6 week home workout plan

6 WEEK HOME WORKOUT PLAN @GoFitnes sx

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6 WEEKHOME

WORKOUTPLAN

@GoFitnessx

MONDAY

5 PUSH UPS20 SQUATS

10 BUTT KICKS15 LUNGES40 SIT UPS

30 SECONDS PLANK25 CRUNCHES

35 JUMPING JACKS

Watch Video

http://clixster.my/3weekdiet-ss/

TUESDAY

10 PUSH UPS40 SQUATS

15 BUTT KICKS30 LUNGES20 SIT UPS

35 SECONDS PLANK25 CRUNCHES

5 JUMPING JACKS

Watch Video

http://clixster.my/3weekdiet-ss/

@GoFitnessx

WEDNESDAY

>G>G>G>G>G

15 PUSH UPS20 SQUATS

30 BUTT KICKS10 LUNGES5 SIT UPS

40 SECONDS PLANK25 CRUNCHES

35 JUMPING JACKS

Watch Video

http://clixster.my/3weekdiet-ss/

THURSDAY

10 PUSH UPS25 SQUATS

15 BUTT KICKS10 LUNGES35 SIT UPS

40 SECONDS PLANK20 CRUNCHES

30 JUMPING JACKS

Watch Video

http://clixster.my/3weekdiet-ss/

FRIDAY

5 PUSH UPS35 SQUATS

20 BUTT KICKS10 LUNGES30 SIT UPS

15 SECONDS PLANK40 CRUNCHES

25 JUMPING JACKS

Watch Video

http://clixster.my/3weekdiet-ss/

SATURDAY&

SUNDAY

REST…

WATCH OURBRAND NEW VIDEO:

Click HERE >>

http://clixster.my/3weekdiet-ss/

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