YOGA FOR ANGER

MANAGEMENT

YOGA GURU- SRI MADHWA

YOGASHRAMA

IS IT USEFUL OR NOT

• POWERFUL EMOTION. BE USEFUL IF

CHANELLLIZED INTELLIGENTLY

MOTIVATES AND CREATIVE

• IF NOT IT LEADS TO

ARGUMENTS, PHYSICAL

ASSAULT, SELF HARM, WARS, SHOOT

OUTS ETC

PHYSICAL EFFECTS OF

ANGER

• IT IS A FIGHT AND FLIGHT MECHANISM

TO DEFEND ONESELF FROM

IMPENDING DANGER

• TRIGGERED BY FEAR, EXCITEMENT

&ANXIETY

• ADRENAL GLANDS FLOOD THE BODY

WITH ADRENALINE AND CORTISOL

• HEART

RATE, BP, TEMP, RESPIRATION, INCRE

ASES. PERSPIRATION INCREASES

ASSOCIATED HEALTH

PROBLEMS• HEADACHE

• DIGESTION PROBLEMS, SUCH AS

ABDOMINAL PAIN

• INSOMNIA

• INCREASED ANXIETY

• DEPRESSION

• HIGH BLOOD PRESSURE

• SKIN PROBLEMS, SUCH AS ECZEMA

• HEART ATTACK

• STROKE.

IMPROPER WAYS TO

CONTROL• EXPLOSION- FLYING INTO

RAGE, LEADING TO VIOLENCE AND

ABUSE- LOW SELF ESTEEMED

MANIPULATE TO SHOW UP BIG.

• SUPPRESSION- BOTTLING UP

FEELINGS LEADS TO ANXIETY OR

DEPRESSION OR VENTING ON

CHILDREN, WEAK INDIVIDUALS OR

PETS

MANAGEMENT OF ANGERSHORT TERM

• WALK AWAY FROM

THE SITE

• ACCEPT THE

SITUATION AS PART

OF LIFE

• RECOGNIZE THE

TRIGGER

• FORM A STRATEGY TO

OVERCOME

• TRY SEEING A

COMEDY IN THIS

• A GLASS OF COLD

LONG TERM

• KEEP DAIRY TO

WATCH

• CONFLICT

MANAGEMENT

TRAINING

• RELAXATION, YOGA

ETC

• COUNCELLING

METHODS

• CHANGE FOOD HABITS

• GET MARRIED!!!

YOGASANAS TO CONTROL

ANGER• PADAHASTASANA

• YOGA MUDRA IN

VAJRASANA

• PASCHMOTASANA

• PADMASANA

• HALASANA

• SAVASANA

• DHANURASANA

• BHARADWAJASAN

• SITHALI

• SITHAKARI

• NADI SHUDDI