winter 2021 fitness guide - kawartha lakes · 2020. 12. 11. · fitness guide. table of contents...

WINTER 2021FITNESS GUIDE

TABLE OF CONTENTS Welcome Back!The City of Kawartha Lakes Parks, Recreation and Culture Division is pleased to welcome you back to the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre! Our Workout Centres and Fitness Programs make it easy to get fit in your community. We offer a variety of Fitness Programs and Memberships for people of all ages and abilities to help you achieve your fitness and wellness goals. Both facilities as well as programming will operate under strict new COVID-19 safety protocols and Change Room Policies to ensure the safety and well-being of all participants, spectators and our staff.

Drop In Fitness Programs: Drop In Fitness Programs are only available through the Lindsay Recreation Complex at this time. An active Health or Corporate Membership will be required to book your class 7 days in advance. Dropping in at the Complex to join a program will not be permitted at this time. Online registration is required.

Registration for Drop In Fitness Programs is available exclusively through our Online Program Registration website at: https://kawarthalakes.perfectmind.com

Group Fitness Programs:Group Fitness Programs run for the entire session. These programs are open to both Member & Non-Members, unless otherwise stated.

Registration for Group Fitness Programs is available exclusively through our Online Program Registration website at: https://kawarthalakes.perfectmind.com

Weight Rooms:An active Membership will be required to access the Weight Room and to register for a Weight Room Block. There will be no pay-as-you-go options for these services. To re-activate or sign-up for a Membership, contact our Fitness Coordinator: 705-324-9411 extension 1555.

The Weight Room and Workout Centre will operate with reduced hours and a rotation of ‘in use’ equipment. All Weight Room Blocks will be 50 minutes in length.

Pre-registration will be required for Weight Room Blocks through our Online Program Registration website: https://kawarthalakes.perfectmind.com

Welcome 2

Memberships 4

How to Set Up An Account 7

Registration 9 - 10

Lindsay Recreation ComplexDirectional Flow 12

Fitness Program Rules & COVID 19 Safety Protocols 14

Drop In Fitness Programs 15 - 17

Drop In Fitness Programs - Yoga 19

Group Fitness Programs 20 - 21

Weight Room Rules & COVID 19 Safety Protocols 22

Weight Room Equipment Schedule 23

Forbert Memorial Pool and Workout CentreDirectional Flow 26 - 27

Rules & COVID 19 Safety Protocols 28

Group Fitness Program 29

www.kawarthalakes.ca/fitness2

Winter 2021 Program Registration starts online exclusively:

Sunday, December 13, 2020 https://kawarthalakes.perfectmind.com

9am

https://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.com

MembershipsRe-activate or sign-up for a Membership to book your Fitness Program and Weight Room Block online.

Lindsay Recreation Complex Health Memberships:An active Health Membership is required for use of the gym facilities at the Lindsay Recreation Complex. Workout times must be booked in advance through our Online Program Registration website: https://kawarthalakes.perfectmind.com. Health Memberships include Swim Membership privileges, plus gym access and dry land fitness classes. HST will be added to all Health Membership rates. To purchase a Membership call 705-324-9112, payment will be required at the time of registration.

Lindsay Recreation Complex Swim Memberships:Swim Memberships include use of pools and the on deck sauna during public swimming. HST will be added to all Swim Membership rates. To purchase a Membership please call 705-324-9112, payment will be required at the time of registration.

Adult Health Membership (16 years of age and older)One Month Membership: $35.90Monthly On-going: $32.90One Year Membership: $358.60

Senior Health Membership (60 years of age and older)One Month Membership: $28.60Monthly On-going: $26.20One Year Membership: $285.85

Family Health MembershipMonthly On-going: $73.50One Year Membership: $816.40

Couples Health MembershipOne Year Membership: $576.25

Rates subject to change. Contact Facility to confirm pricing.

Child Swim Membership (15 years of age and under)One Month Membership: $14.55Monthly On-going: $13.35One Year Membership: $145.50

Adult Swim Membership (16 years of age and older)One Month Membership: $23.40Monthly On-going: $21.45One Year Membership: $233.90

Senior Swim Membership (60 years of age and older)One Month Membership: $17.45Monthly On-going: $16.00One Year Membership: $174.65

Couples Swim MembershipOne Year Membership: $374.20

Family Swim MembershipMonthly On-going: $55One Year Membership: $600

Lindsay Recreation Complex Memberships

Lindsay Recreation Complex133 Adelaide St. S., Lindsay

705-324-9112Weight Room/Gym Hours:Monday - Friday: 7:30am to 11:30am and 4:30pm to 8:30pmSaturday: 10:30am to 1:30pmSunday: Closed* Hours are subject to change. Contact facility to confirm.


Squash Memberships Squash Memberships will not be activated at this time as the Squash Courts remain closed. If you have a Squash + Health Membership and would like to re-activate the health portion of your Membership please contact the Fitness Coordinator by calling 705-324-9411 ext. 1555 or e-mail: [email protected]

Visit our website to view our online Aquatics Guide

kawarthalakes.ca/swim

https://kawarthalakes.perfectmind.comhttp://www.kawarthalakes.ca/swim

www.kawarthalakes.ca/fitness 5

Forbert Memorial Workout Centre Memberships:An active Health Membership is required for use of the Workout Centre at Forbert Memorial Pool and Workout Centre. Workout times must be booked in advance through our Online Program Registration website: https://kawarthalakes.perfectmind.com. Our Fitness Memberships give you access to the Workout Centre including use of cardio equipment, free weights and resistance equipment during regular hours of operation. HST will be added to all Health Membership rates. To purchase a Membership please call 705-324-9112 (before January 4, 2021) or 705-738-5858 (after January 4, 2021) payment will be required at the time of registration.

Forbert Memorial Health Memberships (Workout Centre and Pool):Health Memberships provide you with access to both the Workout Centre and scheduled public swims. HST will be added to all Health Membership rates. To purchase a Membership please call 705-324-9112 (before January 4, 2021) or 705-738-5858 (after January 4, 2021) payment will be required at the time of registration.



Adult Fitness Membership (16 years of age and older)One Month Membership: $15.40Monthly On-going: $14.15One Year Membership: $152

Senior Fitness Membership (60 years of age and older)One Month Membership: $11.30Monthly On-going: $10.40One Year Membership: $113.15

Couples Fitness MembershipOne Year Membership: $263

Adult Health Membership (16 years of age and older)One Month: $31Monthly On-going: $28.35One Year Membership: $309.50

Senior Health Membership (60 years of age and older)One Month Membership: $25.10Monthly On-going: $23One Year Membership: $251

Couples Health MembershipOne Year Membership: $496

Family Health MembershipMonthly On-going: $67.10 One Year Membership: $732

Forbert Memorial Pool and Workout Centre Memberships

Forbert Memorial Pool and Workout Centre16 River Rd., Bobcaygeon

705-738-5858Workout Centre Hours:Monday - Thursday: 7am to 1pm and 4pm to 8pmFriday: 6:30am to 1pmSaturday: 9am to 3pmSunday: Closed

* Hours are subject to change. Contact facility to confirm.

Get Social with PRC!Follow the City of Kawartha Lakes Parks, Recreation and Culture Division on social media or join our e-Newsletter to stay up-to-date and in the know of all PRC services, news and upcoming/current events.

cityofkawarthalakesPRC [email protected] CKLPRC

https://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttp://facebook.com/cityofkawarthalakesPRCmailto:recreation%40kawarthalakes.ca?subject=e-Newsletterhttp://www.twitter.com/CKLPRC

Getting StartedLearn how to set up an account for our Online Program Registration website. https://kawarthalakes.perfectmind.com

https://kawarthalakes.perfectmind.com

How To Set Up An Account Pre-registration is required for all Fitness Programs and Weight Room Blocks

through our Online Program Registration website. https://kawarthalakes.perfectmind.com

New ClientsIf you are a new client you will be required to set up an account first in order to register for programs. To get started visit our Online Program Registration website: https://kawarthalakes.perfectmind.com For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.

How to create an account:1. Click on the “Create an Account” button at the bottom of the login box.

2. Once all fields have been completed, click the ‘Become Member’ button at the bottom. You will receive a new temporary password by e-mail.

3. After clicking the ‘Become Member’ button, a new screen will open. On this screen you can edit your account information and add family members. Family members must be listed under your account for you to register them for a program. Add all family member information so your account is up to date.Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.

4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e-mail to log in.

5. When you log in using the username and password that was e-mailed, you will be asked to reset your password. Choose a password that is familiar to you so that you will remember it the next time you log in. Once you click ‘Save’, a notification will appear that your password has been successfully changed. Then log in using your username and updated password.

Existing ClientsIf you are a current Member you can just log in to your Online Program Registration account to register.

Forget your password?Are you already an existing client and forget your Online Program Registration password? No worries, just follow these easy steps below:

a) Visit: https://kawarthalakes.perfectmind.comb) Put in your e-mail address and click on ‘Forgot your Password?’c) Retrieve your new ‘temporary’ password from your e-mail

Need assistance setting up an account or have questions regarding an existing account? e-mail [email protected] or call 705-324-9112

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RegistrationLearn how to register for Fitness Programs and Weight Room Blocks.https://kawarthalakes.perfectmind.com

https://kawarthalakes.perfectmind.com

Drop In Fitness Program: Group Fitness Program:

Drop In Fitness Program participants will be required to have an active Membership. Members can pre-register up to 7 days in advance for their desired Drop In Fitness Program using our Online Program Registration website: https://kawarthalakes.perfectmind.com

How to register for a Drop In Fitness Program:Follow these step by step directions:

1. Once you’ve created an account, log in to our Online Program Registration website: https://kawarthalakes.perfectmind.com using your e-mail and password.

2. Click on ‘Register.’

3. Under the Drop In Program tab choose ‘LRC Drop in Fitness.’

4. Select the Drop In Fitness Program you wish to register for.

5. Use the date calendar to select the date you wish to attend.

6. Click the ‘Book’ button.

7. Follow all the steps through to complete your Drop In Fitness Program registration. You will receive a confirmation e-mail confirming your registration.

Registration for the Winter 2021 session will begin online Sunday December 13, 2020 at 9am.

Group Fitness Program participants do not require an active Membership and will be required to pre-register for their desired program using our Online Program Registration website: https://kawarthalakes.perfectmind.com

How to register for a Group Fitness Program:Follow these step by step directions:

1. Once you’ve created an account, log in to our Online Program Registration website: https://kawarthalakes.perfectmind.com using your e-mail and password.


3. Under the Fitness & Wellness tab choose ‘Group Fitness.’

4. Select the Group Fitness Program you wish to register for.



7. Follow all the steps through to complete your Group Fitness Program registration. You will then receive an e-mail confirming your registration.


Need assistance or have questions regarding how to register for a program? e-mail [email protected] or call 705-324-9112

https://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.commailto:recreation%40kawarthalakes.ca?subject=Need%20assistance

Weight Room & Workout Centre Block BookingPre-registration is required for all Weight Room and Workout Centre Blocks through our Online Program Registration website: https://kawarthalakes.perfectmind.com

How to book your Weight Room Block:An active Membership is required to book a Weight Room Block. All Weight Room users will be required to pre-register ahead of time for their desired workout time through our Online Program Registration website.

Users can register for sessions up to 7 days in advance. Limited space will be available.

Individuals will be permitted to register for one 50 minute workout block per day.

How to book a Weight Room Block online:Once an account has been created, participants will then be able to register for a Weight Room Block online.

1. Once you’ve created an account, login to our Online Program Registration website: https://kawarthalakes.perfectmind.com using your e-mail and password.


3. Under the Drop In Program tab choose ‘LRC Drop in Fitness’ or ‘Forbert Drop in Fitness.’

4. On the left hand sidebar under ‘Service’ click on ‘Weight Room Drop In.’

5. Select the Weight Room date and time you wish to attend/register for.



8. Follow all the steps through to complete your Drop In Fitness Program registration and you will receive a confirmation e-mail confirming your registration.


https://kawarthalakes.perfectmind.comhttps://kawarthalakes.perfectmind.com

Lindsay Recreation Complex

Weight Room & Workout Centre Block Booking

FRONT DOOR ENTRANCE ONLY

Stairs from Upper Floor Weight Room & Fitness Studio for Programs

Stairs from Upper Floor to Pool Lobby


LOWER ACCESS DOOREXIT ONLY

FITNESS STUDIOCLASSES ONLY

POOL LOBBY

Staff check point.

Stairs

Washroom Only No Changerooms

LINDSAY RECREATION COMPLEX DIRECTIONAL FLOW


Mask/face covering must be worn at all times.

Except during workout.

Personal Training Returns January 2021

Returning January 2021 we will once again offer Personal Training at the Lindsay Recreation Complex.

For inquires please contact our Fitness Coordinator at: 705-324-9411 extension 1555

Stairs to Upper Floor Weight Room & Fitness Studio for Programs

Stairs from Upper Floor Weight Room & Fitness Studio for Programs


LOWER ACCESS DOOREXIT ONLY

LOWER WEIGHT ROOM

UPPER WEIGHT ROOM

FITNESS STUDIOCLASSES ONLY

Staff check point.

Stairs

Washroom Only No Changerooms


Fitness Program COVID-19 Rules and Safety Protocols:Due to physical distancing, class sizes will be limited and participants will be required to adhere to these specific COVID-19 Fitness Rules and Safety Protocols:

• Class participants must ensure they maintain a physical distance of 3 metres from other participants and stay within their marked square or assigned bike for the duration of the fitness class.

• Upper Fitness Change Rooms will re-open for washroom and changing only, there will be no access to showers or lockers.

• Maximum capacity for upper Change Rooms is 3 patrons at a time.• Patrons must follow the directional signage throughout the facility and in

the Fitness Studio. Proceeding to the furthest vacant square available upon arrival to the Studio.

• As per public health standards, all participants will be required to wear a mask or face covering while in the building (with the exception of while participating in a fitness class).

• Patrons will be required to remove outdoor footwear in pool lobby area, put on indoor footwear and proceed to the Fitness Studio via the lower floor Weight Room.

• Once class participants have arrived at their designated square or bike, face masks or face coverings may be removed and folded in half (keeping mouth area covered) and placed in the designated area. Once situated, participants will be provided with sanitizer to use on their hands prior to the class starting.

• Limited equipment will be provided for aerobic classes and no yoga blocks or straps will be provided for yoga classes. Participants are encouraged to bring their own should they require them for class.

• No spectators will be permitted. All attendees must be registered and participate in the fitness class.

• Participants will need to arrive before the class starts or they will not be permitted to enter the class.

• When attending Fitness Programs and Weight Room Blocks members will need to have their membership cards with them in order to open Weight Room doors.

FITNESS PROGRAM RULES & COVID-19 SAFETY PROTOCOLS

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Winter Session: January 4 - April 1, 2021. No classes February 15 and April 2, 2021.

DROP IN FITNESS PROGRAMS

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Barre FitnessA workout that combines all elements of Ballet, Barre, Pilates, functional training and stretching. Moves are choreographed with a ledge or chair, all to motivating music. Suitable for all fitness levels.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 6:15pm - 7:00pm Jan 05 - Mar 30 13071

Body ‘N’ SoulA gentle class designed with fluid movements, providing cardio conditioning, muscular toning and strength, as well as, flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 1:30pm - 2:30pm Jan 05 - Mar 30 13191Wed 1:30pm - 2:30pm Jan 06 - Apr 01 13041Thu 1:30pm - 2:30pm Jan 06 - Apr 01 13041Fri 1:30pm - 2:30pm Jan 06 - Apr 01 13041

Drop In Fitness Programs continued on next page...

Cancellations, Refunds & CreditsProgramsThe division reserves the right to cancel programs due to insufficient registration. In these cases a full refund/credit will be issued. Refunds/credits for any other reason are subject to approval and a 15% (minimum $5) administration fee. All requests must be made in writing to the program coordinator (e-mail: [email protected]). Refunds under $20.00 will be issued only as credit on account for future Parks, Recreation & Culture services.

Drop In ProgramsOnce a reservation has been made if you are unable to attend your scheduled booking please call 705-324-9112 to cancel your space. Due to the limited spaces available, any fees paid will only be refunded as a credit on your account if the cancellations is received a minimum of 48 hours before the booking time. If cancellation is made with less than 48 hours notice fees are non-refundable.

Drop In Fitness Programs are open to Members only. An active Health Membership is required.


DROP IN FITNESS PROGRAMS

Cardio SculptAn infusion of cardio and muscle conditioning to keep you and your mind moving, with Tabata timing and circuits using your body weight, as well as equipment. Suitable for all fitness levels.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 4:45pm - 5:30pm Jan 04 - Mar 31 12978Wed 8:30am - 9:15am Jan 06 - Mar 31 13077Wed 4:45pm - 5:30pm Jan 06 - Mar 31 12978

Core ConditioningJust never get around to completing the core portion of your workout? Need motivation to complete those planks? Join our instructor for 45 minutes of “core only” conditioning to get you on the road to a solid core!

Lindsay Recreation Complex - StudioDay Time Start/End CodeThu 6:15pm - 7:00pm Jan 07 - Apr 01 13109 Cycle FitOne of our fitness instructors will lead you on the ride of your life! This ride is specially designed for a stationary bike, choreographed to music and will take you on a journey through fitness like no other.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 12:15pm - 1:00pm Jan 04 - Mar 29 12975Thur 12:15pm - 1:00pm Jan 04 - Apr 1 13092

Early Bird MixStart your day with a workout comprised of a variety of fitness style including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular systems while having loads of fun, all before you get on with your work day.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 6:30am - 7:15am Jan 04 - Mar 29 12966Fri 6:30am - 7:15am Jan 04 - Mar 29 12966

Early Bird CycleDon’t be late. This ride waits for no one! 45 minutes of heart pumping pedaling to get you on the way to a great day.

Lindsay Recreation Complex - StudioDay Time Start/End CodeWed 6:30am - 7:15am Jan 06 - Mar 31 13074 Fitness MixEnjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

Lindsay Recreation Complex - StudioDay Time Start/End CodeThu 8:30am - 9:15am Jan 07 - Mar 25 13089 Fitness with SoulA class designed to provide a complete body workout in a fun soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and improve your overall health. Many variations are provided to meet the needs of all participants. Minimal to low impact exercises.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 8:30am - 9:30am Jan 04 - Mar 29 13584Fri 8:30am - 9:30am Jan 04 - Mar 29 13584

Drop In Fitness Programs continued from previous page...

CancellationsIf you are unable to make a time slot that has been booked, please call 705-324-9112 to cancel so that the spot can be opened up for another Member.



Play BallWho said this was child’s play? Stability balls, yoga balls, BOSU balls...this playground will challenge you like not other.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 8:30am - 9:15am Jan 05 - Mar 30 13035

Stretch ‘N’ StrengthA wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean and long is the goal. A great compliment to every workout regime.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 10:30am - 11:30am Jan 05 - Apr 01 13038Thur 10:30am - 11:30am Jan 05 - Apr 01 13038

TabataIntensity meets efficiency. This workout will ask you to push it as hard as you can for 20 second intervals, with 10 second rest interval between. Generally done in 8 or 4 minute sessions (or tabata).

Lindsay Recreation Complex - StudioDay Time Start/End CodeThu 4:45pm - 5:30pm Jan 07 - Apr 01 13095

ZumbaLet the rhythms take over and move your body to Latin inspired music. Suitable for all fitness levels.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 4:45pm - 5:30pm Jan 05 - Mar 30 13067

Reminder: An active Health Membership is required to register for Drop In Fitness Programs.

Fitness Swim Schedule

Check out our online Aquatics Guide for

Fitness Swim schedules.


http://www.kawarthalakes.ca/swim

DROP IN FITNESS PROGRAMS - YOGA


Chair YogaChair Yoga is great for people with limited mobility, who have trouble getting down to the floor and/or sitting on the floor. Yoga helps reduce stress and boosts mental clarity, as well as helping with pain management due to aging or chronic conditions. Yoga done regularly, helps improve strength, flexibility and balance. Come and do something positive for yourself, in a safe and welcoming environment.

Lindsay Recreation Complex - StudioDay Time Start/End CodeWed 10:30am - 11:30am Jan 06 - Mar 31 13080 Sunrise YogaYoga for the early riser. Traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Lindsay Recreation Complex - StudioDay Time Start/End CodeTue 6:30am - 7:15am Jan 05 - Apr 01 13031Thu 6:30am - 7:15am Jan 05 - Apr 01 13031 YogaGentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and mediation.

Lindsay Recreation Complex - StudioDay Time Start/End CodeWed 12:15pm - 1:00pm Jan 06 - Mar 31 13083Wed 6:30pm - 7:30pm Jan 06 - Mar 31 13086Sat 10:30am - 11:30am Jan 09 - Mar 27 13183

Yoga FlowThis class is for all levels of experience and incorporates energetic movement through a series of Yoga postures, with fluid physical motion.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 6:15pm - 7:15pm Jan 04 - Mar 29 12982

Yoga with MirkaThis class involves gentle physical exercises including traditional Yoga poses with an emphasis on breathing, relaxation, self pampering and mediation. Enjoy an improved well-being in this mind, body and spirit approach.

Lindsay Recreation Complex - StudioDay Time Start/End CodeMon 10:30am - 11:30am Jan 04 - Mar 29 12972

YogahhThis Yoga class allows students to enjoy the flow of a Vinyasa style class at a slower pace, with attention to breathing and alignment. Energizing in nature, this class promotes strength, balance, flexibility and peace of mind. Yogahh will leave you feeling refreshed and ready to take on the afternoon with renewed focus and energy.

Lindsay Recreation Complex - StudioDay Time Start/End CodeFri 10:30am - 11:45am Jan 08 - Mar 26 13114


Reminder: Drop In Fitness Programs are open to Members only. An active Health Membership is required.


Huff ‘N’ PuffThis exercise program is open to those waiting to re-introduce, or continue gentle exercise in their life. Graduates of the Pulmonary Rehab and Cardiac Rehab class at Ross Memorial Hospital are welcome. Join our trainers for a program designed to assist in breathing techniques, chair exercises and cardiovascular machines. Participants must register directly through the Fitness Coordinator, 705-324-9411 extension 1555 or [email protected]

Lindsay Recreation Complex - StudioDay Time Start/End Fee/Weeks CodeMon 1:30pm - 2:30pm Jan 04 - Mar 29 $64.35/13 12929

Indoor Triathlon - Swim, Bike, Run Test yourself or prepare for triathlon season. Participants will have 15 minutes for each discipline with a transition between each wave, with 4 athletes per wave.

Lindsay Recreation Complex - Weight Room

Members:Day Time Start/End Fee CodeSun 8:00am-1:30pm Mar 07-Mar 07 $25.00 13184

Non Members:Day Time Start/End Fee CodeSun 8:00am-1:30pm Mar 07-Mar 07 $35.00 13184

Registration deadline: February 5, 2021. Questions? Call 705-324-9411 extension 1555 or e-mail: [email protected].

Group Fitness Program participants do not need an active Membership, unless otherwise stated, and will be required to pre-register for their desired program using our Online Program Registration website: https://kawarthalakes.perfectmind.com

GROUP FITNESS PROGRAMS Winter Session: January 4 - April 1, 2021. No classes February 15 and April 2, 2021.

Fitness Swim Schedule

Check out our online Aquatics Guide for our

Fitness Swim Schedules.



Group Fitness Programs are open to both Members and Non-Members, unless otherwise stated.

mailto:cmcguigan%40kawarthalakes.ca?subject=Indoor%20Triathlon%202021https://kawarthalakes.perfectmind.comhttp://www.kawarthalakes.ca/swim

Badminton ProgramBadminton will return in January under strict COVID-19 protocols. Instruction is not provided for this program. Participants will be required to supply their own racquet and clean indoor shoes. Victoria Park Armoury - Main HallDay Time Start/End Fee/Weeks CodeMon 10:30am - 12pm Jan 11 - Mar 29 $48.00/12 13710Mon 6pm - 7:30pm Jan 11 - Mar 29 $48.00/12 13000Tue 1:30pm - 3pm Jan 05 - Mar 23 $48.00/12 12926Thu 10:30am - 12pm Jan 07 - Mar 25 $48.00/12 12927

Pre-registration is required through our Online Program Registration website: https://kawarthalakes.perfectmind.com

Drop in’s will not be permitted. Pay-as-you-go option will not be available.

For questions e-mail:[email protected]

Retreads RelocatedThis class is specifically designed for those individuals who have been redirected into community programming from the Ross Memorial Hospital’s “Retreads” program. Working under the direct supervision of a Certified Trainer, you’ll learn how to safely and effectively use the fitness facilities as you transition away from the hospital program.

Lindsay Recreation Complex - Weight RoomDay Time Start/End Fee/Weeks CodeTue 10:30am - 11:30am Jan 05 - Mar 30 $64.35/13 12958Thu 10:30am - 11:30am Jan 07 - Apr 01 $64.35/13 12959

Simply Strength * Membership RequiredThis class will teach you how to perform the fundamental movements of strength training in a safe, fun and self-paced environment. Coach Ethan, a Powerlifting/Olympic Weightlifting Coach and Personal Trainer will teach participants how to perform basic barbell movements that utilize the most amount of muscle for the most effective and time sensitive results.

Lindsay Recreation Complex - Weight RoomDay Time Start/End CodeSat 1:30pm - 2:30pm Jan 09 - Mar 27 13186

Group Fitness Program participants do not need an active Membership, unless otherwise stated, and will be required to pre-register for their desired program using our Online Program Registration website: https://kawarthalakes.perfectmind.com



Reminder: Group Fitness Programs are open to both Members and Non-Members, unless otherwise stated.

https://kawarthalakes.perfectmind.commailto:recreation%40kawarthalakes.ca%20?subject=Badmintonhttps://kawarthalakes.perfectmind.com



Weight Room COVID-19 Rules and Safety Protocols:Patrons will be required to adhere to the following COVID-19 Rules and Safety Protocols:

• Patrons must ensure they maintain a physical distance of 3 metres from other Weight Room users at all times.

• Upper Fitness Change Rooms will be open for washroom and changing only, there will be no access to showers or lockers.

• Maximum capacity for upper Change Rooms is 3 patrons at a time.• As per public health standards, all participants will be required to

wear a mask or face covering while attending the facility (with the exception of while working out).

• Patrons must follow the directional signage throughout the facility and in the Weight Room.

• Patrons will be required to remove outdoor footwear in pool lobby area, putting on indoor footwear and proceeding to the Weight Room via the lower floor Weight Room. Outdoor footwear will be placed in a pool lobby cubby or Weight Room cubby.

• Equipment “in use” will rotate on alternating days.• No spectators will be permitted. All attendees must be registered

and be working out.• All exercisers must wipe equipment down (handles, seats, backrest,

consoles etc.) with provided disinfectant spray after each use.• Spotters must be used on all heavy lifts with free weights, but need

to be part of your specific COVID-19 social circle.• When attending fitness classes and Weight Room blocks Members

will need to have their Membership cards with them in order to open Weight Room doors.

WEIGHT ROOM RULES & COVID-19 SAFETY PROTOCOLS

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January 4, 2021 is ‘Day B’ and alternates every other day (includes holidays and facility closures).

WEIGHT ROOM EQUIPMENT SCHEDULE

Weight Room equipment will be limited and will rotate on alternate days. Below is the equipment that will be available on “in use” days.

Lower Weight RoomDay ALower Body Equipment FocusHoist Leg Extension/CurlHoist Leg Abduction/AdductionHoist Abdominal/BackHoist Leg PressLF Calf RaiseLF GultealLifeFitness Assisted Smith MachineUnassisted Smith MachineBench Press - Flat Bench

Day BUpper Body Equipment FocusHoist Lat Pulldown/RowHoist Pec/Rear flyHoist Bicep/tricepsHoist Shoulder/ChestCable Functional TrainerLF Assisted Chin Up/DipUnassisted Smith MachineBench Press - flat bench2 - open/free weight spots

Upper Weight RoomDay ACardio EquipmentNustepLateral TrainerRecumbent BikeMax TrainerEllipticalArc TrainerMatrix TreadmillLifeFitness TreadmillLifeFitness TreadmillAssault TreadmillJacob’s LadderRowerSpin Bike3 - open/stretch spots

Day BCardio EquipmentNustepStationary BikeRecumbent BikeArm BikeEllipticalArc TrainerMatrix TreadmillLifeFitness TreadmillLifeFitness TreadmillMatrix TreadmillStepperRowerSpin Bike3 - open/stretch spots

Personal Training Coming Soon...Returning in January 2021 Personal Training at the Lindsay Recreation Complex will be available.

To learn more contact the Fitness Coordinator at: 705-324-9411 extension 1555 or e-mail: [email protected]

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mailto:cmcguigan%40kawarthalakes.ca?subject=Personal%20Training

Lindsay Recreation Complex Indoor Triathlon

SWIM, BIKE, RUN

Register online:

kawarthalakes.perfectmind.com

Sunday, March 7, 2021 at 8:00 amLindsay Recreation Complex - Pool, Studio, Weight Room

Test or prepare yourself for triathlon season. Participants will have 15 minutes for each discipline with a transition between each wave. There will be 4 athletes per wave. Athlete guides will be emailed out after February 5, 2021, registration deadline.

Registration deadline: February 5, 2021.Cost: $35.00 Barcode: 13184

For more details contact:Candace McGuigan, Fitness CoordinatorTel: 705-324-9411 extension 1555e-mail: [email protected]

Lindsay Recreation Complex Indoor Triathlon

SWIM, BIKE, RUN

Register online:

kawarthalakes.perfectmind.com

Sunday, March 7, 2021 at 8:00 amLindsay Recreation Complex - Pool, Studio, Weight Room

Test or prepare yourself for triathlon season. Participants will have 15 minutes for each discipline with a transition between each wave. There will be 4 athletes per wave. Athlete guides will be emailed out after February 5, 2021, registration deadline.

Registration deadline: February 5, 2021.Cost: $35.00 Barcode: 13184

For more details contact:Candace McGuigan, Fitness CoordinatorTel: 705-324-9411 extension 1555e-mail: [email protected]

Things to knowForbert Memorial Workout CentreForbert Memorial Pool & Workout Centre

FORBERT MEMORIAL POOL & WORKOUT CENTRE DIRECTIONAL FLOW




EnterExit

Staff

8 PeopleMax. Capacity

Change Room Policy:Change Rooms will be open for washroom use ONLY. There will be no access to showers, lockers or change areas. Workout Centre and Fitness Program participants MUST come dressed and ready for working out.


Workout CentreSH

ALL

OW

EN

D

DEE

P EN

D

Crossover zone. Maintain physical distance. Mask/Face covering must be worn at all times.

Staff check point. Max. Capacity of 2 people at one time.

Forbert Memorial Workout Centre COVID-19 Rules and Safety Protocols:Patrons will be required to adhere to the following COVID-19 rules and safety protocols:

• Patrons must ensure they maintain a physical distance of 3 metres from other Workout Centre users at all times.

• Change Rooms to be open for washroom use only. There will be no access to showers, lockers or change areas.

• Maximum capacity for Change Rooms is 8 patrons at a time.

• As per public health standards, all participants will be required to wear a mask or face covering while attending the facility (with the exception of while working out).

• Patrons must follow the directional signage throughout the facility and in the Workout Centre.

• Patrons will be required to remove outdoor footwear in the front entrance, put on indoor footwear and proceed to the Workout Centre.

• Equipment “in use” will rotate on alternating days.

• No spectators will be permitted. All attendees must be registered and be working out.

• All exercisers must wipe equipment down (handles, seats, backrest, consoles etc.) with provided disinfectant spray after each use.

• Spotters must be used on all heavy lifts with free weights, but need to be part of your specific COVID-19 social circle.

RULES & COVID-19 SAFETY PROTOCOLS

28


Except while working out.

Group Fitness Programs are open to both Members and Non-Members, unless otherwise stated.

Winter Session: January 11 - April 1, 2021. No classes February 15, 2021.

GROUP FITNESS PROGRAM

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Trim ‘N’ ToneJoin this group to have continued support, as well as the assurance that there will be a Personal Trainer on hand to provide you with a new weekly exercise tip and answer your questions while you workout. Continue with the camaraderie of your classmates, knowing you’ll have assistance as needed and graduate to independent workouts.

Forbert Memorial Pool - Weight RoomDay Time Start/End Fee/Weeks CodeTue 1:00pm - 2:00pm Jan 12 - Mar 30 $64.35/13 13187Thu 1:00pm - 2:00pm Jan 14 - Apr 01 $64.35/13 13188

Take your workout to the pool!

Did you know we offer Aquafitness Programs? For more details visit our online Aquatics Guide.


http://www.kawarthalakes.ca/swim

Get Social with PRC! Follow the Kawartha Lakes Parks, Recreation and Culture Division on social media to stay up-to-date and in the know on all program cancellations and service interruptions, learn more about PRC services and programs, upcoming events, news and more!

Sign up for our e-Newsletter…Sign up to receive seasonal updates on upcoming registration dates, new PRC programs, major project updates, upcoming events and much more; all delivered right to your inbox 4 times per year!

Say hello send us an e-mail today requesting to be added to the list to: [email protected]

cityofkawarthalakesPRC [email protected] CKLPRC
http://www.facebook.com/cityofkawarthalakesPRCmailto:recreation%40kawarthalakes.ca?subject=e-Newsletterhttp://www.twitter.com/CKLPRC

winter 2021 fitness guide - kawartha lakes · 2020. 12. 11. · fitness guide. table of contents...

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