welcome to exercise in place: part 2 · exercise in place: part 2 an msu webinar with megan and...
TRANSCRIPT
Exercise in Place: Part 2
An MSU webinar with Megan and Lauren, Occupational Therapy Fin and Ruben, Physical Therapy
WELCOME TO
Information to help guide your local physical and occupational therapy teams and various exercises for myositis patients and how to modify them.
Myositis Support and Understanding (MSU) MSU is an all-volunteer, patient-centered nonprofit organization founded by myositis patients for myositis patients and caregivers. We work to improve the day-to-day lives of those impacted by myositis.
WEBINAR PROVIDED BY
UnderstandingMyositis.org Learn more at:
Our Speakers
Megan McGowan Lauren Burgess
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Fin Mears Ruben Pagkatipunan Jr.
Occupational Therapy Physical Therapy
with the Johns Hopkins Myositis Center
Welcome back to MSU our speakers for today’s session, all who have joined us for past #MyositisLIFE video sessions, including part 1 of Exercise in Place.
Resources in the next slides refer to the question: When I am ready to go back to physical therapy, what should be included in a physical therapy evaluation?
Question
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PTFunctionalOutcomeMeasuresUsedinMyositis
DM/PM IBM NecrotizingMyopathy
·TUG
·6MWT·Sittostandtests:(FiveTimesSittoStand/30secssittostand)
• FunctionalIndex-2
·TUG·2MWT/6MWT·FiveTimesSittoStandor30secsittostand(dependsonseverityofquadweakness)
• TimedStairnegotiation
SameasDM/PM
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Source:Alexanderson,H.,Broman,L.,Tollbäck,A.,Josefson,A.,Lundberg,I.E.,&Stenström,C.H.(2006).Functionalindex-2:Validityandreliabilityofadisease-specificmeasureofimpairmentinpatientswithpolymyositisanddermatomyositis.Arthritis&Rheumatism,55(1),114–122.doi:10.1002/art.21715
FunctionalIndex-2:AssessmenttoolformeasuringmuscleenduranceforPM/DM
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Source:Alexanderson,H.,Broman,L.,Tollbäck,A.,Josefson,A.,Lundberg,I.E.,&Stenström,C.H.(2006).Functionalindex-2:Validityandreliabilityofadisease-specificmeasureofimpairmentinpatientswithpolymyositisanddermatomyositis.Arthritis&Rheumatism,55(1),114–122.doi:10.1002/art.21715
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Source:Alexanderson,H.,Broman,L.,Tollbäck,A.,Josefson,A.,Lundberg,I.E.,&Stenström,C.H.(2006).Functionalindex-2:Validityandreliabilityofadisease-specificmeasureofimpairmentinpatientswithpolymyositisanddermatomyositis.Arthritis&Rheumatism,55(1),114–122.doi:10.1002/art.21715
Resources in the next slides refer to the question: Should I include cardio exercise and if so, how?
Question
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23/08/2016 5Helene Alexanderson
Borg CR-10 scale – to rate perceived exertion
0 No exertion0.5 Extremely week (light) 1 Very light2 Light3 Moderate4 Somewhat strong5 Strong (heavy)67 Very strong8910 Extremely strong (almost maximal)
• Maximal
To rate your perceived exertionafter an exercise session, justregister the number that you feelbest represents your experience
Lower number correspond to lowerexertion, while higher number describes a higher level of exertion
The anchor words are there to help,and you can always use numbers
without an anchor word. For example: a 6 correspondsto an experience of exertion that is stronger than a 5, but not exertingenough to be described as a 7.
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Source:MyositisSupportandUnderstandingwebinar“Exerciseasatreatmentformyositis”byHeleneAlexanderson,May21,2019
#MyositisLIFE Website www.MyositisLIFE.org
MSU Website www.Understandingmyositis.org
Email [email protected]
WAYS TO CONNECT WITH MSU
Contact Information
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