5 superfoods for superb health and weight loss

5 Superfoods For Superb Health

& Weight

Losshttp://weightloss-pill.net/blog/top-10-superfoods-that-can-keep-you-in-good-health

http://weightloss-pill.net/blog/top-10-superfoods-that-can-keep-you-in-good-health


“Superfood are the natural foods that is rich with essential nutrients for which your body crave but don’t receive. Superfoods are proven, expert-beloved disease fighters and energy boosters by adding them to your diet you can easily get on the fast track to a super-healthy body.”http://weightloss-pill.net/blog/top-10-superfoods

-that-can-keep-you-in-good-health



5 Amazing

Are…..

BerriesBerries are great source of fiber and ultimately helps to promote weight loss. It contain ellagic acid, a compound with anti-cancer properties. Even the blueberries also contains half the fiber (4 grams), but is packed with anthocyanins, antioxidants that may help keep memory sharp. 1 cup of strawberries contains 3 grams of fiber, but more than a full day’s recommended dose of skin-firming vitamin C.

Avocado Avacado are green gems contain almost 20 vitamins, minerals and beneficial plant compounds that will boost your smoothie real fast and make it extra creamy. They are loaded with heart- healthy fats that will keep your skin glowing and tummy full for longer time.




BroccoliOne medium size broccoli contains more than100 % of your daily vitamin k need and almost 200% of your essential daily dose of vitamin C, two essential bone-building nutrients. You can preserve 90 percent of broccoli's vitamin C by cooking it in microwave. Steaming or boiling keep up 66% of its nutrient.




Coca powder is rich flavonoids,

antioxidants that is good to

reduce "bad" LDL cholesterol and raise up "good" HDL levels. But remember eat dark chocolate because it contains about 53.5 milligrams of flavonoids where as in a milk chocolate bar has fewer than 14.

Dark Chocolate

OatsAll oats are healthful but the rolled varieties ones which are

minimally processed and have up to 5 grams of fiber per serving,

and make you feel fuller. Instant oats contain 3-4 grams per

serving. Instead of using breadcrumbs, add oats to meat loaf.




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5 superfoods for superb health and weight loss

Healthcare