yoga for diabetes
TRANSCRIPT
FOR WORLD DIABETES DAY 2011AWARENESS WEEK
JUVENILLE OR INSULIN DEPENDENT -1 ADULT ONSET OR NON INSULIN DEPENDENT-
2 REASONS ARE OBESITY ,INACTIVITY ,STRESS COMPLICATIONS ARE BLINDNESS, KIDNEY
FAILURE, AMPUTATIONS, HEART ATTACK, STROKE, PREMATURE AGING AND DEATH
TYPE 2 IS MANAGEABLE AND PREVENTABLE, DELAY THE ONSET
MEASURES TO CONTROL ARE LIFE STYLE CHANGES, DIET, CHOLESTEROL, AND YOGA
1. WILL POWER, SELF CONFIDENCE, STRENGTH, FLEXIBILITY, CONTENTMENT, DISCIPLINE HELPS WITH WEIGHT LOSS ETC
2. REDUCES STRESS HORMONES CORTISOL AND ADRENALINE- CONTRIBUTES TO OVEREATING AND INTRA ABDOMINAL FAT, INSULIN RESISTANCE
3. PREVENTS DIABETIC NEUROPATHY OR DIABETIC FOOT
SURYA NAMASKAR PADAHASTASAN VRKSASAN TRIKONASAN VIRABHADRASAN PASCHIMOTASAN NAVASAN
BUJANGASAN SETHUBANDASAN JATARA
PARIVARTASAN VAJRASAN BHARADWAJASAN SARVANGASAN HALASAN
GET ACTIVE WITH WALK, STAIRS, GARDENING
GET ENOUGH SLEEP WHETHER DIABETIC OR NON DIABETIC
SPIRITUALITY REDUCES RISK OF DISEASES MORE FRUITS AND VEGS AND LESS CARB,
FAT