YOGA FOR BEAUTY

PODIGAI 27 DEC 2011

8/26/2012 1SRI MADHWA YOGA ACADEMY

OUTLOOK

• FACE IS THE INDEX OF MIND

• CLEAR FACE, BRIGHT EYES, GOOD TEXTURE OF SKIN, CLARITY OF THOUGHTS

• POSSIBLE ONLY WITH COMITTED PRACTICE

• WE CALL TEJAS- BRIGHTNESS

• MORE ASANAS- MORE TEJAS

• SUPLEMENTED BY YAMA, NIYAMA, BALANCED LIFE STYLE, AVOIDING EXCESSES,

8/26/2012 2SRI MADHWA YOGA ACADEMY

HOW YOGA HELPS

• PROPOTIONATE BODY, SHEDDING EXCESS WEIGHT, CORRECT POSTURE & PROPER BREATHING

• DETOX THRO PROPER BL CIRCULATION,

• REDUCES STRESS LEVELS AND INDUCES RELAXATION

• PORES ARE CLEARED TO GIVE AND GLOWING SKIN

• SUITS WOMEN TO SUPPLEMENT BEAUTY

8/26/2012 3SRI MADHWA YOGA ACADEMY

BANISH BIOLOGICAL AGING

• UNHEALTHY JUNK FOODS LIKE, WHITE SUGAR, BAKERY, SWEETS, WHITE FLOUR, SOFT DRINKS, TEA –COFFEE

• SKIPPING FOODS, LOW NUTRITION FOODS, ALCOHOL, SMOKING

• SEDENTARY LIFE STYLE- REDUCES BLOOD CIRCULATION AND BUILD UP OF TOXINS

• USE OF COSMETICS, DEHYDRATION, SKIPPING FRUITS-VEGETABLES,

• LACK OR OVER EXPOSURE TO SUN, CONSTIPATION• DISEASES LIKE DIABETES, BP, INSOMNIA, OBESITY,

STRESS, MANY MORE….

8/26/2012 4SRI MADHWA YOGA ACADEMY

ASANAS AND PRANAYAM FOR BEAUTY

• SURYA NAMASKAR• PADAHASTASANA• TRIKONASANA• PASCHIMOTASANA• PADMASANA• YOGA MUDRA• BUJANGASANA• DHANURASANA• HALASAN• SARVANGASAN• SAVASAN

• ANULOM- VILOM• KABALAPATHI• DEEP BREATHIN

8/26/2012 5SRI MADHWA YOGA ACADEMY

HOLISTIC TIPS

• DON’T BE CONSIOUS ABOUT URSELF• HYDRATED ALWAYS. POSTPONE ANGER• CHEERFUL, LIFE- TAKE IT EASY POLICY, BE HAPPY• EAT FOR NUTRITION AND NOT FOR TASTE• MEDITATE ON GOD ALWAYS. THANK HIM• HAVE OIL BATH REGULARY, SLEEP FROM 10 TO 5

REGULARLY. AVOID TV, MOB, PC’S AND A/C ROOMS. LOVE NATURE- GOD. SURRENDER 2 HIM

• CONCENTRATE ON INNER BEAUTY. IT REFLECTS OUTSIDE…

8/26/2012 6SRI MADHWA YOGA ACADEMY