Superfoods Today Yellow Smoothies BookYellow Superfoods:• Peach, Banana, Lemon, Pumpkin, Mango• Antioxidants:• Alpha-Carotene, Beta-Carotene, Lutein, Hesperidin• Good for:• Immune Function, Eye health, Growth and Development

Mango Cauliflower Smoothie

• 1 cup Cauliflower florets• 1 Mango• 1 Passion fruit• 1 tbsp. Bee pollen• Pinch of nutmeg

Yellow Superfoods - Mango

• Health Benefits of Mango:• Prevents colon, breast, leukemia and prostate cancers. • Contains Antioxidants:• Quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat• Lowers Cholesterol• Clears the Skin• Alkalizes the Whole Body• Helps in Diabetes• Boosts Immune system

Apple Pineapple Smoothie

Apple Pineapple Smoothie• 1 cup chopped Pineapple• 1 Mango• 2 Apples• 1 Banana• 1 tbsp. Maca powder

Yellow Superfoods - Banana

Bananas are full of vitamin B6 and C, manganese, fiber, copper, tryptophan, biotin and potassium. They lower blood pressure, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Bananas are a natural antacid, providing relief from acid reflux and heartburn.

Pumpkin Banana Smoothie

Pumpkin Banana Smoothie• 1 cup pumpkin puree• 1 banana• 1 cup ginger tea• 1 tbsp. raw honey• 1 clove• Pinch of nutmeg• Pinch of cinnamon• Top with hemp seeds

Yellow Superfoods - Pumpkin

Pumpkin – Pumpkins are full of: • Vitamin A• Fiber• Beta-carotene• Potassium• Vitamin C• Beta-Cryptoxanthin

Mango Pineapple Smoothie

• 1 cup chopped Pineapple• 1 Mango• 1 cup Coconut Milk• 1 tbsp. Goji berries• 1 tbsp. of shredded coconut

Rainbow Smoothie

• Blend 1 Large beet with some crushed ice• Blend 3 carrots with some crashed ice• Blend 1 cucumber, 1 cup of leaf lettuce and ½ cup Wheatgrass• Serve them separate to preserve the distinct color

Basically, there are really only 2 health problems, Toxicity and Deficiency.

Toxicity is bigger problem than deficiency with modern American diet. Processed food is toxic. If the body has the right supplies or materials it can heal itself of almost anything. If you are toxic, you can cleanse. If you are deficient, you can replenish. Processed food is toxic. Superfoods Smoothies cleanse. Superfoods replenish any deficiencies.

Superfoods are the solution.

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