ONE PERIOD OF HOCKE Y IS T WENT Y MINUTES. DO AS MANY OF THE FOLLOWING REPS AS YOU CAN IN T WENT Y MINUTE S:

- 20 PL ANK JACKS- 20 TRI-CEP DIPS - 20 SIDE CRUNCHES- 20 SECOND SQUAD HOLD- 20 BURPEES-- 20 SECOND WALL SIT

WORKOUT PL ANWORKOUT #50

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PERFORM THE FOLLOWING E XERCISE S BY SPELLING OUT THE HOCKE Y REL ATED WORDS OR PHRASES WITH REPE TITIONS OF EACH E XERCISE AND REPEAT 2-3 TIME S EACH.

- HIGH-KNEE S: GOALTENDER (10)- V-UPS: ASSISTANT COACH (14)- JUMP SQUATS: Z AMBONI (7)- MOUNTAIN CLIMBERS: GIL A MONSTER (11)-- CALF RAISES: FORTRE SS (8)- PUSH-UPS: VEGAS GOLDEN KNIGHTS (18)- WALL SITS (HOLD): NATURAL HAT TRICK (15)

THERE ARE 31 TEAMS IN THE NHL – DO EACH OF THE E XERCISE S 31 TIME S. REPEAT AS MANY TIME S AS POSSIBLE IN 31 MINUTE S.

- PISTOL SQUATS- JUMPING JACKS- CRUNCHE S- LUNGE TO HIGH KNEE- PL ANK JACKS-- SQUAT PUL SE- V-UPS

WORKOUT PL ANWORKOUT #52

HE NHL HAS PL AYED 101 SEASONS – DO EACH OF THE FOLLOWING WORKOUT FOR 101 SECONDS EACH. REPEAT 2-3 TIME S.

- SIDE CRUNCHE S- PL ANK JACKS- CURTSY LUNGE S- SUMO SQUATS- WALL SIT

WORKOUT PL ANWORKOUT #53

DO THE FOLLOWING E XERCISES BASED OFF OF THE PL AYER’S CORRE SPONDING NUMBER, AND REPEAT 2-3 TIMES EACH.

- PL ANK UP/DOWNS: WILLIAM CARRIER (28)- AB-T WISTS: NICK HOLDEN (22)- LUNGE TO HIGH KNEE (PER LEG): NICK COUSINS (21)- PL ANK JACKS: ALEC MARTINE Z (23)- JUMP SQUATS: REILLY SMITH (19)-- BURPEE S: JON MERRILL (15)

WORKOUT PL ANWORKOUT #54

ONE PERIOD OF HOCKE Y IS T WENT Y MINUTES. DO AS MANY OF THE FOLLOWING REPS AS YOU CAN IN T WENT Y MINUTE S:

- 20 JUMPING JACKS- 20 SIDE BENDS- 20 LUNGE S- 20 INVERTED PUSH UPS- 20 JUMP SQUATS-- 20 SECOND WALL SIT

WORKOUT PL ANWORKOUT #55

THERE ARE 82 GAME S IN A REGUL AR NHL SEASON – DO THE WORKOUTS BELOW FOR 82 SECONDS EACH. REPEAT 2-3 TIMES.

- PL ANK HOLD- PUSH-UPS- AB-T WISTS- PL ANK JACKS- HIGH KNEE S-- SQUAT PUL SE

WORKOUT PL ANWORKOUT #56