welcome to the 90 day challenge! - omnilife...welcome to the 90 day challenge! during these 90 days...

Welcome to the 90 Day Challenge! During these 90 days we will regain control of your nutrition throughhealthy habits such as a balanced diet and a regular physical activity

of your preference. OMNILIFE has excellent nutritional products that will make this path easy so that you can meet this challenge.

You can do it!

REMEMBER THERE ARE 3 STEPS:

A balanced diet COMPLEMENT WITH OMNILIFE PRODUCTS

Get active!

What is a healthy weight?

A healthy weight is defined as that in which a person feels well and is healthy. It is the proper weight for a determined height and physiological characteristics that vary from person to person and take into account diverse variables such as bone structure, age, gender, level of physical activity, among others.

What is BMI? A formula that lets you know

if you have a healthy body weight. The Body Mass Index is the relationship

between our body and our size.

HOW CAN I KNOW MY BMI? It's very simple!

Solve the following formula: BMI:KG/M2= WEIGHT (KG) /

WEIGHT IN METERS X HEIGHT IN METERS

CLASSIFICATION BMI (kg/m2)Underweight < 18.50

Severely underweight < 16.00Moderately underweight 16.00 - 16.99Acceptable underweight 17.00 - 18.49

Normal 18.50 - 24.99Overweight > 25.00

Pre-Obese (risk) 25.00 - 29.99Obese > 30.00

Obesity type I (moderate risk) 30.00 - 34.99Obesity type II (severe risk) 35.00 - 39.99Obesity type III (extremely severe risk) > 40.00

Benefits of having a healthy body weight: • Provides confidence in body image• More energy• Better posture• Healthy joints and bones• Reduces the risk of developing cardiovascular problems and diabetes• Promotes the decrease of cholesterol and triglycerides in the blood

PROTEINSThe size of your

palm and the width of your little finger

fruitThe size of a closed fist

RICE / LEGUMESThe size of a closed fist

CHEESE1 portion equals

the width of 2 fingers

VEGETABLES1 portion equals

the space in 2 hands together

FATS, OILS AND DRESSINGS

No more than the tip of your finger

WALNUTS / SEEDS /DRIED FRUITS

1 fist

PORTION CONTROLHAND GUIDE

VEGETABLES

Fill 1/2 of your plate with green leaf

and other types of vegetables

Vegetables provide the most nutrition intake

with a minimum caloric impact

These types of food provide protein and healthy fats, as they help prevent big increases of sugar in the blood

PROTEINFill ¼ of your plate with lean protein

Grains rich in fiber help you feel fulland satisfied

GRAINSFill up no more than ¼ of your plate with whole grains and/or cereals

PLATE OF SUCCESS

Tips to meet your challenge:

1Eat slowly and chew a lot. You should spend at least 20 minutes on each meal. That way, your brain will have enough time to register a sensation of satiety and will prevent you from eating extra portions of food that your body doesn't need

2Eat 5 times a day at set times.Your body will get used to these meal times and will help prevent you from getting hungry at any time of day

3Watch your portions. Even though you don't realize it, your body gets used to eating bigger portions, so reduce the quantity little by little until you eat half of what you used to eat. Using small plates can help you do this. Give it a try!

4Eat five portions of fruits and vegetables per day. Make sure you include them in all of your meals

5Forget about that belief of "Eating everything on your plate". Eat in relation to how hungry you are. Serve small portions on the plate and if you're still hungry you can help yourself to a second serving, but preferably of foods that have less calories, such as vegetables

Reduce the intake of salt in your foods

400 CALORIES

FAT400 CALORIES

MEAT400 CALORIES

VEGETABLES

Did you know...?By consuming a large quantity of vegetables

you will feel satisfied and be able to say goodbyeto those high caloric cravings

How much water should we drink? We recommend you consume between 6 to 8 glasses of water a day. HOW CAN I DRINK THAT MUCH?SIMPLE!You can drink 3 bottles of 600 ml Blu Life Supreme.

reasons to drink water every day 5

Helps detoxify and hydrate your body

Supports muscle function

Thanks to the oxygen it provides, your body functions

properly

Keeps your skin moisturized, smooth

and healthy

Contributes to regulating body

temperature

1 2 3 4 5

Choose whatever physical activity you like. Do you like to dance or do you prefer sports? THINK ABOUT IT AND CHOOSE

Get active!A physical activity is any body movement produced by the muscle skeletal systems that requires energy consumption

The World's Health Organization recommends you do 30 minutes, five days a week. "NOT HAVING TIME TO WORK OUT IS A MATTER OF DECISION."

DON'T GIVE UP!We recommend you constantly remember the benefits your body gets with exercise.

123

Basic package

SUGGESTED USE: 2 times a day

SUGGESTED USE: 2 times a day SUGGESTED USE: 2 times a day


*This product is not medication

SHAKE SUPREME

Recommended to take for breakfast and dinner. Blend one package of the product in one cup of Blu Life Supreme water.

Via Dulce Supreme

Recommended to take: 1.Before meals. 2.For snacks.Blend one package of the product in 180 ml of Blu Life Supreme water.

Cafezzino Plus

Choose the consumption option that best fits your schedule:1.Before meals. 2.For snacks.3.If you do a type of physical activity, take it before. Blend one package of the product in 180 ml of Blu Life Supreme water.

Tea´D up Shed It Grape Choose the consumption option that best fits your schedule: 1.Before meals. 2.For snacks.4.If you do a type of physical activity, take it before. Blend one package of the product in 180 ml of Blu Life Supreme water.

Aloe Piña

Recommended to drink at anytime of the day.

Drink one cup

Via Dulce Supreme

Recommended to take: 1.Before meals. 2.For snacks.Blend a package of the product to 180 ml of Blu Life Supreme water.

Plus Package

SUGGESTED USE: 2 times a day SUGGESTED USE: 1 time a day


SUGGESTED USE: 1 to 2 times a day


Magnus Supreme

Recommended to take as an ideal complement if you'd like to have more energy. Blend a package of the product in 180 ml of Blu Life Supreme water.

Cafezzino Plus / Tea´D up Shed It Grape

Choose the consumption option that best fits your schedule: 1. Before meals. 2. For snacks.3. If you do a type of physical activity, take it before. Blend one package of the product in 180 ml of Blu Life Supreme water.

Shake Supreme

Start and end your day with Omnilife Shake Supreme. Delicious shake that can contribute to healthy nutrition due to the protein, carbohydrates, fiber, vitamins and minerals it contains.

Via Dulce Supreme

Promotes satiety thanks to its fiber blend (rice fiber, apple fiber and oat bran) and its green coffee extract.

Cafezzino Plus

Enjoy a cup of great tasting coffee that promotes your nutrition. Contains chromium and green coffee extract.

Learn about the ingredients in OMNILIFE products


TEA´D UP SHED ITGRAPE

Complement your diet with its ingredients such as chromium, green tea and potato extract that, on top of its great flavor, provides a light nutrition.

Aloe PIÑA

Delicious beverage with aloe vera that provides digestive wellness.

Magnus Supreme

Stay active and dynamic by consuming complex B vitamins, glycine and taurine.


How can I be successful in my 90 Day Challenge?

Example: Basic package

+ + =1 packet of OMNILIFE

Shake Supreme1 cup of ice 1 cup of Blu

Life SupremeFrappe OmnilifeShake Supreme

+ +180 ml of

Blu Life Supreme

YOU COULD LATER INCLUDE:

1 packet of Tea'd Up Shed It Grape

or Cafezzino Plus

1 fruit portion 6 nuts

COMPLEMENT YOUR BREAKFAST

SNACK 1

1 cup of ice

180 ml of Blu Life Supreme



1 packet of Tea'd Up Shed It Grape

or Cafezzino Plus

+ + +HAVE A HEALTHY DIET, LOW IN FATS

2 portions ofvegetables

90 grams of grilledchicken breast

1 mediumcooked potato

+LATER, IF YOU WANT IT, YOU CAN INCLUDE:

1 packet of ViaDulce Supreme


1 portion of fruit

1 packet ofOmnilife Shake

Supreme

1 cup of BluLife Supreme

Frappe OmnilifeShake Supreme

+ =+ +

LUNCH

SNACK 2

COMPLEMENT YOUR Dinner

How can I be successful in my 90 Day Challenge?

+ + +1 cup of Aloe

Piña180 ml of

Blu Life Supreme4 cooked egg whites, you can add

tomatoes, spinach, mushroomsand onions if you wish

1 piece oftoast

1 portion offruit

BREAKFAST

+ +LATER, IF YOU WANT IT, YOU CAN INCLUDE:

1 packet of Tea'd Up Shed It Grape or Cafezzino Plus


1 portion offruit

1 packet of MagnusSupreme


SNACK 1TIRED? WILL YOU EXERCISE?

Example: plus package

+ +180 ml of

Blu Life Supreme

LATER, IF YOU WANT IT, YOU CAN INCLUDE:


1 portion of fruit 10 almonds

+Dinner


SALAD

Lettuce, 2 cups 90gTomato, medium 50gLow fat cheese, 1 slice 20gOlives, 6 pieces 18gOlive oil, 1 teaspoon 5 ml


+ +1 packet of Tea'd Up Shed It

Grape or Cafezzino Plus180 ml of

Blu Life Supreme2 cups of

salad170 g of grilled

fish fillet 100 g of

cooked brown rice

lunch

+snack 2

EQUIVALENTSFruit Portion

Plum, guava, fig 3 pieces

Peach, tangerine, orange, 2 pieces

Strawberries, cantaloupe, papaya 1 cup

Mango, pear, banana 1/2 piece

Apple, mango, grapefruit 1 piece

Grape 18 pieces

Kiwi 1 1/2 piece

Lime 3 pieces

Pineapple ¾ cup

Vegetables PortionCelery, cauliflower, beets Cooked:1 cup

jícama, broccoli, tomato, zucchini, nopales (cactus), mushrooms, cucumber, squash, tomato,poblano pepper, carrot Raw: 2 cups

Green leafs such as chards, spinach, cabbage, lettuce Free

1 portion of fruit equals:

1 portion of vegetables equals:

COMPARE!

This breakfast contains a high dose of refined flours, sugars and fats.

These types of foods add saturated sugars and fats to your body, which are harmful for our heart, in addition

to providing more than half of the calories our body needs on average,

which promotes weight gain.

Delicious shake that can contribute to your healthy nutrition due to its content of proteins, carbohydrates,

fiber, vitamins and minerals.

Based on 240 g pancakes with honey and butter, giving a total of 698.4 Kcal and a cup of orange juice 112 Kcal, giving a total of 810.4 Kcal. Cheeseburger, vegetables, and mayonnaise 558 Kcal and a fried egg 90 Kcal, giving a total of 648 Kcal. United States Department of Agriculture. Agricultural Research Service.National Nutrient Database for standard reference.

810Kcal.

648Kcal.

200-230Kcal.

AT THE END OF THE DAY I FELT...Motivate yourself each day, cheering yourself on to reach your goal!

WEEK 2

SAMPLE WEEK

WEEK 1

Monday Tuesday Thursday Friday Saturday SundayWednesday



First day!

Step bystep

Getting closer

Saturday but i

made itIt was delicious

Yes we can, yes we

can!Let´s go

for another week

YOUR WEEK





WEEK 4

WEEK 6

WEEK 5

WEEK 3

WEEK 8

WEEK 10

WEEK 9

WEEK 7


MONDAY Tuesday Thursday Friday Saturday SundayWednesday



WEEK 12

WEEK 13

WEEK 11

Notes:




Do you eat breakfast daily? Yes NoDid you eat at least 3 meals a day? Yes NoDid you have any snacks mid morning or mid afternoon? Yes NoDo you skip meals? Yes NoMy meal times are regular? Yes NoDo I eat between meals? Yes NoDo I eat too fast? Yes NoDo I drink 8 glasses of water every day? Yes NoDo I eat until I feel full? Yes NoDo I eat out frequently? Yes NoDo I emotionally eat? Yes NoDo I eat my meals while watching TV? Yes NoDo I eat fruits and vegetables every day? Yes No

MY WEIGHT FLUCTUATESWHY IS THAT...?

Register your progress

Did you maintain your weight?......................... Yes NoDid you take your package as recommended?... Yes NoDid you exercise regularly?.............................. Yes No

If you answered NO to any of these questions, we encourage you to follow these simple steps to achieve your goals:

A BALANCED DIETGET ACTIVE!COMPLEMENT WITH PRODUCTS

1st TWO WEEK PERIOD:DATE:

My measurements:Initial weight: Kg Lost weight:

NOTeS:

If you answered YES to all questions but don't see the result you were seeking, don't get discouraged. The body takes some time to get used to changes. Be consistent in your day to day and you'll start to see results.

Frequently asked questionsWe know that when retaking control of your nutrition, certain questions and concerns may arise during the process, which will be key points for you to continue the journey to the goal you wish to achieve.

That is why we share with you an overview of frequently asked questions we are sure will help you with your own questions and myths that have stopped you from being successful.

Why will the 90 Day Challenge work for me?

"I've done several diets and nothing seems to work for me..." It's very simple, the 90 Day Challenge is a program that takes you step by step in combining a good diet with OMNILIFE products; this process adapts to your life rhythm, which allows you to see how much better you feel on a day to day basis. You will strengthen your health and get a lot of energy.

Is it recommended to detoxify my body?

Definitely, as every day we are exposed to multiple toxins in addition to the ones the body generates naturally and that, in both cases, must be eliminated.

Will I get better results if I skip breakfast and/or dinner?

Skipping any one of your main meals is not recommended as it promotes the accumulation of fats in your body, the opposite of what you wish to accomplish.

My hunger controls me!

Since your mind will be conscious of the changes you're making, it will try to sabotage you. We recommend you take control of the situation and not allow it to take the lead. We suggest you:

1. Drink a lot of liquids2. Have healthy options available, such as vegetables, fruits, fiber3. Set meal times4. Increase your daily fiber intake5. No more television during your meals.

It is scientifically proven that when we do both activities at the same time, our brain is not conscious of the quantity of food it's consuming, which will cause an increase of a few extra pounds

6. Always have OMNILIFE products available.

“Making a change to your life requires intention, decision, will and commitment”

Does sleep help with getting a healthy weight?

Of course! Sleep is the third pillar of good health as itgenerates a balance in your body. When your musclesrelax during sleep, they regenerate, your immune systemis strengthened, your circulation is more fluid and your skinassimilates active agents better.

Sleeping is a daily activity, not only because we like it but because it's a necessity for our body and, in return, we get positive results for our health. The World's Health Organization recommends you rest at least 6 hours daily.

What day is cheat day?

None. OMNILIFE accompanies you in this process andprovides the necessary tools to achieve a healthy lifestyle"today and tomorrow again".

You have the ability and freedom to make the decisions that will allow you to get the results you wish to get and when to get them.

Just keep in mind one phrase:“A small and insignificant food can be a bomb of calories”

When will I start to see results?

From the beginning, thanks to the consistency you put in it and the consumption of our products, with the key ingredients that promote and support...

• YOUR DIGESTION: Your internal organs may be oppressed due to ccumulated body fat. Watching and reducing your body weight will help to relieve the pressure on them, supporting optimum digestion.

• YOUR RESISTANCE: If you feel you run out of breath each time you climb up the stairs at your office, we have good news! It will also improve your physical condition and resistance, meaning you will be able to carry out any physical activity without fatigue.

• YOUR REST: Even if it's hard to believe, having excess fat affects your posture and compresses your lungs. Losing unhealthy weight will help you decompress airways and breathe better. The best benefit from this? You will get a great rest!

• YOUR SELF-CONTROL: Being able to say "no!" to these cravings not only will increase your self-control regarding food, but will also do so in other areas of your life, such as impulse buying or controlling your emotions.

BIBLIOGRAPHIC REFERENCES: FIBER:1. Sadiq Butt M, Tahir-Nadeem M, Khan M, Shabir R. Oat: unique among the cereals. Institute of Food Science and Technology, University of Agriculture.Faisalabad, PakistanEur J Nutr (2008) 47:68–79.2. EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on the substantiation of health claims related to beta-glucans from oats and barley and maintenance of normal blood LDL-cholesterol concentrations (ID 1236, 1299), increase in satiety leading to a reduction in energy intake (ID 851, 852), reduction of post-prandial glycaemic responses (ID 821, 824), and “digestive function” (ID 850) pursuant to Article 13(1) of Regulation (EC) No 1924/2006.EFSA Journal 2011;9(6):2207.

CHROMIUM:1. Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008:35(4); 729-747.2. Murray MT. Chromium. En: Murray MT, editor. Encyclopedia of nutritional supplements. 1a ed. New York: Three Rivers Press; 1996e. p. 194-8.

GREEN COFFEE EXTRACT:1. Dziki D, Gawlik-Dziki U, Pecio T, Rózyło R, Swieca M, Krzykowski A, et al. Ground green coffee beans as a functional food supplement e Preliminary study. Food Sci Technol. 2015; 63: 691-9.2. Stelmach E, Pohl P, Szymczycha-Madeja A. The content of Ca, Cu, Fe, Mg and Mn and antioxidant activity of green coffee brews. Food Chem. 2015;182:302-8.3. Farah A, Monteiro M, Donangelo C, Lafay S. Chlorogenic acids from green coffe extract are highly bioavailable in humans. J Nutr. 2008;138:2309-15.4. Dellalibera O, Lemaire B, Lafay S. Le Svetol, un extrait de café vert décaféiné, induit une perte de poids et augmente le ratio masse maigre sur masse grasse chez des volontaires en surcharge pondérale. Phytothérapie. 2006 ;4:1-4.5. Thom E. The effect of chlorogenic acid enriched coffee

on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. J Int Med Res. 2007;35; 900-8.6. Henry-Vitrac C, Ibarra A, Roller M, Merillon J, Vitrac X. Contribution of chlorogenic acids to the inhibition of human hepatic glucose-6-phosphatase activity in vitro by Svetol, a standardized decaffeinated green coffee extract. J Agric Food Chem. 2010;58:4141-4.7. Bagdas D, Etoz BC, Gul Z, Ziyanok S, Inan S, Turacozen O, et al. In vivo systemic chlorogenic acid therapy under diabetic conditions: Wound healing effects and cytotoxicity/genotoxicity profile. Food Chem Toxicol. 2015;81:54-61.8. Organization World Health. Evaluation of Certain Food Additives: Sixty-ninth Report of the Joint FAO/WHO Expert Committee on Food Additives. No. 952. World Health Organization; 2009. p. 221.9. Rulis AM, Levitt JA. FDA’S food ingredient approval process: Safety assurance based on scientific assessment. Regul Toxicol Pharmacol. 2009;53(1):20–31. 75.10.Carakostas MC, Curry LL, Boileau AC, Brusick DJ. Overview: the history, technical function and safety of rebaudioside A, a naturally occurring steviol glycoside, for use in food and beverages. Food Chem Toxicol. 2008;46 Suppl 7:S1–10.11. European Food Safety Authority [Página de inicio en Internet]; [actualizado 31 de julio de 2013; acceso 7 de julio de 2015]. EFSA, Topics. Sweeteners; [aproximadamente 5 pantallas]. Disponible en: http://www.efsa.europa.eu/en/topics/topic/sweeteners.htm12. Joint Food and Agriculture Organization of the United Nations, World Health Organization (FAO/WHO) Expert Committee on Food Additives (JECFA). Steviol Glycosides [Monografía en Internet] FAO JECFA Monographs 10; 2010 [citado el 7 de julio de 2015]. Disponible en: http://www.fao.org/ag/agn/jecfaadditives/ specs/monograph10/additive-442-m10.pdf.

L-CARNITINE:1. Flanagan JL, Simmons PA, Vehige J, Willcox MDP, Garret Q. Role of carnitine in disease. NutrMetab (Lond)

2010;7:30.2. Hernández AG, Suárez-García A, Ramírez-Tortosa MC. Nutrientes condicionalmente esenciales. En: Hernández-Rodríguez M, Sastre-Gallego A. Tratado de nutrición. Madrid: Díaz de Santos; 1999. p. 249-64. 3. Office of Dietary Supplements, National Institutes of Health [Página de inicio en Internet]. Bethedsa, MD: Office of Dietary Supplements; [actualizado 10 de Mayo del 2014; acceso 3 de Junio de 2015]. Carnitine; [aproximadamente 12 pantallas]. Disponible en: http://ods.od.nih.gov/factsheets/Carnitine- HealthProfessional/.4. Balch PA. Aminoacids En: Prescription of nutritional healing. 4a ed. New York: Avery; 2006. p. 51-61.5. Ahrendt DM. Ergogenic aids: Counseling the athlete. Am Fam Physician. 2001;63:913-22.

L-THYROXINE:1. Balch PA. Amino acids. Prescription of nutritional healing. 4a ed. New York: Avery; 2006. p. 61, 355.2. Reavly N. Amino acids. The new encyclopedia of vitamins, minerals, supplements & herbs. 1a ed. Lanham, Maryland: Evans; 1998. p. 362-3.3. Medline Plus [Página de inicio en Internet]. Bethesda, MD: U.S. National Library of Medicine; [acceso 03 de junio de 2015]. Aminoácidos [aproximadamente 4 pantallas] Disponible en: http://www.nlm.nih.gov/medlineplus/spanish/ency/article/002222.htm.4. Roberts SA, Thorpe JM, Ball RO, Pencharz PB. Tyrosine requirement of healthy men receiving a fixed phenylalanine intake determined by using indicator amino acid oxidation. Am J Clin Nutr. 2001;73: 276–82.5. Spronsen F, Rijn M, Bekhof J, Koch R, Smit P. Phenylketonuria: tyrosine supplementation in phenylalanine-restricted diets. Am J Clin Nutr. 2001;73:153– 7.6. Fernstrom JD, Fernstrom MH. Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain. J Nutr. 2007;137(6 Suppl 1):1539S-1547S.

DISTRIBUTOR SUPPORTWe are prepared to provide assistance in nutrition

Monday through Friday from 8:00 a.m. to 7:00 p.m. and Saturdays from 8:00 a.m. to 2:00 p.m., central time

We are all part of this 90 Day Challenge!

Call our nutrition hotline toll-free and a health expert will assist you

Argentina 0800 666 6664

Bolivia 800 10 66 64

Brazil800 721 66 64

Chile 800 835 500

Colombia 01 800 096 88 73

Costa Rica 800 666 45 43

Ecuador 1 800 688 738

El Salvador 800 70 05

Spain900210168

Guatemala 180 100 41 252

Italy800978420

Mexico01 800 386 88 73

Nicaragua 1 800 6664

Panama800 29 85

Paraguay 0 800 11 66 64

Peru0 800 00 185

Dominican Republic809 200-0445

USA 1 888 496 1090

Uruguay 0 800 85 21

INVITE MORE PEOPLE TO CHANGE THEIR LIFESTYLE AND TO FIND OUT MORE ABOUT THE

BENEFITS OMNILIFE HAS TO OFFER

Log on to www.omnilife.com/R90 and find chats and recommendation to help you achieve your goal.

welcome to the 90 day challenge! - omnilife...welcome to the 90 day challenge! during these 90 days...

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