west shore shoppers' guide, february 12, 2012

Upload: pioneer-group

Post on 06-Apr-2018

218 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    1/6

    G i v i n G i t t h e

    Former Manistee resident creates company tomarket gourmet oils for dipping bread

    Courtesy photo

    The personal touch is put into each bottle of dipping oil as Jonas measures outall the ingredients by hand.

    ByKEN GRABOWSKI

    AssociAte editor

    Susan Jonas is a businesswoman whobelieves the personal touch is somethingthat still makes a difference.

    A little more than a decade ago, Jonasstarted the Little Dipper Company thatfeatures gourmet oils used for dippingbread and drizzling over pasta. It was anendeavor that was sparked in the mostunique way, and one that has grown toinclude her product being sold in 125stores in Illinois, Indiana, Michigan, Ohio,Texas, Kentucky, Oklahoma and Iowa.

    Jonas graduated from ManisteeHigh School and is the daughter of localresidents Bart and Connie Erickson. Shelearned early the importance of havinga personal touch when it came to thebusiness world as a teenager by working

    in Ericksons Pharmacy that was owned byher father.

    I came from a retail background withmy Dad at the pharmacy for many years,said Jonas. I then went to and graduatedfrom Hillsdale College with a businessdegree.

    Following college, Jonas worked in theretail world for years including being anassistant buyer for The Limited. Along theway, she married her husband, Michael,and the couple had two sons, Collin andBrendan. It also meant she made the deci-sion to go from being in the grind of thebusiness world to taking on the importantrole of a stay-at-home mother.

    Back in 2000, both of my kids were inschool and my husband asked me one daywhen are you going back to work? saidJonas. I said that I didnt want to get backinto the rat race of retail. When I was anassistant buyer for The Limited, it meanttravel and being away from my family.

    A new ideaDuring the 2000 Christmas season,

    something happened that really changedeverything and provided the spark for theLittle Dipper Company. Jonas decided she

    wanted to do something special in termsof a gift idea for neighbors and teachers atthe school her sons attended.

    We had always made this Spicy Italiandipping oil here at home and I thought it

    would be kind of neat to give it as a gift,said Jonas. I did my own labels up on thecomputer, and purchased some bottlesfrom a local store to make it. When I gaveit to the neighbors to try they said this isgreat and you should package and sell it. I

    thought about it, but I just didnt know if Ishould do it.It was then when an unfortunate expe-

    rience hit the family, like many othershave faced in the past few years, with theeconomic downswing.

    My husband was in the computersoftware industry and they pulled out ofCincinnati, so I thought maybe this is asign that I should do something, saidJonas. So, I researched high and lowand worked with the Ohio Department of

    Agriculture to make sure all that we weredoing was legitimate. I also had the prod-uct tested at Ohio State University.

    Her husband took the oil out to marketit, and landed four accounts in the first

    day. Jonas said that provided incentive,but there was one thing the retailers werelooking for that she couldnt offer at thattime.

    They liked it a lot, but they said it hadone problem in that they wanted morethan the one flavor of Spicy Italian, saidJonas. I started creating other flavors,and they are all unique to the Little DipperCompany.

    My husband and I had gone toCalifornia and did a Napa Valley Wine

    SeeSUSAN JONAS page 2

    i started creatng other fla-vors, and they are all unqueto the Lttle Dpper Company.

    SuSAN JONAS,OWNER, LITTLE DIPPER COMPANY

    Sunday, February 12, 2012 www.westshoreshoppersguide.com Copyright 2012

    Get Minimum Trade$3,000When you buy a pre-owned vehicle from

    CHEVROLET

    BUICKVisit us on the web at urkaauto.com

    3736. W. US-10 (TOLL FREE) 888-462-8752 (231) 845-6282

    Manistee414 Parkdale Ave 231-723-7800

    Open M-F 8-5; Sat. 8-2

    Ludington5797West US 10 231-845-0392

    Open M-F 8-5; Sat. 8-2

    OFFERS AVAILABLE AT PARTICIPATING STORE ONLY. Dealer sets prices.Actual prices may vary by store location. Midas reserves the right to correctprinting errors. 2009 Midas International Corporation. Not good with anyother offer. At participating shops only. Many cars, light trucks and SUVs.Prices good through 3/31/12 or as noted.

    No Interest if Paid In Fullwithin 6 months onpurchases of $299 or more!**Minimum monthly payments required. See store for details.

    Expires 3/31/12

    LET OUR MIDAS PIT CREW

    TAKE CARE OF YOULocally Owned & Operated to give our customers

    the hometown respect they deserve withnationwide warranty coverage.

    Discount off regular price. Most vehicles. Diesel vehicles extra. Other grades and synthetics available at extra cost.Plus taxes where applicable. Coupon must bepresented at time of purchase. Not good with any other offer. At participating shops only. Void if copies or transferredand where prohibited by law. Expires 3/31/12.

    $3 OFF

    SET OF 4 SELECT TIRES

    Discount off regular price of tires only. Consumer must purchase installation package for all tires. Select tires: Bridgestone

    Insignia SE200, Firestone Firehawk GT, Firestone Destination LE and Firestone Destination A/T. No carry-outs. Most

    vehicles. Cash value 1/100th of 1. Coupon must be presented at time of purchase. Not good with any other

    offer. Valid at participation location(s) listed below. Void if sold, copies or transferred and where prohibited by law. Expires

    3/31/12.

    $25 OFF

    Comprehensive brake system evaluationDiscount off regular price. Lifetime guarantee valid for as long as you own your car. See manager for limited guarantee terms. Consumerpays all tax. Most vehicles. Cash value 1/100th of 1. C oupon required at time of purchase. Not valid with other offers or brake warrantyredemptions. Valid at participating location(s). Void if sold, copied or transferred and where prohibited by law.Expires 3/31/12.

    $50 OFFUP TO($25 per axle)

    SECURE STOP BRAKE

    LIFETIME GUARANTEED

    BRAKE PADS OR

    SHOES INSTALLED

    *55-Point Brake Inspection

    New Oil Filter

    Check Under Hood Fluid Levels

    Change Engine Oil

    FULL SERVICE OIL CHANGE

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    2/6

    Tour before we startedthis, and all the restaurantsyou dont get you breadwith butter, they give it toyou with dipping oil. MyMom and I kind of playedaround with our own rec-ipe, and that was how theSpicy Italian thing cameabout.

    Since they did it oncein creating the first oil, shethought why not a secondtime. She went back to the

    drawing board after gettingthe feedback from retail-

    ers and soon they emergedwith red chili pepper, garlicherb with sun dried toma-to, parmesan and their lat-est addition, pesto. Jonaslets out a laugh that comesright from the heart whenshe talks about how theyhad their own little testingground to try out the newdipping oils.

    I just played aroundwith the others until wehad it right, said Jonas. I

    love garlic and sun driedtomatoes and I did about

    six different versions of itand we would have friendsand neighbors over and ask

    what they liked or dislikedabout it. We would askthings like is this one toomuch garlic?

    It is just trial and errorwith a lot of flavors I grewup with or liked, and that ishow we developed it.

    ChallengingJonas said the pesto

    recipe was the most chal-lenging to perfect. She saidit took about two yearsto develop it to the level

    where she was totally satis-fied with it, but once againit was the personal touchat work. Being a one-per-son company meant creat-ing, packaging, shippingand often marketing theproduct.

    However, with successcomes additional chal-

    lenges and Jonas said theybegan to get feedback from

    others when they took theproduct out to shows inthe area.

    People said you needto make bread with this,and at first I said I cantmake bread as well, saidJonas. After thinkingabout it, I thought letsdevelop a line of artisian

    bread mixes that are reallyeasy and convenient tomake. So, I did that, and

    was kind of on the same

    line as the oil where youdevelop a new product

    every year or two. Now weare up to five bread mixes.

    They presently offercountry herb, five seed,focaccia, French and oliverosemary bread mixes.

    What Jonas didnt expectwas the popularity movingtheir business into anotherdirection.

    We kept telling peoplein different shows thatthis is not just good to dip

    your bread in, but it is also

    really good to put on pasta.So, people said you shouldmake your own pasta,said Jonas. I worked witha company, and we devel-oped a pasta. So, that iskind of where the businesshas taken us it continues togrow.

    They presently offer sixpastas that include capellid angelo, Italian spice lin-guini, roasted red bell pep-per fettuccini, spinach basilgarlic fettucinni, tomato

    basil garlic fettuccini andwild mushroom linguini.

    Jonas said other areasof expansion have takenplace in how they markettheir products, which areavailable to view online [email protected]. She said they havefour or five independentsales representatives whosell her products to storesaround the Midwest.

    It still amazes her howthe business has grownfrom that humble begin-ning to what it is today.However, something that

    has remained constantthroughout time is thepersonal touch that stillexists..

    It started in my kitchenand it was one of thosethings were I would bemaking oil all day long

    while the kids were atschool, said Jonas. Wehad to keep moving it outof the kitchen, so we put acommercial kitchen downin the basement. That

    worked for a while, but Igot tired of going up anddown the stairs.

    Growing largerThe next logical step

    was to find a location out-side of their home to locatethe business. It includedoffice space and commer-cial kitchen where Jonasstill includes her personaltouch by creating thedipping oil by herself andpackaging the bread mixesherself.

    I still do it and peopledont believe me some-

    times, said Jonas. Myfamily has been real sup-portive and they have been

    very helpful. I learned toget it down to a science,and it is just like a produc-tion line type of thing. Bothof my boys have been veryhelpful with the pasta and

    bread mix things, so it iskind of like a family ven-ture.

    It is one of those thingsyou have to concentrate onto make sure you get all thecorrect amounts of ingredi-ents, and if I really push it

    I can produce 300 bottlesa day. I put the labels andsafety seals on myself. Ilike to make the oil and tipthem for 24 hours to makesure their is no leakagegoing on. If I have an aver-age day, I probably makeabout 150 bottles.

    However, it is a greatdeal of work and as the

    business continues to grow,

    SUSAN JONAS:From Page 1

    SeeGROWING page 3

    2 WEST SHORE SHOPPERS GUIDE Sunday, February 12, 2012

    PRE-OWNED BARGAINS ARE ELEMENTARY AT WATSONS!

    Local New Car Trade,Super Clean Inside andOut, New Tires All TheWay Around, Only 36,000Miles, Perfect Shape. $17,500

    2008 FORD ESCAPE XLTAWD

    11308A

    Local New CarTrade In,Full Stow-N-Go Seating,Power Windows, Locks & Mirrors

    2006 CHRYSLER TOWN &

    COUNTRY TOURING

    EDITION

    11279A

    ONLY $8,995

    3.5 L V6 Engine,Moon Roof, Local newcare trade in, brand newtires all the way aroundand fully inspected all forunder $10,000.

    2005 PONTIAC G6

    12808A

    12808

    Regular Cab Long Box,Very Clean Inside & Out,Local New Car Trade.

    2004 GMC SIERRA1500 4X4

    12202A

    $11,995

    Lots of Bells & Whistles, Moon Roof,Pioneer Sound System, Power Seat,Only 3,000 Miles, Too Many ExtrasTo List! Local New Car Trade, JustLike Brand New For A Lot LE$$!

    2011 CHEVY EQUINOX LTAWD

    12813A

    ON SALE NOW $24,995

    5.3 L V8, Power Windows,Locks & Mirrors, Trailer TowPackage, Fully Serviced,Ready To Go! $16,500

    10492

    2005 CHEVY SILVERADO 1500EXTENDED CABLS EDITION 4X4

    10103Y4WD, Off Road Edition, HemiEngine, Local New Car Trade

    ON SALE! $15,500

    2006 DODGE RAM 1500REGULAR CABSHORT BOX

    10491A

    3rd Row Seating, LocalTrade, Brand New TiresAll The Way Around,Power Windows, Locks& Mirrors, 38,000 Miles

    2007 GMC ACADIASLE EDITION

    $19,995

    Power Windows,Locks & Mirrors, V6Engine, Local NewCar Trade, Very NiceVehicle!

    2004 JEEP LIBERTYSPORT EDITION 4X4

    12105A $9,995

    Hatchback, Only 14,000Miles, Local New CarTrade In, Just Like BrandNew, Super Clean

    2009 CHEVY AVEO 5 LSEDITION

    12828A

    $8,995

    SXT Edition, PowerWindows, Locks & Mirrors,Brand New Brakes & TiresAll The Way Around, FullyServiced & Ready To Go!

    2007 DODGE CALIBER

    $11,995

    11422

    Power Windows, Locks &Mirrors, Super Clean Inside& Out, 1 Owner, Local NewCar Trade

    2008 JEEPCOMMANDER 4X4

    11818A

    SALE PRICE $16,995

    V8 Engine, Trailer Tow Package,Local New Car Trade In, FullyServiced With A 125 PointInspection, New Front Brakes AndNew Tires All The Way Around!

    2006 DODGE DAKOTA 4X4EXTENDED CAB

    12200A

    d

    4X4

    12200A

    ON SALE! $13,490

    Local New Car Trade, Super Clean Inside& Out, Runs & Drives Great! 12838A

    2001 JEEP CHEROKEESPORT EDITION 4X4

    ON SALE! $6,500

    Sport Edition, 2.3 L Turbo Engine,Brand New Brakes & Tires All TheWay Around, Local New Car Trade,49,000 Miles. $16,500

    2007 MAZDA CX7 AWD

    11839A

    $15,900

    HURRY IN! SALE ENDS SOON!!!!

    $8,995

    Third-class postage pait at U.S. Post Office, Manistee, MI 49660 under imprint 180.

    Deadlines

    Classified advertising is 1 p.m. on Tuesday before publication. Display advertising is

    12 noon on Wednesday before publication.

    Acceptance

    The West Shore Shoppers Guide, by its publisher only, reserves the right to accept or

    reject any advertising on the basis of content, style, nature or for whatever reason it

    deems appropriate.

    CIRCULATION

    Aaron DeKuiper

    Mike Limoges

    Cynthia Kehrer

    PUBLISHER

    Marilyn Barker

    ADVERTISING

    Amy Barron, Account Rep.

    Paula Laws, Account Rep.

    Jason Carrick, Account Rep.

    Joan Kolk, Telemarketing

    Published by the Pioneer Group at 75 Maple Street, Manistee, MI 49660Over 13,500 circulate copies in Manistee, Mason and Lake Counties

    ShoppersGuideYOUR COMMUNITY

    SUNDAY NEWSPAPER

    Phone 723-3592 Fax 723-4733

    Hurry! Only

    WATSONS MANISTEE CHRYSLER

    2012 JEEP

    COMPASS SPORTAvailable 4x4, Plus 26 MPG!

    IN STOCK NOW FOR

    $20,675

    2012 DODGE JOURNEY

    CROSSOVERAmericas Most Affordable7 Passenger Crossover!

    ON SALE NOW

    $18,995

    2011 RAM 1500 QUADCAB SLT 4X4100,000 Mile WarrantyFull Quad Cab

    Luxury Group

    LAST 2011 RAM IN STOCK!

    PRICED TO MOVE AT

    $27,995

    2012 RAM 1500REGULAR CAB 4X4Tradesman EditionHemi Engine, Popular Equipment Group& Trailer Tow Package!

    SALE PRICE$24,995 #11289#12244

    #12818

    urry! Only

    2012 DODGE

    AVENGER SEBrand New For ThePrice Of Used!

    ONLY

    $15,845* #12112 #12246

    208 Parkdale Ave Manistee 1-800-968-4647CHECK OUT ALL OF OUR INVENTORY ON THE WEB www.watsonsmanistee.com

    DerekWatson

    CharlieLudwig

    BrantSlade

    CodyWatson

    MattWood

    TedBenchley

    2011 CHRYSLERTOWN & COUNTRY

    TOURING EDITIONFull Stow-N-Go Seating,

    Navigation System andMuch More! Was $31,790

    NOW

    $26,995#11306

    2012 CHRYSLER

    200 TOURINGFuel Efficient 4 Cylinder,Remote Start, Heated Seats!

    Buy It Now! $17,995OR Lease it For $249 MO.#12100

    2012 JEEP

    WRANGLER SPORT 4X4Go Anywhere Jeep Capability!All For A Super Low Price of

    $23,995#12834

    postgame

    "*All Rebates To Dealer. See Dealer For Lease Details."

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    3/6

    onas has looked into theossibility of expansion.

    We have worked withhis bottler and they areeady to go when we do gethat big order, said Jonas.That is what I would likeo eventually do -- turnt over to a big bottler, so

    can start doing biggerhows. That is my goal,nd we are getting closer.

    Looking back on theast decade, Jonas saidhe doubts it would haveappened if her husbandsompany hadnt pulled outf the Cincinnati area.

    I dont think I wouldave been pushed to do

    t and would probably beoing retail somewhere,aid Jonas. I still believehere is a reason for every-hing and that kind ofushed me to do it. When

    he came back that firstday, and the only problem

    was we needed more fla-vors, I said well, ok, that isa good problem and we cando it.

    Jonas admits that it is alabor to produce this muchproduct, but it also is a

    labor of love.My Mom asked merecently how long aregoing to do this? saidJonas. I said until Idont have fun and after10 years of doing it, I stillhave fun and still love it. If

    you do something you love,then it isnt work.

    That is the personaltouch that existed on dayone at the Little DipperCompany and still is thedriving force behind thissuccessful little companyto this day.

    growing:From Page 2Sunday, February 12, 2012 WEST SHORE SHOPPERS GUIDE 3

    sales event!

    Prices Plus Tax, Title, B&H And Transfer

    Fees. With Approved Credit.Just a mile and a half past the bridge, Hwy. 31, Manistee

    YOURE #1 WITH THE

    LESS BOYS

    See all of our inventory www.victoriancity.com

    apr financing

    FOR UP TO

    72MONTHS!

    CALL US NOW:

    723-9840

    Loaded, 121,000 miles

    2003 CHRYSLERTOWN & COUNTRY LX

    YOUR

    PRICE:$4,990

    Tom, an Onekama resident, has beenhelping local customers for decades. We

    welcome Tom as our newest teammember, and look forward to serving you.

    MEET TOM WARMAN!

    Loaded! Only 32,000 miles2009 TOYOTA MATRIX S

    $14, 990YOUR

    PRICE:

    2007 CHEVY

    SILVERADO CREW CAB

    $19,990WOW

    LTZ package, loaded Z71 4x4 dualpower, heated leather seats, towing

    package, running boards, bed liner,1-owner, sharp truck!

    NADARETAIL$24,200

    Nice van! Child seats, 91,000 miles2005 DODGE GRAND CARAVAN

    $6,990YOURPRICE:

    Loaded, moonroof, chrome wheels, only 29,000miles, 1 owner

    2009 PONTIAC G6 SEDAN

    $14,990YOURPRICE:NADA

    RETAIL$16,275

    A

    IL,275

    Loaded! 33,000 miles2008 SATURN VUE AWD

    $17,990wow

    XLT trim, loaded, towingpackage, 83,000 miles

    2005 FORDF150 SUPERCAB 4X4

    $14,990YOURPRICE:

    009TOYOTAMATRIX S

    PRICE:

    Loaded, power seat.Only 83,000 miles, 1 owner

    2002 FORD WINDSTAR SE

    $7,490YOURPRICE:

    Open 9 - 5, Mon. - Fri.9 - 2, Sat.

    Your Family

    Used Car Center

    Extensive sports coverage?

    More local stories per square inch?

    A healthy dose of subtle humor?

    Whats not to love?

    www.manisteenews.com

    See what youve been missing

    Call today to become a subscriber today!

    231-398-3121

    Its EASY!

    Well advertise your itemsfree in our Auction Maniain-paper guide andonline.

    Readers bid on your itemseither online or bytelephone.

    Auction Mania Guide Ad

    Retail Value: $XX $XXOpening Bid

    yourregular

    sellingprice

    Model #3200 Contour Chair.Features Italian style craftsmanshipwith ciulon triple pad technology.Sleek retro contour design. Theperfect chair for any living space.heading &

    briefdescription(approx.30-40words)

    LOGO

    Item XXX

    Pioneer Group readers

    will bid on all sorts of

    great merchandise

    and services during

    our online

    Auction Mania held

    March 10-19, 2012

    You trade the retail priceof your merchandise forfuture advertising in anyPioneer Group

    publication thats likegetting your advertising atwholesale prices!

    Deadline for participation isFriday, February 27, 2009

    Join the fun!

    Its the largest online auction in Central Michigan!

    Call 231.723.3592 ask forAmy, Marilyn or Paula

    Call Manistee County 231.723.3592

    ask forAmy, Jason or Paula

    Call Benzie County 231.723.3592 ask forSandy

    Join the Fun!

    Its the largest online auction in Central Michigan!

    yourproductItemnumber

    productphoto

    your company logo, address & phone number

    Increase your advertising budgetwithout spending a cent!

    Participate in the areas most exciting multimedia promotion, a newspaper silent auction.

    M A N I Awww.pgauctionmania.com

    AUCTION2012

    BenzieCountyRecordPatriotManist

    eeNewsAdvocate

    LOGO

    Deadline for participation is

    Thursday, February 16, 2012

    FULL

    EVALUATIONS

    AVAILABLE!

    Onsite EngravingTrophies & Medals Photo Gifts

    Stop in Today!316 ParkdaleAvenue

    Manistee(located inside Sports Ink)

    231-723-5696www.luckylizardawards.com

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    4/6

    4 WEST SHORE SHOPPERS GUIDE Sunday, February 12, 2012

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    5/6

    Sunday, February 12, 2012 WEST SHORE SHOPPERS GUIDE 5

    Looking to Buy or Sell?Please call DAN WILKOSZ

    231-510-0807

    A.L.M. REALTY

    & ASSOCIATES, INC.

    DAN WILKOSZREALTOR/ASSOCIATE

    (231) 723-3555 BUSINESS, (231) 723-6287 FAX(800) 279-1468 TOLL FREE(231) 510-0807 [email protected]

    1121 Parkdale AvenueManistee, MI 49660www.cbalm.com

    Each Office Is Independently Owned And Operated.

    Affordable Quality Construction

    Roofing & EmergencyRoof Repairs

    Painting PowerwashingFree Estimates

    Licensed & Insured

    Cell

    616-828-9927Office

    231-438-0528

    Russel MankeOwner

    www.manisteeroofing.com

    AQC

    WERE HERE TO SERVE YOU!

    BIRCHWOOD

    A Home Away From

    Home. . .And More!

    Danielle Baysinger

    Owner

    Phone: 231-723-7343

    Cell Phone: 231-499-5811

    BIRCHWOOD

    ADULT FOSTER

    CARE HOME1727 FROST ROAD

    MANISTEE MI 49660

    1117 28th St. 1778 Kemmer Rd.

    Manistee

    723-3400 or 398-0431

    Low Rates, Local Approval

    From strong roots, great things

    grow Come grow with us!

    DYLAN'S SATELLITEANTENNA SERVICE

    FREE HD for life

    $15 OFF any package for 1 year

    FREE DVR upgrade

    Signing Bonus

    CALL 1-800-276-1028

    OR231-889-3737All prices, packages and programmingsubject to change without notice.

    Advanced Foot &Ankle Centerswww.upnorthfootandankle.com

    Foot & Ankle Care Close to Home

    NEW ADDRESS: 315 Oak Grove St., ManisteeNEW PHONE: 231-309-FOOT (3668)

    Kristopher Krannitz, DPM FACFASJohn Rialson, DPM AACFAS

    FA

    weve

    moved

    F A S D F C

    T C F P

    H P A P N D

    W C C

    C F A D

    Heating CoolingRefrigeration

    Appliance Repair

    Professional

    Duct Cleaning

    MANISTEE LUDINGTON

    843-3575www.premier247.com

    SANDERS MEATSCustom Butchering

    Pork Beef BBQ HogsRetail & Wholesale

    Open to the public 6 Days a Week

    Monday - Friday 8am - 5pm Saturday 8am - Noon

    231-757-4768 800-968-5035237 S. Main Street Custer www.sandersmeats.com

    IF YOU

    WOULD

    LIKETOSEE YOUR

    AD HERE

    IN FULL

    COLOR

    CALL JOAN

    398-3105

    WHEELERSPOWER EQUIPMENTWe Do Small Engine Repairs

    We Keep Bear Lake Running

    11455 Milarch Rd. Bear Lake

    231-889-0106

    WE SELL

    WE STOCK PARTS

    Chainsaws &Power Equipment

    Authorized Dealer

    Snowblowers

  • 8/3/2019 West Shore Shoppers' Guide, February 12, 2012

    6/6

    NORTH AMERICAN

    PRECIS SYNIDCATE

    If you or someone you care about

    is among the one in six Americansthe Centers for Disease Control andPrevention says is at risk for heart disease

    because of high blood cholesterol, youmay be relieved to learn there are ways toreduce that risk.

    Cholesterol is a waxy, fatlike substanceyour body needs. If it builds up on yourarteries, however, it can lead to heartdisease and stroke. To prevent or reducehigh cholesterol:

    nEat a Healthy Diet. Avoid satu-rated fat, trans fats and dietary choles-terol. Other types of fats, such as mono-unsaturated and polyunsaturated fats, canactually lower blood cholesterol levels.

    Eating fiber also helps.nExercise Regularly. The Surgeon

    General says adults should engage inmoderate-intensity exercise for at least 30minutes most days.

    nDont Smoke. Smoking injuresblood vessels and speeds up the harden-ing of the arteries. Secondhand smokealso increases risk.

    nTreat High Cholesterol. If youhave high cholesterol, your doctor mayprescribe medications such as statindrugs, bile acid sequestrants, fibrates and

    B vitamins.As an alternative to prescription

    medications, a pure and highly absorb-able form of Pantethine (an active form

    of vitamin B5) has been found to be veryeffective in lowering cholesterol. A triple-

    blind, placebo-controlled, randomizedstudy showed that Pantesin, a nutritionalsupplement containing Pantethine, signif-icantly increased HDL (good) cholesterollevels while lowering LDL (bad) choles-terol levels and helped to maintain bothlevels in a normal range even for peoplenot on any other medication. Other stud-ies have shown that each 1mg/dL reduc-tion in LDL cholesterol lowers cardiovas-cular disease risk by 1 percent. Whatsmore, the supplement had no significantadverse events compared to placebo and,unlike statins, doesnt lower CoQ10 levels.

    Pantesin works at the cellular leveland helps maintain balanced cholesterollevels, explained John Rumberger, Ph.D.,M.D., FACC. Hes professor of medi-cine and consultant in the Departmentof Cardiovascular Diseases at the MayoClinic, a founding member of theInternational Society of AtherosclerosisImaging and a leading authority on car-diac and vascular imaging. In addition,Pantesin helps maintain healthy bloodlipid levels that are already within thenormal range.

    B smart aboutlowering cholesterol

    6 WEST SHORE SHOPPERS GUIDE Sunday, February 12, 2012

    Lives made better

    ONE ATKINSON DRIVE LUDINGTON, MI

    For more information,call 231-845-2348 or visit

    www.mmcwm.com

    At Memorial Medical Center, our General Surgery teamis ranked for medical excellence in the top 5% of hospitalsnationwide. And since were conveniently located inLudington, you dont have to travel out of town to gethigh quality surgical care.Memorial Medical Centers physicians perform morethan 7,000 operating room procedures each year.In addition to general surgery procedures such as gall bladderremoval, hernia repair, appendectomy, colonoscopy

    procedures and more, our surgical services encompass:

    Ear/Nose/Throat Cosmetic Gynecologic Ophthalmic

    Or thopedic Urologic Vascular

    Experience Matters.

    Local care. National recognition.

    General SurgeryRANKED

    TOP 5%NATIONALLY

    COLD?

    Warm Up with a

    Harman Stove.

    Ground Round....................................... $2.99 lb.

    Ground Sirloin ...................................... $3.29 lb.

    Cube Steak .............................................$2.99 lb.

    Bone InRibeye.......................................... $6.59 lb.

    BonelessRibeye,(Heart Shaped)............. $6.99 lb.

    London Broil .......................................... $2.99 lb.

    Whole, BonelessPork Loin ....................... $1.99 lb.

    BonelessBaby Ribs ................................. $2.99 lb.Boneless, SkinlessChicken Breast,Bag Only$1.69 lb.GrobbelsCorn Beef Flats ..................... $3.99 lb.

    Oscar MayerHot Dogs, Reg. or Bun Length$1.50 ea.

    Kaleva MeatsKMHOURS: MON.-THURS. 8AM-8PM FRI. & SAT. 8AM-9PM SUN 10AM-6PM

    CHECK OUT THESE SPECIALSTHURSDAY, February 9 THRU WEDNESDAY, February 15

    MEAT

    PRODUCE

    GROCERY

    Country Fresh2% Milk

    $299

    Yellow & Red Peppers..................... $2.09 lb.

    Red Cabbage..............................................49 lb.

    Romaine Hearts, 3 Pk. ...................... $1.99ea.

    Oranges, 8 Lb. Bag................................. $6.99 ea.

    Avocados ...................................................2/$1.09

    Lemons & Limes.....................................

    39

    ea.

    Gallon

    ALL OURBEEF

    IS ANGUS

    $299Lb.X Large Eggs,Dozen...................................$1.29

    Land O Lakes, SpreadableButter, 8 Oz. .............2/$4

    DiGiorno, ShreddedParmesan, 6 Oz. ..........$3.79

    LiptonRecipe Secrets, All Varieties ..........$1.49

    Spam, Regular or Lite ......................................$3.09

    Our FamilyOlive Oil, 17 Oz. ..........................$4.79

    PillsburyBrownie Mixes, All Varieties ......$1.99

    Campbells Low SodiumTomato Juice.......$2.79

    Muellers

    Egg Noodles,Wide & Medium....$2.19

    CountrytimeLemonade, 19 Oz. ...................$3.69

    ProgressoSoups..................................................2/$5

    Sun MaidGolden Raisins, 15 Oz. ..............$3.49

    RotelSauce, Zesty Tomato & Green Chili..........2/$1

    Casa FiestaTaco Seasoning............................75

    Restaurant BlendCoffee, 2# Bag ....................$8.99

    Banquet, FrozenSelect Recipes ...................2/$3

    BanquetPot Pies, All Varieties ...........................75

    Sara LeePumpkin Cheesecake .............$3.99

    Our FamilyAllergy Capsules, 24 Ct. ........$2.99

    DalanHand Soap..............................................5/$5

    AndreSparkling Wines & Champagne..$5.59

    Peanut & PretzelM&Ms, 10.9-14 Oz. ...........$

    2.99Green

    Grapes

    $2

    49

    Boneless

    Round Steak

    Lb.

    Ragu

    Sauces

    2/$5

    is now offering

    One Day Passes!Looking for just one article or obituary?

    Now you can sign up for the day

    with no further commitment.

    www.manisteenews.com

    $250Gets youaccess for24 hours!