your fitness is our challenge 10 12 per...
TRANSCRIPT
SECONDS
LUNGE LUNGE FRONT & BACK SINGLE LEG SQUAT SQUAT TO ABDUCTOR
FALLING SQUAT
BENT OVER ROW
PUSH UP
MOUNTAIN CLIMBER
SIDE TO SIDE
FRONT RAISE SQUAT
PUSH UP CLOSELY
STEP UP TO ELBOW
SQUAT TO FRONTKICK
PADDLE
NEGATIV PUSH UP
PLANK
SUPERMAN
BOXING
SINGLE ARM LIFT
DUMBBELL SIT-UP
YOUR FITNESS IS OUR CHALLENGE
151210 12
15
12
60 20 2040
10 15
15
10
20 40
1510
12
10
40 15 1530
8 1210
12
8
15 3020
128
8
8
30 12 1220
6
8
6
12
1010
15 15 12 12 15 15
60
8
12 12
4030
6
10 8 8 8
PER SIDE PER SIDE
PER SIDE
PER SIDE
SECONDS
PER SIDEPER SIDE PER SIDE
PER SIDE
PER SIDE
PER SIDE
SECONDS SECONDS
PER SIDE
Die Zahlen im Kästchen sind die jeweiligen Wiederholungen pro Satz (3 Sätze). The numbers in the boxes are the repetitions of each set (3 Sets). I numeri riportati nelle caselle si riferiscono alle ripetizioni per ogni serie (3 Serie). Los números en los cuadros se refieren a las repeticiones por cada serie (3 Series).Les chiffres indiqués dans les cases se réfèrent à les répétitions pour chaque série (3 Série).
NOTIFICATIONS