workout plan pdf - bulldogonline.com

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WEEK 2 Rest Day #2 If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work and that “I just got a great sweat feeling” - give this plan a go. Power Yoga WEEK 1 WEEK 3 WEEK 4 Workout Plan Workout Plans Designed by Rest Day #1 Click Here to Get Started

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Page 1: Workout Plan pdf - bulldogonline.com

WEEK 2

Rest Day #2

If you’re looking for the greatbenefits of power yoga –

cardio, strengthening throughbodyweight exercise, corework and that “I just got a

great sweat feeling” - give thisplan a go.

Power Yoga

WEEK 1

WEEK 3

WEEK 4

Workout Plan

Workout Plans Designed by

Rest Day #1Click Here to Get Started