speed, agility & quickness€¦ · speed, agility & quickness squat jumps single leg...

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Speed, Agility & Quickness Squat Jumps Single Leg Lateral Hops Single Leg Forward/Backward Hops Lateral Jumps Burpees Lunge Jumps Mountain Climbers 3 s e t s 1 5 r e p e t i t i o n s e a c h R e s t 1 - 2 m i n Be sure to complete at least a 5-10 minute warm up prior to completing this circuit

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Page 1: Speed, Agility & Quickness€¦ · Speed, Agility & Quickness Squat Jumps Single Leg Lateral Hops Single Leg Forward/Backward Hops Lateral Jumps Burpees Lunge Jumps Mountain Climbers

Speed, Agility & QuicknessSquat Jumps

Single Leg Lateral Hops

Single Leg Forward/Backward Hops

Lateral Jumps

Burpees

Lunge Jumps

Mountain Climbers

3 sets

15 repetitions each

Rest 1-2 min

Be sure to complete at least a 5-10 minute warm up prior to completing this circuit

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