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Page 1: What is Imposter Syndrome? · Overcoming Imposter Syndrome Separate feelings from fact Just because you feel stupid/silly/incompetent doesn’t mean you are Break the Silence

Page 2: What is Imposter Syndrome? · Overcoming Imposter Syndrome Separate feelings from fact Just because you feel stupid/silly/incompetent doesn’t mean you are Break the Silence

What is Imposter Syndrome? 3

Overcoming Imposter Syndrome

Separate feelings from fact

Just because you feel stupid/silly/incompetent

doesn’t mean you are

Break the SilenceVocalize your feelings and recognize that others share

similar sentiments

Develop a new script

“I may not know all the answers but I am smart enough to figure it out”

Recognize there is no “right”

Recognize when it’s normal to feel fraudulent,

and that you are allowed to ask for help

Reward yourselfLearn to pat yourself on the back when you deserve it.

Don’t hide from validation!

Page 4: What is Imposter Syndrome? · Overcoming Imposter Syndrome Separate feelings from fact Just because you feel stupid/silly/incompetent doesn’t mean you are Break the Silence

Compare yourself to who you were yesterday,

not who someone else is today.

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