South Chicago YMCA 2015 WINTER SESSIONALL AGESsouthchicagoymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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All Ages South Chicago YMCA

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2015 WINTER SESSION

What’s InsideAQUATICS .........................................................................3

HEALTH AND FITNESS Fitness ............................................................................. 4

SCHOOL AGE PROGRAMS

School Days Out ............................................................ 4

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at southchicagoymca.org/programs.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, fitness and healthy living. We focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southchicagoymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re hereto help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773.721.9100.

Become a member today and save!Members enjoy:• exceptional fitness and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit southchicagoymca.org/join.

The South Chicago YMCA is conveniently located to serve the community.

South Chicago YMCA 3039 E. 91st Chicago, IL 60617 southchicagoymca.org facebook.com/SouthChicagoYMCA 773.721.9100

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

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All Ages South Chicago YMCA

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2015 WINTER SESSION

AQUATICS

CLASS AGE DAY(S) TIME FEESAdult - Beginner Level 2 13+ Sa 12:30-1:20PM $35/$60 Aqua Aerobics 13+ Tu Th 7-7:50PM Free/$35 Aqua Fit 13+ Tu Th 6-6:50PM Free/$35 Arthritis Class 13+ M W F 9:15-10AM Free/$45 Parent Child Swim 1-2 Sa 9:30-10:20AM $35/$60 1-2 M W 11-11:30AM $35/$60 Preschool Swim 3-5 Sa 9:30-10:20AM $35/$60 Latin Splash Water Fitness 14+ Tu Th 8-8:50AM $20/$40 School Age Swim Lessons 6-12 Sa 10:30-11:20AM $35/$60 Seniorcise Water Fitness 55+ M W F 8-8:50AM Free/$45 Swim Club/Stroke Mechanics 7-14 M W F 3:30-5:30PM $60/$125 Terrified Of Water 13+ Sa 12:30-1:20PM $35/$60

Parent Child Swim (Ages 6 months to 3 years) Promotes water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. So let's just pool it!

There are four levels based on developmental abilities:

Shrimps (6-8mos) Child can control their head and sit with support from the hands.

Kippers (9-12mos) Child can sit without hand support and stand with support from the hands.

Inias (13-18mos) Child can stand without support and walk with or without support or aid.

Perch (19-36mos) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

Preschool Swim Children (Ages 3-5) These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)• Starfish (Advanced)

School Age Swim Lessons Children (Ages 6-12) These programs follow the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports and games, and rescue.

• Polliwog (Beginner)• Guppy (Advanced Beginner)• Minnow (Intermediate)• Fish (Advanced Intermediate)• Flying Fish (Advanced)• Shark (Advanced)

Swim Club/Stroke Mechanics For swimmers who can complete 100 yards on their own but would like to work on stroke analysis and specific training techniques.

Terrified Of Water This class is designed for the adult beginner who may be timid about swimming or who has never swam in deep water. Class is self-paced and will work on basics such as floating, treading water, kicking, and basic paddle stroke. Instructors will help you work toward your own personal goal and will guide you in the areas in which you want to improve.

Adult - Beginner Level 2 This class is designed for adults who can swim at least 25 feet (about 1/3 of the length of the lap pool) on their own but would like to work on stroke technique. Focus is on the basics of freestyle and breaststroke. Swimmers will continue to work on endurance, confidence, and treading water. Ideal for those that are not afraid of the water but have never had any formal training.

Aqua Fit Medium to high intensity depending on class participants. Cardiovascular along with toning, flexibility, and abdominal work.

Arthritis Class A nationally recognized program for mild water exercise and stretching, specifically for people with arthritis and limited ranges of motion.

Latin Splash Water Fitness This is the aqua fitness program everyone has been waiting for! If you love Zumba you'll love Latin Splash...It is a fun, intense workout with great music and high energy.

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at southchicagoymca.com

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All Ages South Chicago YMCA

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2015 WINTER SESSION

HEALTH AND FITNESSAre you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Then the Y is the place for you. At the Y we have a wide-range of fitness program and services for everyone. Maintain or improve your health through cardio, strength and flexibility programs with guidance from Y staff.

Fitness Consultations - Our Fitness Consultations are your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.

Exercise Classes -The Y offers a wide variety of cardio, strength and flexibility classes which are free with membership. Also be sure to check out our Water Fitness.

Activtrax - Make each visit to the Y fun, interactive and challenging with our web-based training and nutrition system free to all members!

Active Older Adults - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

Special Events and Clubs - Take part in races, clinics, events and clubs, all with a focus on health and wellness.

FITNESSCLASS AGE DAY(S) TIME FEESBoot Camp 14-61 W F 7-7:50AM $20/$40 Silver Sneakers 62+ M W F 9:30-

10:15AM

Free/$45

Total Body Challenge 14-61 Tu Th 6-6:50PM Free/$35 Yoga 14-95 Tu Th 7-8AM Free/$35 Zumba 18-61 M W F 6:15-7:05PM Free/$35 Morning Zumba 18-61 M F 8-8:50AM Free/$30

NEW! Morning Boot Camp A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun - but please be prepared for some high intensity training!

Silver Sneakers Designed for older adults or those unable to take a high impact fitness class, participants in this class move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a stability ball are offered for resistance. A chair is used for seated and standing support.

Total Body Challenge Take two classes (Ultimate Cardio and Aerobic Strength Training) at one time and get a total body challenge! Classes include a strong emphasis on core strength , muscular endurance, and balance exercises in combination with overall strength training.

Yoga Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Zumba A class that fuses hypnotic Latin rhythms and easy-to follow moves to create a dynamic fitness program. Tone and sculpt your body to the beat of a different drum. Ditch the workout and join the party!

SCHOOL AGE PROGRAMSWe work with schools in challenged neighborhoods to give students the opportunity to get the assistance and help they need to improve their academic performance. Our comprehensive services include academic enrichment, homework assistance, math and reading support, art, sports, events, and a host of other resources students need to succeed.

School Days Out When schools are closed, structured activities and child care programs help to keep your child safe, engaged, and learning.

Many Y locations offer School Days Out classes to keep children busy and learning - and give parents peace of mind - on days when school is closed. Depending on the Y, programs can include swimming, field trips, math lessons, arts & crafts, sports, and more. Regardless of the program, our dedicated staff makes sure children are developing the values, skills, and relationships that lead to positive behavior, better health, and greater educational achievement.

Education Initiatives Building a stronger Chicago by providing educational opportunities to neighborhoods that need the resources. We believe we can advance communities by helping students learn more and develop the skills they need to succeed in school. We offer these programs at schools throughout the Chicago area.

SCHOOL DAYS OUT

CLASS AGE DAY(S) TIME FEESKids Club Day Out 5-12 *M-F 7:30AM-6PM $28/$56

Kids Club Day Out The South Chicago YMCA "Kids Club" after school program provides school-age children with a safe, stimulating environment where they can develop in a positive manner. Staff foster this development by offering age appropriate activities that include social, physical, creative and emotional growth.

*This is determined by the Chicago Public School calendar.

We are an Action for Children Provider