize that you have

the power to keep it or

release it.

If you should realize youarent ready to release it,

its good to know. Just

your awareness of it can begin the releasing process. The important part

of the process is to remain neutral and not judge yourself or anyone else.

Just notice what you notice.

7. If you are ready to let it go, allow yourself to feel your feelings.

Where are you holding this emotional energy in your body? Is there a

heaviness in your chest? A knot in your solar plexus?

A tightness in

your throat? Feeling your feelings completely IN YOUR BODY allows

you to heal them, releasing the discomfort and charge.

Dont judge what youre feeling. It may be uncomfortable for you to feel it,

but the feeling will dissipate. Notice what youre experiencing without

judging it. Imagine that you are inside the discomfort, feeling it from the

inside.

One woman I worked with had a pain in her back for years, since the death

of her father. Upon releasing her sadness, grief and guilt over her fathers

passing, her back pain disappeared.


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Now that you can see the connection between your emotions, feelings and

your body, be sure to take some time on a regular basis to check in. Notice

what you are feeling, and where youre holding any stress or indicators in

the body and release any uncomfortable feelings.

You may soon find yourself unstuck and well on your way to unlocking

your joy!



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Are you ready to be happy, rich, successful, and in a great

relationship?

Do you know what every day you live in pain, sadness, or

grief is costing you in future years?

What will your future be like if you let this continue?

Heres what you can do....

Contact me today for your FREE 15-minute Joy ReadinessSessionso you can gain clarity and determine your nextsteps towards your happiness and joy.

MarBeth DunnThe Joy to Abundance Strategist

Email: [email protected]

What are you waiting for? Its your time to shine!Claim your Love and joy and peace now!


www.marbethdunn.com
http://www.marbethdunn.com/http://www.marbethdunn.com/mailto:[email protected]:[email protected]


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