26 superfoods

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26 superfoods

(and unknown herbs) thatboost energy, stimulate

fat-burning and heighten libido

Contents

1. INTRODUCTION 41.1. What you’ll discover in this e-book 4

1.2. About the author 5

2. HOW TO SIMULTANEOUSLY OBTAIN INCREASED ENERGY AND A SLIMMER, MORE TONED BODY 7

2.1. Healthy on the inside, slim on the outside 72.2. What every body needs 8

2.3. Superfoods that optimally support your 8 bodily systems 82.3.1. Intentestinal flora 9

2.3.2. Liver & detoxification 102.3.3. Male and female sex hormones 11

2.3.4. Thyroid hormones 122.3.5. Anti-infection, -fungus, -bacteria (or inflammation) 13

2.3.6. Stomach and digestion 132.3.7. Blood circulation 14

2.3.8. Skin 15

3. 26 SUPERFOODS (AND UNKNOWN HERBS) THAT BOOST ENERGY, STIMULATE FAT-BURNING AND HEIGHTEN LIBIDO 16

3.1. Matcha tea powder 163.2. Moringa powder 17

3.3. Ashwagandha powder 183.4. Spirulina powder 183.5. Chlorella powder 19

3.6. Kelp powder 203.7. MSM powder 20

3.8. Probiotics: Lactobacillus acidophilus 213.9. Probiotics: B. bifidum 22

3.10. Lucuma powder 223.11. Camu camu powder 233.12. Passion fruit powder 23

3.13. Alfalfa leaf powder 243.14. Lemongrass powder 24

3.15. Horsetail powder 253.16. Pau D’Arco bark powder 26

3.17. Meadowsweet powder 263.19. Pepermint leaf powder 273.20. Dandelion leaf powder 27

3.21. Bilberry leaf powder 283.22. Couch grass powder 283.23. Wheatgrass powder 293.24. Barley grass powder 293.25. Rice protein powder 30

3.26. Stevia powder 30

4. HOW TO OBTAIN ALL 26 SUPERFOODS AND HERBS IN 1 SIMPLE SERVING 31

4.1. About Superfoodies Green Juice 314.2. What Superfoodies Green Juice will do for you 334.3. What does Superfoodies Green Juice contain? 35

4.4. How much does Superfoodies Green Juice cost? 365. Summary 37

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Introduction

1.1. What you’ll discover in this e-book

This e-book is about how to achieve optimal health. How to obtain an abundance of

energy that lasts throughout the day ... quality energy too, not the type of energy that

delivers a quick boost and is detrimental to your health. It’s about how to achieve a slim

body. A toned body. A nice, flat stomach. And, how to be 100% satisfied with your figure.

It’s about how to maintain excellent long-term health. This not only includes a healthy

hormone balance, which is is essential for staying fit, but also a healthy libido. I’m not

necessarily talking about libido in relation to sex, but rather as an indicator of your

overall health. Evolutionarily, you’re only able to procreate if you’re in good health.

Indeed, when you’re ill, you don’t even feel like having sex. A healthy libido is a sign of

vitality. And, most of us want to remain sexually active later in life. How? Start by

improving your health from the inside out. How do you do that? By choosing for foods

that support optimal health. You’ll learn more about these in this e-book.

HOW CAN YOU FEEL DEMONSTRABLY FITTER, WITHOUT IT COSTING YOU MORE TIME? How can you benefit from more energy, heightened mental focus and improved

concentration on a daily basis? How can you obtain a toned body? A flatter stomach?

Or less cellulite, if you happen to be a woman who suffers from it? It’s certainly possible.

In fact, I’ve been helping countless people achieve exactly that for more than 10 years.

The goal of my e-book is to provide you with a fast track to results. A “short cut”.

But, before we dive into the content, allow me to tell you a little something about myself.

NOTE: Health is (far) more than this e-book aims to cover. This e-book provides a

number of handy tools, but is still only a part of the bigger picture. It describes a number

of important bodily systems that are the foundation of optimal health, and how you can

enhance them.

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My name is Jesse van der Velde and I keep myself busy helping others achieve optimum

health. 1 on 1, at seminars, but mainly via the internet. I’ve written two #1 bestsellers

and am one of the most sought after health experts in the Netherlands (I’ve been

interviewed on RTL4, SBS6, RTL7, 3FM, Radio 1, 100%NL, and have been featured in

newspapers and magazines, such as Happinez, Wendy, Cosmopolitan, Privé, Delicious,

Grazia, Vrouw, Spits, Margriet, and more). Each week more than 126,000 people read

my newsletter and my website, Jessevandervelde.com, receives in excess of 500,000

visitors every month.

We (my team of 7 coaches and I) deliver results. And we’ve literally hundreds of success

stories from those who’ve undergone massive health transformations. From 35 kg of

weight loss in less than a year and totally cellulite-free, to chronic headaches- / migraine

symptoms and long-term skin problems that have cleared up for good.

Our mission is to help 7 million people obtain exceptional health over the next 10 years.

We’re well on target to achieving this and I sincerely hope that you’ll become one of our

next success stories.

How it all began

I started out as a Personal Trainer in 2006. I had just completed a 4 year (CIOS-like)

Sports and Exercise Course in only three years (yes, I was already a “high achiever” back

then ;)). At that time, I lived in Antwerp and had but 1 goal: To become the very best

Personal Trainer possible.

I soon realised though that, whilst I knew something about physical training and fitness

(in fact, I later discovered that I knew almost nothing at all), I was still a novice in the

field of food and nutrition. So, I decided to embark upon more training.

About the author

In the two years that followed I pursued all of the nutrition, exercise and hormones

courses offered by my role model, Charles Poliquin. And I devoured dozens of books on

food and hormones, such as “The Paleo Diet” by Dr. Lorain Cordain (of course, I had no

idea then, that the Paleo Diet would become such a huge hype!).

Now 10 years on, I realise just how ahead of his time Charles Poliquin really was. A fact

that was reflected in the results of my personal training clients, time and again.

Most of the clients that I’ve helped had already tried everything. Every diet, every

weight loss method. I took a different approach. I analysed imbalances in their hormone

levels. Determining where people store fat (in order to measure fat distribution in 12

different parts of the body), reveals a great deal. The specific places where you store fat,

highlights hormonal imbalances that have often been present in your body for a long

period of time (3+ months and sometimes several years). This work laid the foundation

for my Bio Profile method, which I’ll explain later.

By this time, my clients were achieving fantastic results. I even helped a doctor (!) who

had developed type-2 diabetes, to drastically reduce his medication within a month.

And, in particular, I helped countless ordinary men and women, who simply wanted to

feel fitter, have more energy at their disposal and be able to benefit from a nicely toned

body. I achieved this by prioritising their health at all times. Indeed, my motto is ‘a

healthy body on the inside, is a slim body on the outside’. And that’s what this e-book is

all about.

If you’re in optimal health, you’ll have boundless energy. If you’re in optimal health,

you’ll burn fat rather than store it. Nourish your body, eradicate deficiencies and solve

imbalances, and you’ll achieve your goals. I’m going to help you. And, in a far simpler and

much more effective way than you ever thought possible.

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How to simultaneously obtain

increased energy and a slimmer, more

toned body

2.1. Healthy on the inside, slim on the outside

Your time is precious. Which is why I want to help save it.

I’ll keep the content of this e-book as short and sweet as possible. I’ll only tell you what

you really need to know. And I’ll provide all of the relevant scientific references used to

compile the e-book, in order that you can conduct further research if desired.

THE BASIC PRINCIPLE IS

HEALTHY ON THE INSIDE, SLIM ON THE OUTSIDE

All of your current complaints are a symptom of deficiencies or imbalances within your

body. Headaches are a symptom. Excess fat on your belly is a symptom. Increased fat

storage in your legs is a symptom. And the accumulation of fat around your waist (“love

handles”) is yet another. A persistent sweet tooth is a symptom. Menstruation problems

(headaches / breast pain) are a symptom. Cold hands and feet are a symptom. Low

energy (you’re tired even after a decent night’s sleep, for example) is a symptom.

EVERY COMPLAINT, INCLUDING AN INCREASE IN FAT AND LOW ENERGY, ARE SYMPTOMS OF1) Certain nutrient deficiencies

2) Excess toxicity (or being less able to detoxify)

3) An intestinal flora imbalance

4) An imbalance of specific hormones (such as too much insulin, too much cortisol,

too much oestrogen, not enough thyroid hormone, not enough progesterone or not

enough testosterone)

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IN ORDER TO SOLVE THESE PROBLEMS, YOU CAN FOLLOW ONE OF TWO PATHS:1) Undergo a personal analysis to discover the underlying cause of these

complaints (we’d be happy to arrange that for you).

2) Take the most important steps that apply to everyone.

We’re going to do the latter in this e-book.

2.2. What every body needs

Every body requires basic nutrients (vitamins, minerals and good fats) and must be

capable of cleansing itself of toxic substances. It also requires a balanced intestinal flora.

The quickest route to optimal health is by taking good care of these basic bodily ‘systems’.

CARE FOR THESE 8 BODILY SYSTEMS AND YOU’LL ENJOY A DAILY ABUNDANCE OF ENERGY, BENEFIT FROM A SLIM FIGURE AND FEEL SIMPLY GREAT IN YOUR OWN SKIN:1) Intestinal flora

2) Liver & detoxification

3) Male & female sex hormones

4) Thyroid hormones

5) Anti-infection, -fungus, -bacteria (or inflammation)

6) Stomach and digestion

7) Blood circulation

8) Skin

2.3. Superfoods that optimally support your 8 bodily systems

Of course, the key to a slim and healthy body, is a healthy and varied diet in combination

with a healthy lifestyle. However, for those of you who wish to optimally support your

8 bodily systems in order to achieve faster results, there are a number of specific

superfoods that can help.

We’ve combined all of the superfoods that support your 8 bodily systems into

1 amazing product.

I’ve been giving my clients advice on how they can best support the systems listed

above, for many years. So, for years, I’ve been helping them balance their intestinal flora

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and sex hormones, providing support for detox, and making sure that they obtain

sufficient iodine for a healthy thyroid function.

But the biggest problem was that this always took up so much time.

Applying all of this advice demanded a significant amount of work.

And clients inevitably had to purchase a variety of different food products in order

to do this.

For a small group of die-hards, this was no problem. But for the vast majority,

it was simply not realistic.

I wanted a quick solution - not only for them, but also for myself.

A way of taking care of my body that would enable me to enjoy an abundance of

energy each and every day. But, without it costing me a significant amount of time or

money.

So, I decided to develop a product that contained all of the superfoods that

support the 8 bodily systems.

THIS OVERVIEW REVEALS WHICH SUPERFOODS I INCORPORATED PER SYSTEM.1) Intestinal flora: Probiotic cultures

2) Liver & detoxification: Wheatgrass, barley grass, spirulina, chlorella

3) Male & female sex hormones: Ashwagandha

4) Thyroid hormones: Kelp

5) Anti infection, fungus, bacteria: Pau d’Arco

6) Stomach & digestion: Mint leaf

7) Blood circulation: Bilberry leaf

8) Skin: MSM

I’ll explain every bodily system and supporting superfoods in the following paragraphs.

2.3.1. INTESTINAL FLORA

Your intestinal flora is a crucial link in the healthy functioning of your body

WHY? A healthy intestinal flora is extremely important, because the absorption of

nutrients starts within your gut. Your intestines are therefore responsible for a strong

or weak immune system, hormone balance or imbalance, accelerated aging or rejuvena-

tion, and so on. Your intestinal flora is thus a crucial link in the healthy functioning of

your body.

CONSEQUENCES. An imbalance in your intestinal flora can cause all sorts of

unpleasant symptoms and disorders, including a weakened immune system (Steinhoff,

2005 ), allergies (Bjorkstén et al., 2004 ), reduced energy due to certain starches, fibre

and sugars not being properly digested / absorbed (Sears, 2005 ), weight gain (Tsai et al.,

2009 ) and bacterial infections and fungal conditions such as candida (O’Hara, 2006 ).

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Common symptoms of an intestinal flora imbalance. Heartburn, bloating, food allergies,

diarrhoea or constipation, urinary tract infections, vaginal infections, premenstrual

syndrome (PMS), impotence, loss of libido or infertility, acne and other skin irritations

such as rosacea, skin infections, eczema, weak or crumbling nails, fatigue, depression,

headache or migraine, asthma (e.g. Guarner et al., 2003 ).

What you can do today to improve this. Invite friendly bacteria into your intestinal flora

by consuming foods containing natural probiotics, such as fermented food products

(e.g. sauerkraut, kefir, tempeh).

Superfoods or herbs that help. Probiotic cultures.

2.3.2. LIVER & DETOXIFICATION

An effective natural cleansing of your body reduces complaints

WHY? Your body is continually cleansing itself, without you even being aware of it.

During this natural cleansing process, which is also known as detoxification, toxic

substances are neutralised and removed from your body’s organs and tissue. The liver

plays an important role, because it takes harmful chemicals, toxins and metabolic waste

from your blood and transforms them into safer substances that can subsequently be

removed by other organs.

CONSEQUENCES. Due to the large quantities of harmful substances present in food,

cosmetics, detergents, drugs, medicine, water and air, your body is sometimes exposed

to more toxins than it can effectively remove. Once your liver is no longer able to

process these large quantities of harmful substances, they remain in your bloodstream,

where they can cause imbalance and damage. As a result, they’re stored in your organs

and tissue, particularly in your fat cells, where they may remain for decades (e.g. Sharma

& Agrawal, 2005 ; Genius, 2010 ). There are even indications that a highly contaminated

body increases your risk of Alzheimer’s Disease, Parkinson’s Disease, muscular dystrop-

hy, and multiple sclerosis (e.g. Montgomery, 1995 ).

Common symptoms of a contaminated body. Fatigue and lethargy, digestive com-

plaints (constipation, diarrhoea, cramps), delayed fat-burning and weight gain, aching

joints, irritability, depression, raised blood sugar levels, fungal infections (such as

candida), menstrual problems, infertility, and pregnancy complications such as

miscarriage, pre-eclampsia and premature birth.

What you can do today to improve this. Undergo a detox at least once a year, regularly

consume food that support the natural cleansing of your body (e.g. green smoothies,

coconut oil, coriander) and drink sufficient water each day.

Superfoods or herbs that help. Wheatgrass, barley grass, spirulina, chlorella.

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2.3.3. MALE & FEMALE SEX HORMONES

Sex hormones are not only responsible for specific sexual characteristics,

they’re also crucial for your energy levels, fat storage and mood.

WHY? Oestrogen and testosterone are the most important sex hormones for women

and men respectively. These hormones are not only responsible for specific female and

male characteristics, they’re also crucial for energy levels, fat storage and mood.

CONSEQUENCES. You’ll likely notice fairly quickly if your sex hormones are out of

balance. In women, too much oestrogen (oestrogen dominance) often leads to weight

gain, cellulite, menstrual problems, decreased libido and fatigue. In men, low testostero-

ne levels manifests in a beer belly, the development of breasts (“man boobs”) and

erectile problems. If your sex hormones remain out of balance for a long period of time,

then your risk of infertility, osteoporosis, muscle weakness and hormone-related

cancers, such as breast cancer and enlarged prostate, will increase (e.g. Lam, 2012 ;

Diaz et al., 2009 ).

Common symptoms of an imbalance in male and female sex hormones. In men: fat

storage on belly and chest, a more feminine appearance, erectile dysfunction and

varicose veins around the testes. In women: mood swings, fluid retention, insomnia, fat

deposits on the buttocks, thighs and calves, cellulite, depression, irritability, headache /

migraine, accelerated aging, candida, acne.

What you can do today to improve this. Excessive oestrogen levels can be decreased

via weight loss, increased exercise, a healthy and varied diet and by avoiding foods that

contain phyto-oestrogens, such as unfermented soybean and legumes. A low testos-

terone level can be improved with weight loss, strength training and a healthy and

varied diet containing plenty of protein and healthy fats.

Superfoods or herbs that help. Ashwagandha.

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2.3.4. THYROID HORMONES

Thyroid hormones play an important role in energy consumption and fat-burning

WHY? Thyroid hormones are essential for the normal growth and development of

bone, muscle and nerve tissue, and play an important role in energy consumption,

fat-burning and the regulation of heart rate and blood pressure.

CONSEQUENCES. An underactive thyroid can ultimately lead to a number of

unpleasant diseases and disorders, such as goitre, miscarriage, birth defects, obesity

and an increased risk of certain types of hormone-sensitive cancers, such as breast

cancer, uterine cancer, ovarian cancer and prostate cancer (e.g. Longo et al., 2011 ).

Left unchecked, an overactive thyroid can lead to weight loss and heart disease (e.g.

Devereaux et al., 2014 ).

Common symptoms of thyroid problems. Symptoms of an underactive thyroid include

fatigue, decreased libido, hair loss, depression, weight gain, dry and puffy skin, swollen

ankles and difficulty concentrating. Symptoms of an overactive thyroid include weight

loss, fatigue, excessive sweating, palpitations, nervousness, menstrual disorders and

digestive complaints.

What you can do today to improve this. You can improve an underactive thyroid by

regularly consuming iodine-rich foods, such as seaweed. It’s also recommended to eat

foods and superfoods that contain sufficient vitamin B12 and selenium, zinc, iron and

magnesium (such as meat, poultry and fish), as these help to promote a healthy thyroid

function.

Superfoods or herbs that help. Kelp.

2.3.5. ANTI-INFECTION, -FUNGUS, -BACTERIA (OR INFLAMMATION)

Infections and inflammations are one of the leading causes of cancer

WHY? Infections and inflammation tend to go unnoticed, and many suffer unaware.

Yet, as they’re one of the leading causes of cancer, it’s important to keep bacterial and

fungal infections and inflammations firmly under control, even if they’re not bothering

you.

CONSEQUENCES. Infections and inflammation produce free radicals that damage

your DNA and can cause the type of cell mutations that lead to cancer. Infections and

inflammation thus increase your risk of cancer (Rakoff-Nahoum, 2006 ). According to

the US National Cancer Institute (NCI), those who suffer from chronic infections such

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as Lyme disease, Epstein-Barr disease, XMRV and candida, are at a much greater risk of

cancer than those who do not. As your immune system’s reaction to inflammation leads

to oxidative stress, infections also accelerate the aging process. Oxidative stress

additionally increases your risk of serious diseases, such as cardiovascular disease,

arteriosclerosis, Parkinson’s disease, Alzheimer’s disease and cataracts. (Gavazzi &

Krause, 2002 )

Common symptoms of infection and inflammation. The symptoms of infection and

inflammation are extremely diverse, but often include fatigue, loss of appetite, weight

loss, fever, night sweats, chills, cramping and / or pain, or localised symptoms such as

skin rash, cough and / or a runny nose.

What you can do today to improve this. Follow a healthy and varied diet, and avoid

toxic substances (e.g. alcohol, cigarettes, processed foods) or foods that you are

intolerant (hypersensitive) to.

Superfoods or herbs that help. Pau d’Arco.

2.3.6. STOMACH AND DIGESTIVE SYSTEM

A malfunctioning digestive system can lead to a hormone imbalance, a weakened

immune system and accelerated aging.

WHY? The main function of your digestive system is to break down food, in order that

the nutrients it contains may be absorbed into your body where it supplies energy and

enables you to grow and recover. If this process is disrupted, your body sends a signal

in the form of one or more symptoms, such as heartburn or constipation and / or

abdominal pain after eating. However, these are not the only symptoms. If your

digestive system malfunctions, you’ll be unable to efficiently absorb all of the the

nutrients from your food, even those from healthy organic products and superfoods.

The absorption of nutrients begins in your gut, so your intestines are at the root of

any balance or imbalance in your hormone levels, a healthy or compromised immune

system, and premature aging or rejuvenation. A healthy digestion is therefore essential

for your internal health.

CONSEQUENCES. Digestive complaints can lead to short-term bloating, nausea,

flatulence and constipation or diarrhoea. Chronic digestive problems may cause long

term vitamin and mineral deficiencies, a weakened immune system, hormone imbalance,

accelerated aging and various diseases and conditions, such as stomach ulcers and

gastric or colorectal cancer (e.g. Kau et al., 2011 ; Breslin et al, 2000 ).

Common symptoms of stomach and digestive problems. Bad breath, belching,

heartburn, bloating, flatulence after meals, food allergies, tooth decay and gum

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disease, diarrhoea or constipation, nausea or diarrhoea after taking supplements,

chronic infections, parasites or proliferation of fungi (Candida), undigested food in the

stools or sticky stools, urinary tract infections, vaginal infections, premenstrual syndro-

me (PMS), amenorrhea (absence of menstruation), impotence, loss of libido or infertility,

acne and other skin irritations such as rosacea, skin that easily bruises, skin infections,

eczema, weak or crumbling nails, iron deficiency, fatigue, depression, headaches or

migraines, fuzziness, reduced strength, muscle atrophy, joint pain and cramps, and

weight gain.

What you can do today to improve this. Enjoy a healthy and varied diet, avoid stress

and refrain from eating foods that you are intolerant (hypersensitive) to.

Superfoods or herbs that help. Mint leaf

2.3.7. BLOOD CIRCULATION

Poor circulation leads to chronic disease and irreparable damage to your body

WHY? Good blood circulation is important for your health, because all of your bodily

organs, tissues and cells must be well supplied with blood in order to function properly.

CONSEQUENCES. Poor blood circulation limits the supply of blood to your entire body,

which can result in chronic disease. Poor circulation may eventually cause irreparable

bodily damage and lead to conditions such as diabetes, kidney failure and stroke.

Common symptoms of poor blood circulation. Tingling, burning or cramp in your

hands, feet or legs, shortness of breath, lack of energy, irregular heartbeat, pale com-

plexion, varicose veins, high blood pressure, slow healing of wounds, decreased libido.

What you can do today to improve this. Take plenty of physical exercise, quit smoking,

avoid alcohol, consume a healthy and varied diet, enjoy regular massages and saunas,

and alternate between hot / cold showers.

Superfoods or herbs that help. Bilberry leaf

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2.3.8. SKIN

Your skin is an indicator of your inner health

WHY? Your skin is an indicator of your inner health. Skin problems often arise in

response to a shortage of vitamins and minerals, or from toxins, oxidative stress or

inflammation within the body. As skin care products are unable to address underlying

nutrient deficiencies and other problems within your body, it makes little sense to try

and tackle them with the use of skin creams and lotions.

CONSEQUENCES. Many skin complaints are caused by one or more factors that cause

problems within your body. The most important include: food that you are allergic or

intolerant to, foods crammed with artificial additives, diets, stress, medication, cleaning

products and an unhealthy lifestyle (lack of exercise, smoking, drinking). Left unchecked,

the underlying causes of skin complaints may eventually trigger irreversible bodily

processes, such as the acceleration of skin aging (e.g. wrinkles, sagging skin, age spots).

Common symptoms of skin problems. Skin rashes, skin irritation, itching, tight, burning,

dry or scaly skin, skin tingling, redness, pimples.

What you can do today to improve this. Eat a healthy and varied diet, avoid sugars and

carbohydrates, exercise more, eliminate stress, quit smoking, and avoid chemical

cleaning products and cosmetics and skin care products that contain substances that

are harmful to your skin and / or your health.

Superfoods or herbs that help. MSM

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3 26 superfoods (and unknown herbs)

that boost energy, stimulate fat-burning and increase libido

IN ADDITION TO THOSE SUPERFOODS THAT PROVIDE OPTIMUM

SUPPORT FOR YOUR 8 BODILY SYSTEMS, THERE ARE A NUMBER OF NATURAL

SUPERFOODS THAT BOOST ENERGY, STIMULATE FAT-BURNING AND

HEIGHTEN LIBIDO. THESE ARE:

1) Matcha tea powder

2) Moringa powder

3) Ashwagandha powder

4) Spirulina powder

5) Chlorella powder

6) Kelp powder

7) MSM powder

8) Probiotic: Lactobacillus acidophilus

9) Probiotic: B. bifidum

10) Lucuma powder

11) Camu camu powder

12) Passion fruit powder

13) Alfalfa leaf powder

14) Lemongrass powder

15) Horsetail powder

16) Pau D’Arco bark powder

17) Meadowsweet powder

18) Rosehip powder

19) Peppermint leaf powder

20) Dandelion leaf powder

21) Bilberry leaf powder

22) Couch grass powder

23) Wheatgrass powder

24) Barley grass powder

25) Rice protein powder

26) Stevia powder

You can read a brief explanation of each of these superfoods in

the following paragraphs.

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3.1. Matcha tea powder

Matcha tea powder is made from matcha green tea leaves that have been

ground into a powder.

Matcha tea powder is extremely rich in theanine and the green pigment, chlorophyll.

Theanine has a calming effect and can reduce anxiety and promote a sound night’s sleep

(e.g. Kimura et al., 2007 ). Theanine also heightens concentration (Park et al., 2011 ) and

strengthens the immune system (Kamath et al, 2003 ). Chlorophyll cleanses the

intestines and liver (Balder et al., 2006 ), turns the the blood alkaline (Schwalfenberg,

2012 ), can relieve pain (e.g. Yoshida et al., 1980 ) and potentially strengthens the

immune system (e.g. Morris et al., 2007 ). In addition, green tea is known for its ability

to reduce the risk of certain types of cancer (Bushman, 1998 ).

Matcha tea has been enjoyed in China and Japan for centuries, and forms the basis of

tea ceremonies. Those who drink matcha tea on a daily basis claim to feel more alert

and less hungry throughout the day.

PRICE £11.95 (100-GRAM BAG)

3.2. Moringa powder

Moringa powder is made from the leaves of the Moringa tree, which grows in

Africa and northwest India.

Moringa powder contains numerous vitamins and minerals, including vitamins A, B1,

B2, B6, B12 and C, as well as iron, calcium, magnesium, phosphorus and potassium.

Moringa powder is additionally rich in vegetable protein and antioxidants. Scientific

studies have shown that moringa powder can help to reduce the symptoms of asthma

and the frequency of attacks (Goyal et al., 2009 ).

As it can be grown cheaply and easily, and contains generous quantities of vitamins and

minerals, moringa is an important source of food for the poor in India and Africa.

Moringa powder is also widely used by naturopaths for the treatment of anaemia,

arthritis and other joint pain (rheumatism), cancers, constipation, diabetes, diarrhoea,

epilepsy, abdominal pain, gastric and duodenal ulcers, intestinal spasms, headache,

cardiovascular disease, high blood pressure, kidney stones, fluid retention, thyroid

disorders, skin disorders, wounds and infections, swelling, loss of libido, a weakened

immune system, and bacterial, fungal, viral and parasitic infections.


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3.3. Ashwagandha powder

Ashwagandha powder is made from the root of the ashwagandha plant, which

predominantly grows in India, Nepal, China and Yemen.

Ashwagandha is an adaptogenic herb that influences the thyroid and adrenal glands. It

stimulates the production of T4 and T3 in hypothyroidism, and inhibits the production

of T4 and T3 in hyperthyroidism (Panda et al., 1999 ). Ashwagandha also contains

“withanolides”, which stimulate the activity of testosterone and progesterone (Khalsa et

al., 2008 ) and inhibit the activity of NF-kappaB, which in turn stimulates the apoptosis

(death of cells) of harmful cells such as cancer cells (Singh et al., 2007 ). Research

indicates that withanolides may additionally boast antibiotic and anti-tumour proper-

ties (Balch et al., 2002 ). Following small-scale scientific studies, it’s believed that

ashwagandha might possibly help treat anxiety disorders (Upadhaya et al., 1990 ),

ADHD (Katz et al., 2010 ), high cholesterol levels (Andallu et al., 2000 ), infertility in

men (Ahmad et al., 2010 ), arthritis (Kulkarni et al., 1991 ) and Parkinson’s disease

(Nagashayana et al, 2000 ).

Ashwagandha has an important place in Ayurvedic, Unani and Indian medicine, where

it’s often known as “Indian ginseng.” Ashwagandha is also widely prescribed by natural

healers in Africa. Alternative health professionals often recommend Ashwaganda for

the treatment of arthritis, anxiety, insomnia, cancer, tuberculosis, asthma, the skin disor-

der leucoderma, bronchitis, back pain, fibromyalgia, menstrual problems, memory

problems, pain and swelling, libido problems, fertility problems, hiccups, and chronic

liver disease. Naturopaths additionally prescribe Ashwaganda in order to relieve stress

and reduce the signs of aging.


3.4. Spirulina powder

Spirulina is made from dried and ground freshwater algae (the Arthrospira

platensis and Arthrospira maxima species).

Spirulina contains all eight essential amino acids, and 18 amino acids in total, is rich in

phytonutrients, enzymes and vitamin A (beta carotene), B1, B2, B6, E and K, and is a

complete source of protein. Spirulina is also rich in chlorophyll, which cleanses the

intestines and liver (Balder et al., 2006 ), turns the blood alkaline (Schwalfenberg, 2012

), can relieve pain (e.g. Yoshida et al., 1980 ), and may potentially strengthen the immune

system (e.g. Morris et al., 2007 ). Spirulina additionally contains phycocyanin and

19

3.5. Chlorella powder

Chlorella is a single-celled green algae, which is predominantly cultivated in

Japan and Taiwan. Chlorella Cryptomonadales is particularly effective, because it

boasts a soft cell wall that allows 95% of it to be absorbed into the body within

just 1 to 2 hours of consumption.

Chlorella comprises 60% protein, and contains various vitamins, minerals (including

magnesium), amino acids, omega 3 fatty acids and nucleic acids. Chlorella is also

extremely rich in chlorophyll, which cleanses the intestines and liver (Balder et al., 2006

), turns the blood alkaline (Schwalfenberg, 2012 ), can help to relieve pain (e.g. Yoshida

et al., 1980 ), and potentially strengthens the immune system (e.g. Morris et al., 2007 ).

In addition, chlorella is extremely rich in phycocyanin and “Chlorella Growth Factor”

(CGF), a mixture of amino acids, vitamins, sugars, and peptides, which are particularly

concentrated in RNA and DNA nucleic acids, and can help to lower blood pressure and

cholesterol levels, accelerate the healing of wounds (Merchant & Andre, 2002 ) and

strengthen the immune system (Han et al., 2004 ). And, chlorella is possibly the only

algae in the world with a significant natural alpha, beta, and gamma PPARs (Peroxisome

Proliferator Activated Receptors) content, which regulates the metabolism, potentially

plays an important role in fat-burning / fat storage and cholesterol levels (e.g. Schoon-

jans et al., 1996 ; Evans et al., 2004 ) and can help to reduce inflammation and

strengthen the immune system, particularly in those who are overweight (Daynes &

Jones, 2002 ).

Chlorella is a unicellular green alga that belongs to the green seaweed family and lives

in fresh water. The alga has a diameter of between 2 and 10 micrometres and was first

discovered by Dutch microbiologist M. W. Beijerink in 1890. Chlorella is often prescri-

bed in alternative medicine to help prevent stress-related ulcers and for the treatment

of constipation, bad breath, high blood pressure, high cholesterol levels, lack of energy,

PMS, asthma attacks and fibromyalgia. Chlorella is also frequently used to support

detox.


superoxide dismutase (SOD), both of which boast an anti-inflammatory and anti-cancer

effect and can help to delay the aging process (e.g. Sequi et al., 2004 ; Marberger et al.,

1974 ; Okada et al., 2006 ; Campana et al., 2004 ).

Spirulina has been harnessed by a variety of different cultures for thousands of years.

The Aztecs gave it to their athletes and fighters, in order to improve strength and

endurance for example.


20

3.6. Kelp powder

Kelp is a seaweed that belongs to the brown algae (Laminariales) family.

It was widely used as a raw material for the manufacture of washing soda (sodium

carbonate) in the nineteenth century, but as it’s so rich in iodine, has become an

increasingly popular superfood in recent years.

Kelp is one of the most powerful sources of iodine and thus often used to supplement

iodine deficiencies in an entirely natural way. Kelp is additionally rich in vitamin B1, B2,

B11 and C, sodium, potassium, magnesium and calcium. It also contains chlorophyll,

vanadium and unique polysaccharides, which are also known as fucoidans. Fucoidans

are sulphated polysaccharides that occur mainly in blue-green algae. They boast typical

branches that contain sulphur molecules, which have an analgesic effect, can help to

combat viruses (including herpes) and may help to protect against atherosclerosis.

(Hayashi et al, 2008 ).

Countries where seaweed forms an integral part of the diet (such as Japan), rarely have

iodine deficiencies.


3.7. MSM powder

MSM (methylsulphonylmethane) is an organic sulphur compound that occurs

naturally in fresh, raw foods that evolve in the rain cycle.

MSM powder is extremely rich in sulphur. This helps to build up rigid, internal tissue

with elastic sulphur compounds, thus ensuring faster recovery from muscle pain and

sports injuries. It also promotes increased flexibility in muscles, tendons and connective

tissue and helps to prevent and cure inflammation (e.g. Lawrence et al., 1986 ). MSM

additionally improves circulation and ensures a better supply of oxygen to cells, resul-

ting in the acceleration of wound healing and tissue regeneration (Jacob et al., 2003 ).

Laboratory tests indicate that MSM may also have an anti-cancer effect (Lim et al., 2012

, Jafari et al., 2012 ). In addition, MSM helps to build collagen and combat the signs of

skin aging, such as wrinkles, skin damage and the creasing of skin (Jacob et al., 2003 ),

provides protection for joints and has a regenerating effect on diseases such as arthri-

tis, arthrosis, osteoarthritis, osteoporosis, Parkinson’s and Alzheimer’s disease (Kim et

al., 2006 ; Jacob et al., 2003). And, MSM supports the healthy function of the large

intestine by applying a protective layer that parasites (such as polyps) simply cannot

21

withstand (Herschler, 1990 ) and may have a positive influence on hay fever and other

allergies (Barrager et al., 2002 ).

Sulphur is found within every cell of the human body and is necessary for the producti-

on of keratin, a protein that’s important for the condition of your skin, hair and nails.

Sulphur is also involved in many (basic) bodily functions; it’s a component of amino acids

and proteins (your body’s building blocks), for example. In addition, sulphur is an

important building block for nerve tissue, muscles and the hair, skin and nails. MSM also

supplies the body with methyl, and thereby supports your body’s methylation process.

PRICE £28.55 (300-GRAM JAR)

3.8. Probiotic: Lactobacillus acidophilus

Lactobacillus acidophilus is a bacterium that thrives in an acidic environment

and in particular, at a pH of 4.5 or lower. It grows most rapidly at temperatures

of 30° C.

Lactobacillus acidophilus promotes the growth of ‘good’ bacteria, thus improving the

balance of intestinal flora (Fooks et al., 2002 ). This probiotic additionally increases the

bioavailability of numerous vitamins, minerals and amino acids, enabling them to be

better absorbed by the body (Pérez-Conesa et al., 2006 ). Lactobacillus acidophilus may

also dramatically cut the risk of certain types of cancer and slow the growth of (bowel)

cancer (e.g. Wollowski et al., 2001 ; Aso & Akazan, 1992 ; Reddy & Rivenson, 1993 ;

Rao et al., 1999 ).

Lactobacillus acidophilus is used (together with Streptococcus salivarius ssp. thermop-

hilus and Lactobacillus delbrueckii ssp. Bulgaricus) in the preparation of certain types of

yoghurt. The bacterium is naturally present in the mouth, gastrointestinal tract and

vagina.

PRICE £17.99 (BOX OF 60 CAPSULES)

22

3.9. Probiotic: B. bifidum

B. bifidum is a bacterium that occurs naturally in the intestinal flora of humans,

and in particular, in the colon.

B. bifidum helps to promote a healthy balance of intestinal flora and may reduce

constipation (Depeint et al., 2008 ). In addition, the probiotic can prevent intestinal

infections and has a cancer-inhibiting effect (Mayo et al., 2010 ). B. bifidum also im-

proves the mucosal barrier and reduces the amount of lipopolysaccharide in the gut,

which in turn enhances the immune system (Pinzone et al., 2006 ).

Due to its positive effects on intestinal health, the probiotic B. bifidum is widely used

in the food industry, especially for the manufacture of yogurt, supplements and animal

feed.

PRICE £16.45 (BOX OF 30 CAPSULES)

3.10. Lucuma powder

Lucuma powder is made from the lucuma fruit (Pouteria lucuma), a subtropical

species of fruit that’s indigenous to the Andean region of South America, and Peru

in particular.

Lucuma contains various vitamins and minerals, including vitamins B1, B2, B3 and B5,

iron, potassium, calcium and phosphorus. Although the powder is extremely sweet, it

scores extremely low on the Glycaemic Index, which prevents large fluctuations in

blood sugar levels. Lucuma is therefore suitable for diabetics and those wishing to

reduce their refined sugar intake. Lucuma is also rich in beta-carotene, an important

antioxidant that combats free radicals, thus delaying the body’s aging process, promo-

ting the healing of wounds and strengthening the immune system (e.g. Yahia et al., 2011).

Lucuma additionally contains a high dose of niacin, a substance that regulates the

body’s cholesterol and triglycerides levels, thus helping to prevent cardiovascular

disease (Boden et al., 2011 ).

The Incas were already using lucuma as a natural source of healthy sugar thousands

of years ago, which is why the fruit is also known as “Inca’s Gold”.

PRICE €12.95 (250-GRAM BAG)

23

3.11. Camu camu powder

Camu camu powder is made from the camu camu berries (Myrciaria Dubia) that

grow wild in the marshy lowlands of Peru. Camu camu powder boasts a fresh fruity

flavour, with a hint of hibiscus, berries and citrus fruit.

Camu camu powder contains more vitamin C than any other food source on the planet

and is rich in antioxidants, various B vitamins, calcium, phosphorus, iron, amino acids

and bioflavonoids (Rodrigues et al., 2001 ). The powder boasts anti-viral, anti-bacterial,

anti-inflammatory, antiseptic and anti-cancer properties, helps to delay the signs of

aging (e.g. Inoue et al., 2008 ), and prevents the formation of plaque within the arteries,

thus protecting the heart and blood vessels, as well as the central nervous system

(Akter et al., 2011 ).

Camu camu berries are the richest source of vitamin C on earth and contain 25 to 50

times more vitamin C than oranges. Peruvian Indian tribes have enjoyed camu camu

berries for centuries. The Indians often process the berries into a powder, which can be

stored for a longer period of time.


3.12. Passion fruit powder

Passion fruit (Passiflora edulis forma edulis) predominantly grows in Brazil and

Paraguay. It boasts a rich aroma and a refreshing sweet and sour flavour that’s

comparable to a blend of lemon, guava and pineapple.

Passion fruit powder is extremely rich in provitamin A (beta carotene), an antioxidant

that’s converted into vitamin A within the body, and thus helps to keep the eyes, bones

and capillaries healthy (Otagaki & Matsumoto, 1958 ). It’s also a good source of vitamin

C, a powerful antioxidant that protects the body from the damage caused by free

radicals, and thus helps to prevent premature aging and cancer (Talcott et al., 2003 ). In

addition, the powder is extremely rich in magnesium, which helps to relax the muscles,

promote a sound night’s sleep, reduce stress, regulate blood pressure and keep teeth

and bones healthy (Zibadi & Watson, 2004 ), and contains selenium, which strengthens

the immune system, reduces the risk of cancer (particularly prostate, colon and lung

cancer), inhibits the growth of cancer and protects against the harmful side effects of

chemotherapy (González-Gallego et al., 2010 ). The powder also contains small

amounts of vitamin B1, B2, B6, C and K, proteins, carbohydrates, minerals (calcium,

sodium, phosphorus, iron, zinc), unsaturated fats, fatty acids, choline and folic acid

(Otagaki & Matsumoto, 1958), and is rich in fibre, which promotes a healthy digestion

(Chau & Huang, 2004 ). Lastly, passion fruit powder contains fast natural sugars, which

provide athletes with a healthy dose of energy (Otagaki & Matsumoto, 1958).

24

Passion fruit powder is made by cutting the fruit in half, scooping out the flesh and then

drying this at a low-temperature in order to optimally preserve its valuable nutrients.


3.13. Alfalfa leaf powder

Alfalfa leaf is made from the alfalfa herb, the young sprouts of which are often

available from the supermarket. Alfalfa leaf boasts a neutral flavour.

Alfalfa leaf is rich in vitamin A, C, E, and K4. It also contains a generous amount of

calcium, potassium, phosphorus and iron. It has been scientifically proven that alfalfa

seeds can help to lower ‘bad’ cholesterol (LDL) in those with high cholesterol level

(Mölgaard et al., 1987 ). This is believed to be due to the saponins that they contain,

however, further research is still required (Malinow et al., 1981 ).

The leaf of mature alfalfa is commonly used in natural medicine to treat kidney, bladder

and prostate disorders, and to relieve fluid retention. The leaf is also frequently prescri-

bed by naturopaths to combat high cholesterol, asthma, osteoarthritis, rheumatoid

arthritis, diabetes, stomach problems and the blood disease, thrombocytopenic purpura,

although the effect of alfalfa leaf in these applications has not been proven.


3.14. Lemongrass powder

Lemongrass is widely prescribed in Ayurvedic medicine and possesses a delicious

lemon flavour.

Lemongrass is rich in iron and additionally contains folic acid, potassium, magnesium,

zinc, phosphorus, vitamin C, vitamin B6, vitamin B2, and vitamin B3. Scientific research

has demonstrated that HIV-AIDS patients with oral fungus can benefit from drinking

lemongrass tea (Irkin et al., 2009 ). However, further research is still needed in order to

confirm that lemongrass has a fungus-inhibiting effect.

Naturopaths commonly recommend lemongrass for the treatment of spasms of the

gastrointestinal tract, abdominal pain, hypertension, cramps, pain, vomiting, coughs,

aching joints, fever, common colds, and exhaustion. In addition, the aromatic grass

boasts antibacterial, antifungal, cholesterol-lowering and astringent properties, and

can also help to regulate the menstrual cycle.


25

3.15. Horsetail powder

Horsetail (also known as shave grass) is a medicinal herb that boasts a neutral to

slightly grassy flavour and can therefore be combined with other medicinal herbs

and superfoods.

Horsetail is rich in vitamin E, folic acid, vitamin B6, and vitamin K. In addition, the herb

contains small amounts of vitamin A, vitamin C, potassium, calcium, magnesium and

phosphorus. Scientists have determined that, when taken in combination with a calcium

supplement, horsetail can help to raise bone mineral density in menopausal women

suffering from osteoporosis, although further research is still required (Corletto, 1999).

Horsetail is largely used for the natural treatment of oedema, kidney and gallstones,

bladder infections, incontinence and kidney and bladder conditions. In addition, na-

turopaths frequently prescribe horsetail to treat tuberculosis, jaundice, hepatitis, brittle

nails, joint disorders, gout, osteoarthritis, osteoporosis, freezing of the skin, obesity,

heavy periods and recurrent nosebleeds. As it’s also thought to possess anti-inflamma-

tory properties, horsetail is often applied directly to the skin in order to treat (burn)

wounds.


3.16. Pau D’Arco bark powder

Pau d’arco bark powder comes from the pau d’arco tree, which grows in South

America. Pau D’arco bark boasts a slightly bitter flavour, with just a hint of caramel.

Pau d’arco bark is extremely rich in calcium and contains vitamins A and C. It also

contains lapachol, a substance that’s believed to have anti-fungal, anti-bacterial,

anti-viral and anti-cancer properties (Hussain et al., 2007 ). There is, however, no

scientific evidence that pau d’arco bark can help to reduce inflammation, infections or

any of the other aforementioned diseases. The amount of lapachol in pau d’arco bark is

considered too low to be effective against cancer.

Pau d’arco bark has traditionally been used for a variety of medicinal purposes, inclu-

ding the treatment of colds, flu, sexually transmitted diseases, prostate and bladder

infections, ringworm, fungal infections, diarrhoea, diabetes, gastric ulcer, gastric

infections, liver disease, asthma, bronchitis, joint pain, hernia, anaemia, ulcers and

wounds. Pau d’arco bark was also commonly used in the sixties for the treatment of

cancer, but it was later determined that the bark is only effective at extremely high

(toxic) doses and the practice was stopped.

PRICE £4.96 (BOX OF 40 HERBAL TEA BAGS)

26

3.17. Meadowsweet powder

Meadowsweet powder is made from meadowsweet, a perennial plant that belongs

to the rose family. The powder tastes similar to elderflower, with a slight hint of

honey.

Meadowsweet is a source of calcium and contains small amounts of various other

vitamins and minerals. Meadowsweet also contains tannins which have anti-inflamma-

tory properties and reduce the production of mucus (e.g. Kudriashov et al, 1990 ). The

herb additionally contains a small amount of salicylates, which have the same effect as

aspirin (Candy et al., 1998 ).

Meadowsweet is a medicinal herb that’s predominantly used for the treatment of colds,

bronchitis, nausea, heartburn, ulcers and joint diseases such as gout. Naturopaths

additionally believe that meadowsweet acts as a diuretic and can eliminate bacteria in

the urine of those with a bladder infection.


3.18. Rosehip powder

Rosehip powder is made from rose hips, which are located immediately below the

leaves of rose plants and contain a large amount of vitamin C. Rosehip powder

possesses a distinctive sweet and sour flavour.

Rosehip is extremely rich in vitamin C. It’s also a source of vitamin A and manganese,

and contains small amounts of vitamin E and K, calcium, magnesium, potassium, phosp-

horus and iron. Scientific research indicates that rosehip can offer relief to those

suffering from osteoarthritis and can help to reduce pain and stiffness (Rein et al., 2004

; Rein et al, 2004 ). In addition, there is evidence that rosehip may slightly lower choles-

terol and blood pressure in the obese (Andersson et al., 2012 ). Exploratory studies also

suggest that rosehip may help to relieve the symptoms of rheumatoid arthritis (Willich

et al., 2010 ).

Rosehip is often used as a medicinal herb for the treatment of colds, flus and vitamin C

deficiency. Naturopaths additionally prescribe rosehip for the treatment of gastrointes-

tinal problems, such as stomach spasms, gastric acid deficiency, stomach irritation,

ulcers and digestive problems, including diarrhoea, constipation, gallstones, gallbladder

problems, urinary tract and kidney problems, swelling (oedema), gout, pain in the back

or legs (sciatica), diabetes, high cholesterol, obesity, high blood pressure, chest pain,

fever and weakened immunity due to exhaustion.

PRICE: £6.00 (250-GRAM BAG)

27

3.19. Peppermint leaf powder

Peppermint Leaf Powder is made from dried mint leaves and boasts a wonderfully

refreshing peppermint flavour.

Peppermint leaf powder is rich in vitamins A and C, and is a source of calcium, iron and

magnesium. Peppermint leaf powder also contains a small amount of vitamin B6.

Scientists have established that mint leaf can offer welcome relief to those suffering

from irritable bowel syndrome (IBS) and can help to reduce stomach pain, bloating,

flatulence and frequent bowel movements (Marciani et al., 2007 , Massey et al., 2001 ).

There are also strong indications that peppermint leaf can help to combat heartburn

(e.g. Holtmann et al., 2003 ) and relax the digestive tract in order to encourage a

delayed onset of retching and cramping during endoscopic examinations or enemas

(e.g. Yamamoto et al., 2006 ).

Peppermint leaf is a medicinal herb that’s routinely used by naturopaths to treat colds,

coughs, mouth and throat inflammation, sinus and respiratory infections. Peppermint

leaf is also frequently recommended for the treatment of digestive disorders, such as

heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), intestinal

cramps, stomach pain, diarrhoea, bacterial and fungal infections and flatulence.

Peppermint leaf is additionally used by those suffering from menstrual complaints, as

well as liver and gallbladder problems, and some naturopaths believe that it can help

to prevent gagging during endoscopic examinations.


3.20. Dandelion leaf powder

Dandelion leaf powder is made from dried dandelion leaves and boasts a slightly

bitter flavour.

Dandelion leaf is extremely rich in vitamin A and a source of vitamin C. It also contains a

small amount of vitamin B6, calcium, iron and magnesium. Preliminary scientific studies

suggest that dandelion leaf may help to reduce swelling after tonsil surgery (Tan et al.,

2010 ). There are also indications that it can help to reduce the risk of urinary tract

infections in women (e.g. Menghini et al., 2010 ).

Dandelion leaf powder is an herb that’s commonly used to help treat loss of appetite,

upset stomach, flatulence, gallstones, joint pain, muscle pain, eczema and bruises.

Naturopaths also prescribe dandelion leaf as a laxative or detox agent, whilst others

recommend it for the treatment of viral infections and cancer.


3.21. Bilberry leaf powder

Bilberry leaf powder is made from the leaves of bilberries. Bilberry leaf powder

possesses a mild berry flavour.

Bilberry leaf contains a variety of vitamins and minerals, such as vitamin A, C, B1, B2, E,

and K, copper, chromium, manganese, zinc and iron. Bilberry leaf is also rich in alkaloids,

carboxylic acids and a number of phenolic compounds, including quercetin, anthocyan-

ins, tannins, catechins, and pectin. It has been scientifically proven that bilberry leaf can

help to improve blood circulation and reduce associated complaints, such as swelling,

pain, bruising and burning sensations (e.g. Gatta, 1988 ). Scientific studies have also

revealed that bilberry leaf can help to improve night vision and symptoms of retinal

decreases in those with diabetes or high blood pressure (e.g. Cluzel et al., 1970 ). There

are also indications that bilberry leaf may help to reduce menstrual symptoms, alleviate

the symptoms of eye disorders, reduce blood sugar levels in those who are pre-diabetic,

relieve the symptoms associated with irritable bowel syndrome and offer support with

weight loss (e.g. Colombo et al., 1985 ; Shim et al., 2012 ; Lehtonen et al, 2011 ).

The leaves of the bilberry plant are widely used as a medicinal herb for the treatment of

visual impairment, cataracts and retinal complaints. Naturopaths sometimes prescribe

it to treat problems with the cardiovascular system, such as arteriosclerosis, varicose

veins, ischemia and chest pain. It is additionally recommended for chronic fatigue

syndrome, haemorrhoids, diabetes, osteoarthritis, gout, skin infections, digestive

problems, kidney disease, urinary tract infections and sore throats.


3.22. Couch grass powder

Couch grass powder is made from dried couch grass, a species of grass that contains

a high concentration of vitamins and minerals.

Couch grass is extremely rich in vitamin A, vitamin C, vitamin E, iron, calcium, magnesium

and amino acids. There are indications that couch grass may help to relieve the symp-

toms of those suffering from inflammatory bowel disease (IBD) and ulcerative colitis

(Ben-Arye et al., 2002 ).

Couch grass is commonly prescribed by naturopaths to treat a wide range of conditions,

including cardiovascular disease, liver, bladder and prostate disease, bronchitis, arthritis,

urinary tract infections, cancer and diabetes, in addition to colds, sore throats, dental

decay, joint pain, wounds and bacterial infections.

PRICE £7.34 (250-GRAM BAG)28

29

3.23. Wheatgrass powder

Wheatgrass powder is made from the shoots of the wheat plant (Triticum

aestivum).

Wheatgrass powder contains numerous vitamins and minerals, including vitamins A, C,

E and K, potassium, iron, zinc, copper and selenium. The powder additionally contains

amino acids and enzymes that promote the healthy absorption and digestion of

nutrients and boast cancer-inhibiting properties (Padalia et al., 2010 ). It also contains

chlorophyll, which cleanses the intestines and liver (Balder et al., 2006 ), turns the blood

alkaline (Schwalfenberg, 2012 ), can relieve pain (e.g. Yoshida et al., 1980 ) and potenti-

ally strengthens the immune system (e.g. Morris et al., 2007 ). And, wheatgrass powder

promotes alkalisation within the body, and can be used for the treatment of numerous

conditions, including anaemia, diabetes, cancer, eczema, inflammation of the kidney and

colds (e.g. Harguindey et al., 2005 ; Izumi et al., 2003 ).

Wheatgrass powder has not been enjoyed in Western countries for long. Indeed, its

consumption didn’t begin until around 1930, after an American researcher started

manufacturing dried wheatgrass powder from fresh wheatgrass.


3.24. Barley grass powder

Barley (Hordeum vulgare) is a one to two-year cereal, which is descended from the

wild barley that still grows in the Middle East. Just like other cereals, barley belongs

to the grass family and grows in temperate areas with a subtropical climate.

Barley grass powder contains several vitamins and minerals, including numerous B

vitamins, magnesium, calcium, iron and potassium. The powder is rich in vegetable

proteins that promote muscle recovery and stimulate muscle growth, and antioxidants

in the form of carotenoids and flavonoids, which strengthen the immune system,

combat DNA damage to cells and reduce the risk of allergies (e.g. Talalay, 2000 ; Qiuying

et al., 2009 ). In addition, barley grass powder regulates blood sugar and cholesterol

levels in those with type-2 diabetes (Venugopal & Iyer, 2010 ).

Barley was already being consumed in prehistoric times.


30

3.25. Rice protein powder

Rice protein powder is an entirely vegan protein powder made from sprouted

brown rice. It is silky smooth and free from an unpleasant chalky or grainy texture.

Rice protein powder is rich in vitamins and minerals, such as thiamine, riboflavin, niacin,

phosphorus, iron and potassium. In addition, rice protein powder contains all nine

essential amino acids and other non-essential amino acids, as well as the antioxidants,

tocopherol and tocotrienol. Rice protein powder promotes muscle growth and recovery

(Kreider, 1999 ), supplies energy, helps to delay the aging process (e.g. Tarnopolsky et

al., 1992 ), promotes fat-burning and weight loss (e.g. Westerterp-Plantenga et al.,

2009) and lowers cholesterol levels and blood pressure (e.g. Morita et al., 1997 ).

The majority of protein powders are made from whey. Whey, also known as milk plasma,

is a by product created during the manufacture of cheese. In fact, it is the liquid that

remains after the milk used to make cheese has been curdled. However, an increasing

number of consumers are opting for pure vegetable protein powders, as these are

pleasingly free from animal products (including whey).


3.26. Stevia powder

Stevia powder is a natural sweetener made from the stevia plant (Stevia rebaudia-

na), which predominantly grows in Paraguay and Brazil and belongs to the chrysan-

themum family.

Stevia powder is a natural sweetener that contains zero sugars or carbohydrates, and is

therefore completely safe for diabetics and ideal for those wishing to keep an eye on

their weight. Stevia also contains minerals that help to regulate blood sugar, such as

magnesium, chromium, potassium, selenium, niacin, manganese and zinc (e.g. Anton et

al., 2010 ). Studies reveal that the body’s glucose tolerance increases after the con-

sumption of stevia (Curi et al., 1986 ).

The stevia plant naturally boasts an extremely sweet flavour. This is due to the complex

molecules called steviosides that the plant contains. Steviosides are glycosides made

from glucose, sophorose and steviol, and are 300 times sweeter than sugar. Glycosides

are not absorbed by your body, but rather expelled undigested, meaning that stevia is

pleasingly free from calories.


31

4 How to obtain all 26 superfoods and herbs

in 1 simple serving

4.1. About Superfoodies Green Juice

Superfoodies Green Juice is a unique superfood made from 26 organic vegetables, algae and herbs, which

together ensure that you get more nutrients from one single drink than most people obtain from their

entire daily food intake. Superfoodies Green Juice is also extremely easy to prepare - simply add water and your Green Juice is good to go. But arguably the best

thing about Superfoodies Green Juice, is that it’s exceptionally delicious!

ALL OF THE INGREDIENTS IN SUPERFOODIES GREEN JUICE CONTRIBUTE TO THE HEALTH OF YOUR 8 BODILY SYSTEMS:

Liver & detoxification: wheatgrass, barley grass, spirulina, chlorella

Male & female sex hormones: ashwagandha

Skin: MSM

Thyroid hormones: kelp

Intestinal flora: probiotics

Anti-infection, -fungus, -bacteria: Pau d’Arco

Stomach & digestion: mint leaf

Blood circulation: bilberry leaf

32

SUPERFOODIES GREEN JUICE ALSO CONTAINS SEVERAL OTHER COMPLEMENTARY SUPERFOODS. THE

26 SUPERFOODIES GREEN JUICE INGREDIENTS ARE:

1) Matcha tea powder

2) Moringa powder

3) Ashwagandha powder

4) Spirulina powder

5) Chlorella powder

6) Kelp powder

7) MSM powder

8) Probiotic: Lactobacillus acidophilus

9) Probiotic: B. bifidum

10) Lucuma powder

11) Camu camu powder

12) Passion fruit powder

13) Alfalfa leaf powder

14) Lemongrass powder

15) Horsetail powder

16) Pau D’Arco bark powder

17) Meadowsweet powder

18) Rosehip powder

19) Peppermint leaf powder

20) Dandelion leaf powder

21) Bilberry leaf powder

22) Couch grass powder

23) Wheatgrass powder

24) Barley grass powder

25) Rice protein powder

26) Stevia powder

SUPERFOODIES GREEN JUICE Is 100% certified organic

A complete food: it contains your entire daily vegetable requirement

in just 1 drink

Contains probiotics (in order to support a healthy intestinal flora)

Contains several different types of: herbs, vegetables, algae and fruit

Can be used to rustle up a delicious drink in next to no time:

just add water and you’re done

33

4.2. What Superfoodies Green Juice will do for you

SUPERFOODIES GREEN JUICE SUPPORTS YOUR HEALTH IN AN EXTREMELY COMPREHENSIVE WAY. THAT’S BECAUSE IT CONTAINS:

Beta-carotene, an important antioxidant that fights free radicals within the body and

thus delays the aging process, promotes wound healing, and strengthens your immune

system (e.g. Yahia et al., 2011 ).

Niacin, a substance that regulates cholesterol and triglycerides levels in the body, and

thus helps to prevent cardiovascular disease (Boden et al., 2011 ).

Magnesium, which helps to relax muscles, promote a sound night’s sleep, reduce

stress, regulate blood pressure and maintain healthy teeth and bones (Zibadi & Watson,

2004 ).

Selenium, which strengthens the immune system, decreases the risk of cancer

(particularly prostate, colon and lung cancer), inhibits cancer growth and protects

against the harmful side effects of chemotherapy (González-Gallego et al., 2010 ).

Amino acids and enzymes that promote the healthy absorption and digestion of

nutrients, and boast cancer-inhibiting properties (Padalia et al., 2010 ).

Fibre, which promotes healthy digestion (Chau & Huang, 2004 ).

Various other nutrients, including vitamins A, B1, B2, B6, B11, B12, C, E and K, as

well as iron, calcium, phosphorus, iodine, potassium, vegetable proteins, omega-3 fatty

acids and nucleic acids.

Chlorophyll, which cleanses the intestines and liver (Balder et al., 2006 ), turns the

blood alkaline (Schwalfenberg, 2012 ), can help to relieve pain (e.g. Yoshida et al., 1980 )

and potentially strengthens the immune system (e.g. Morris et al., 2007 ).

Phycocyanin and superoxide dismutase (SOD), both of which have an anti-inflamma-

tory and anti-cancer effect and delay aging (e.g. Sequi et al., 2004 ; Marberger et al.,

1974 ; Okada et al., 2006 ; Campana et al., 2004 ).

Chlorella Growth Factor (CGF), a mixture of amino acids, vitamins, sugars, and

peptides, that is particularly concentrated in RNA and DNA nucleic acids, and can help

to lower blood pressure and cholesterol levels, accelerate wound healing (Merchant &

Andre, 2002 ) and strengthen the immune system (Han et al., 2004 ).

Natural alpha, beta, and gamma PPAR (Peroxisome Proliferator Activated Receptors),

which regulate the metabolism, possibly play an important role in fat-burning / fat

storage and cholesterol levels (e.g. Schoonjans et al., 1996 ; Evans et al., 2004 ) and may

also help to reduce inflammation and strengthen the immune system, particularly in

those who are overweight (Daynes & Jones, 2002 ).

34

Unique polysaccharides, which are also known as fucoidans. Fucoidans are sulphated

polysaccharides that occur mainly in blue-green algae and boast typical branches that

contain sulphur molecules, which have an analgesic effect, can help to combat viruses

(including herpes), and may help to protect against atherosclerosis. (Hayashi et al,

2008).

Sulphur, which helps to build up rigid, internal tissue with elastic sulphur compounds,

thus ensuring faster recovery from muscle pain and sports injuries. It also promotes

increased flexibility in muscles, tendons and connective tissue and helps to prevent and

cure inflammation (e.g. Lawrence et al., 1986 ).

The probiotic, Lactobacillus acidophilus, which promotes the growth of ‘good’

bacteria and improves the balance of intestinal flora (Fooks et al., 2002 ), increases the

bioavailability of numerous vitamins, minerals and amino acids, so that they’re better

absorbed by the body (Pérez-Conesa et al., 2006 ), potentially reduces the risk of

certain types of cancer and slows the growth of (bowel) cancer (e.g. Wollowski et al.,

2001 ; Aso & Akazan, 1992 ; Reddy & Rivenson, 1993 ; Rao et al., 1999 ).

The probiotic, B. bifidum, which promotes a healthy intestinal flora and reduces

constipation (Depeint et al., 2008 ), can prevent intestinal infections and has a cancer

inhibiting effect (Mayo et al., 2010 ), improves the mucosal barrier and reduces the

lipopolysaccharide content within the gut, which enhances the immune system (Pinzo-

ne et al., 2006 ).

Lapachol, a substance that has infection, fungus, bacteria, virus and cancer inhibiting

properties (Hussain et al., 2007 ).

Tannins which boast anti-inflammatory properties and reduce mucus production (e.g.

Kudriashov et al, 1990 ).

Withanolides, which stimulate testosterone and progesterone activity (Khalsa et al.,

2008 ), boast antibiotic and anti-tumour properties (Balch et al., 2002 ) and inhibit the

activity of NF-kappaB, which stimulates the apoptosis (the death of cells) of harmful

cells, such as cancer cells (Singh et al., 2007 ).

Salicylates, which have the same effect as aspirin (Candy et al., 1998 ).

Theanine, which has a calming effect, can reduce anxiety and promote a sound night’s

sleep (e.g. Kimura et al., 2007 ). Theanine also heightens concentration (Park et al.,

2011) and boosts the immune system (Kamath et al, 2003 ).

35

THE NUTRITIONAL VALUES PER 100 GRAMS WERE ALSO ANALYSED IN DETAIL:Energy Kj/Kcal 1159/277

Protein 22.4 grams

Fat 1.31 grams

saturated fats 0.30 grams

monounsaturated fatty acids 0.15 grams

polyunsaturated fatty acids 0.57 grams

Carbohydrates (total) 62.4 grams

Carbohydrates (available) 25.7 grams

sugars 5.8 grams

Fibre 36.7 grams

Crude ash 7.9 grams

Water 6.0 grams

Sodium 0.24 grams

Salt (equivalent sodium) 0.61 grams

4.3. What does Superfoodies Green Juice contain?

Superfoodies Green Juice has been extensively analysed in a laboratory, so that you

know exactly which nutrients you’re benefiting from when drinking it.

PLEASE NOTE THAT THE FOLLOWING SUPERFOODS HAD NOT YET BEEN INCORPORATED INTO SUPERFOODIES GREEN JUICE WHEN THE

TEST WAS CONDUCTED: Moringa

Matcha

Ashwagandha

Camu camu

This means that you’re actually getting even more than the test results indicate!

PER 100 GRAMS SUPERFOODIES GREEN JUICE CONTAINS

RESULT REFERENCE % PER 20 INTAKE GRAMS

863 mg 1000 mg 86,3% 17,3%

59,8 mg 18 mg 332,2% 66,4%

215 mg 400 mg 53,8% 10,8%

10 mg 2 mg 500,0% 100,0%

248 mg 1000 mg 24,8% 5,0%

1200 mg 800 mg 150,0% 30,0%

4,29 mg 15 mg 28,6% 5,7%

0,18 mg 2 mg 9,0% 1,8%

8 ug 6 ug 133,3% 26,7%

26,9 mg 60 mg 44,8% 9,0%

<1.00 mg 30 UI No exact %

Calcium

Iron

Magnesium

Manganese

Phosphorous

Potassium

Zinc

Vitamin B6

Vitamin B12

Vitamin C

Vitamin E

36

4.4. How much does Superfoodies Green Juice cost?

IF YOU WERE TO PURCHASE ALL OF THE INGREDIENTS IN SUPERFOODIES GREEN JUICE SEPARATELY, YOU WOULD PAY THE FOLLOWING PRICES:

SUPERFOOD QUANTITY PRICE

Matcha tea powder 100 grams £11.99

Moringa powder 100 grams £3.09

Ashwagandha powder 100 grams £3.49

Spirulina powder 100 grams £5.78

Chlorella powder 100 grams £8.99

Kelp powder 100 grams £2.49

MSM powder 454 grams £28.55

Probiotic: Lactobacillus acidophilus 60 capsules £17.99

Probiotic: B. bifidum 30 capsules £16.45

Lucuma powder 250 grams £4.99

Camu camu powder 100 grams £11.59

Passion fruit powder 100 grams £7.99

Alfalfa leaf powder 50 grams £4.99

Lemongrass powder 50 grams £1.69

Horsetail powder 100 grams £13.67

Pau d’arco bark powder 40 teabags £4.96

Meadowsweet powder 250 grams £6.65

Rosehip powder 250 grams £6.00

Peppermint leaf powder 250 grams £8.08

Dandelion leaf powder 50 grams £1.95

Bilberry leaf powder 500 grams £26.84

Couch grass powder 250 grams £7.34

Wheatgrass powder 100 grams £5.99

Barley grass powder 100 grams £5.99

Rice protein powder 500 grams £17.99

Stevia powder 50 grams £9.50

Total £245.03

Superfoodies Green Juice is available in a 150-gram glass jar. Thanks to a significant

discount, this costs just £29.99 - a huge difference when compared to purchasing all of

the ingredients separately! And, you only require 5 to 10 grams of Superfoodies Green

Juice per day in order to obtain your daily nutritional requirement. This means that,

depending on how much you use, your health can cost from as little as £0.99 per day!

If you wish to take advantage of an even larger discount, you can also opt for Superfood-

ies Green Juice in a generous 500-gram jar. This costs just £69.99 (which works out at

only £0.69 per day) and is thus 30% cheaper than the 150-gram jar.

37

5 Summary

Do you want: More energy

A slim body

A flat stomach

Beautiful skin

Glossy hair

Reduced aging

A healthy libido

Balanced hormone levels

A healthy intestinal flora, digestion and bowel movements

Heightened mental focus and improved concentration

Less cellulite

A strengthened immune system

Improved long term health

To be 100% satisfied with your body

Then start enjoying Superfoodies Green Juice without delay! Not only does

Superfoodies Green Juice offer all of the health benefits listed above; it’s also quick

and easy to prepare (simply add water) and tastes utterly delicious!

Try Superfoodies Green Juice today and discover just how quickly and easily

you can give your health a tasty gift.

38

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