FOR WORLD DIABETES DAY 2011AWARENESS WEEK

JUVENILLE OR INSULIN DEPENDENT -1 ADULT ONSET OR NON INSULIN DEPENDENT-

2 REASONS ARE OBESITY ,INACTIVITY ,STRESS COMPLICATIONS ARE BLINDNESS, KIDNEY

FAILURE, AMPUTATIONS, HEART ATTACK, STROKE, PREMATURE AGING AND DEATH

TYPE 2 IS MANAGEABLE AND PREVENTABLE, DELAY THE ONSET

MEASURES TO CONTROL ARE LIFE STYLE CHANGES, DIET, CHOLESTEROL, AND YOGA

1. WILL POWER, SELF CONFIDENCE, STRENGTH, FLEXIBILITY, CONTENTMENT, DISCIPLINE HELPS WITH WEIGHT LOSS ETC

2. REDUCES STRESS HORMONES CORTISOL AND ADRENALINE- CONTRIBUTES TO OVEREATING AND INTRA ABDOMINAL FAT, INSULIN RESISTANCE

3. PREVENTS DIABETIC NEUROPATHY OR DIABETIC FOOT

SURYA NAMASKAR PADAHASTASAN VRKSASAN TRIKONASAN VIRABHADRASAN PASCHIMOTASAN NAVASAN

BUJANGASAN SETHUBANDASAN JATARA

PARIVARTASAN VAJRASAN BHARADWAJASAN SARVANGASAN HALASAN

GET ACTIVE WITH WALK, STAIRS, GARDENING

GET ENOUGH SLEEP WHETHER DIABETIC OR NON DIABETIC

SPIRITUALITY REDUCES RISK OF DISEASES MORE FRUITS AND VEGS AND LESS CARB,

FAT