W H Y G O L F I S G O O D F O R Y O U R B R A I NB Y S T E P H E N G E R I

• Golf is a beloved sport to people of all age groups that not only challenges physical capabilities but also increases brain power.

• A recent article published on BrainTraining101.com details different ways playing golf can stimulate brain activity and help sharpen one’s conentration.

• Here’s a recap on what they said…

• First, visualization techniques are improved.

• This aspect of golf challenges and exercises the right side of one’s brain responsible for creativity.

• Visualization techniques like imagining a swing, putting, and overall form is beneficial when it comes to thinking creatively.

• In addition, it can help improve the actual results of a game.

• Blood flow to the brain is increased when playing golf because one’s body is in motion.

• Getting an adequate amount of exercise each day helps blood flow to your brain, which improves one’s overall health and brain fitness.

• Plus, golf is usually played on an outdoor course, which further enhances the amount of oxygen reaching your brain.

• Next, conversations and the socialization that occur while playing a game of golf helps increase cognitive functions of the brain.

• According to BrainTraining101.com:

• “No matter how serious or fun your conversations are on the course, a 2008 study showed that simply socializing with others increased cognitive function. Whether your next round is intended to seal a business deal or relax over the weekend, make sure to chat it up - just not during your buddy’s hole-winning putt,” (9 Reasons Golf is Good for Your Brain).

• In golf, many players give themselves positive affirmations to improve their game.

• Therefore, playing golf increases one’s confidence and self esteem, which has positive results affiliated with the amount of serotonin produced in one’s brain and increases overall happiness.

• Lastly, formulating strategies while playing golf is a great workout for the left side of one’s brain.

• Coming up with different strategies about where the ball will go requires the use of geometry along with a analysis of environmental conditions and weighing one’s personal strengths and weaknesses.

• In conclusion, playing golf is a great way to improve the functions of one’s brain power along with increasing one’s happiness.

• To read more about ways golf can improve your brain health, read BrainTraining101.com’s article here:

• http://www.braintraining101.com/9-reasons-golf-is-good-for-your-brain/