9 exercise therapy

8/2/2019 9 Exercise Therapy

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Hand Exercise 154-157

Wobble/Rocker Boards 158

Balance 159

Exercise 160

Therapy/Massage 161

Hot & Cold Therapy 162-164

Exercise/Therapy


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Hand ExerciseExercise/Therapy

1 Exercise BandOur Exercise Band is low-powder! Less powder means less messwhen handling, on surfaces and in the air. Less powder may reducethe likelihood of allergic reactions.Use this color-coded band as part of progressive rehabilitationprograms designed to improve strength and range of motion.Resistance levels are printed at 2' (.61m) intervals for easyidentification and cutting. Band is sold in 6 yd. or 50 yd. (5.5 or45m) rolls.Our Exercise Bands are available in a handy Dispenser Box of 30individually wrapped 5' (1.5m) lengths of band. The entire line ofeight boxes uses just 6 " x 41" (17 x 104cm) of counter space -less than competing brands. Each individually wrapped bandincludes a comprehensive, illustrated instruction manual.

PR15060/6/0 Exercise Band - 6 yards - level 0 WhitePR15060/6/1 Exercise Band - 6 yards - level 1 Light BluePR15060/6/2 Exercise Band - 6 yards - level 2 Turquoise

PR15060/6/3 Exercise Band - 6 yards - level 3 Light GreenPR15060/6/4 Exercise Band - 6 yards - level 4 Dark BluePR15060/6/5 Exercise Band - 6 yards - level 5 TealPR15060/6/6 Exercise Band - 6 yards - level 6 Dark GreenPR15060/6/7 Exercise Band - 6 yards - level 7 Grey

PR15060/DB/0 Exercise Band - Dispensing Box - level 0 WhitePR15060/DB/1 Exercise Band - Dispensing Box - level 1 Light BluePR15060/DB/2 Exercise Band - Dispensing Box - level 2 TurquoisePR15060/DB/3 Exercise Band - Dispensing Box - level 3 Light GreenPR15060/DB/4 Exercise Band - Dispensing Box - level 4 Dark Blue

PR15060/DB/5 Exercise Band - Dispensing Box - level 5 TealPR15060/DB/6 Exercise Band - Dispensing Box - level 6 Dark GreenPR15060/DB/7 Exercise Band - Dispensing Box - level 7 GreyPR15060/50/0 Exercise Band - 50 yards - level 0 White

PR15060/50/1 Exercise Band - 50 yards - level 1 Light BluePR15060/50/2 Exercise Band - 50 yards - level 2 TurquoisePR15060/50/3 Exercise Band - 50 yards - level 3 Light Green

PR15060/50/4 Exercise Band - 50 yards - level 4 Dark BluePR15060/50/5 Exercise Band - 50 yards - level 5 Teal

PR15060/50/6 Exercise Band - 50 yards - level 6 Dark GreenPR15060/50/7 Exercise Band - 50 yards - level 7 Grey

Exercise Band PacksEach pack includes a card with illustrated exercises, instructionsand tips. The Light Resistance Exercise Pack has one 6' (1.8m)length each of Levels 1, 2 and 3. The Heavy Resistance ExercisePack has one 6' (1.8m) length each of Levels 3, 4 and 5. Bandpacks are sold individual

PR15060/LIGHT Exercise Band Light Resistance PackPR15060/HEAVY Exercise Band Heavy Resistance Pack

2 Exercise TubingThis latex tubing is available in six resistance levels. Eachresistance can be used independently or as part of a progressiveexercise program.Tubing can be knotted to form a loop, or usedwith our exercise handles. Sold in 100' (30m) lengths. Packaged ina convenient dispenser box.

PR15061/1 Exercise Tubing - 30m (100') - level 1

PR15061/2 Exercise Tubing - 30m (100') - level 2PR15061/3 Exercise Tubing - 30m (100') - level 3

PR15061/4 Exercise Tubing - 30m (100') - level 4PR15061/5 Exercise Tubing - 30m (100') - level 5PR15061/6 Exercise Tubing - 30m (100') - level 6

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Hand Exercise Exercise/Therapy

4 Over Door Exercise PulleyUse the Over Door Exercise Pulleys to help improve range ofmotion and coordination following CVA; the stronger arm pulls theaffected arm up in a controlled stretching motion. Useful for slow,passive stretching. Ideal for home range of motion programs. Largehandles are easy to grasp. A cuff-style weight can be added to oneside for more resistance and to build muscle strength. (Weights soldseparately). The 8 (2.6m) rope can be adjusted easily for properfit. Three models are available.Over Door Exercise Pulley with Extended Metal Bracket positionsthe pulleys 15" (38cm) away from the door to give the client moreroom to move.Over Door Exercise Pulley with Small Metal Bracket can bemounted easily to most closed doors.Over Door Exercise Pulley with Webbing Anchor fits snuglybetween the door and frame. Will not scratch surfaces.PR15057 With Extended Metal BracketPR15057/SMB With Small Metal BracketPR15057/WA With Webbing Anchor

PR15057 PR15057/SMB

PR15057/WA

1 REP BandIdeal for people with sensitivities to latex. Supported by clinical andlaboratory testing, REP Bands feel and react like latex without therisk of latex allergies. Design a whole body workout using theseversatile bands to improve strength, co-ordination and range ofmotion. Powder free bands are free of offensive rubber odour.Available in five colour coded resistances with matching dispenser.Sold in 5.5m (6 yd.) and 45m (50 yd.) rolls.

5.5m (6yd 45m (50yd) Resistance

PR15207 PR15207/50 Level 1 Peach

PR15208 PR15208/50 Level 2 Orange

PR15209 PR15209/50 Level 3 Green

PR15210 PR15210/50 Level 4 Blue

PR15211 PR15211/50 Level 5 Plum

2 Exercise HandlesUnique plug design easily accommodates tubing, cord or bands.The Plastic Rotator has an easy-to-grasp plastic handle. Foradditional comfort, choose the Foam Cushioned Rotator.Sold in pairs.PR15062/F Foam Cushion RotatorPR15062/P Plastic Rotator

3 REP Band Exercise TubingTubing is latex free, powder free and odorless.Five color-coded levels of progressive resistance. Sold in 7.5m (25')dispenser boxes.

PR15212/1 7.5m (25') - level 1PR15212/2 7.5m (25') - level 2

PR15212/3 7.5m (25') - level 3PR15212/4 7.5m (25') - level 4PR15212/5 7.5m (25') - level 5

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Hand ExerciseExercise/Therapy

Firm BluePR15029 57g (2oz)PR15030 85g (3oz)PR15031 113g (4oz)PR15032 170g (6oz)PR15033 454g (1lb)PR15034 2.3kg (5lbs)

Medium-Soft RedPR15017 57g (2oz )PR15018 85g (3oz)PR15019 113g (4oz)PR15020 170g (6oz)PR15021 454g (1lb)PR15022 2.3kg (5lbs)

Soft Yellow

PR15011 57g (2oz)PR15012 85g (3oz)PR15013 113g (4oz)PR15014 170g (6oz)PR15015 454g (1lb)PR15016 2.3kg (5lb)

Medium Green

PR15023 57g (2oz)PR15024 85g (3oz)PR15025 113g (4oz)PR15026 170g (6oz)PR15027 454g (1lb)PR15028 2.3kg (5lbs)

1 Rainbow PuttyCreate individualised hand exercise programs with colourfulRainbow Putty.Ideal for developing hand-muscle strength and increasingendurance. Exercising with Rainbow Putty promotes increasedrange of motion, hand closure and tendon gliding. Colour codingindicates the varying resistances. Available in several convenientlysized packages ranging from 2 oz to 5 lbs (57g to 2.3kg).

Extra Soft TanPR15070 57g (2oz)

PR15071 85g (3oz)PR15072 113g (4oz)PR15073 170g (6oz)PR15074 454g (1lb)PR15075 2.3kg (5lb)

3 Gel Therapy BallsOur Therapy Balls are colour coded to provide variable resistancetraining for hands, fingers and forearms. The balls are pleasant totouch and return back to their original shape after each squeeze.Perfect for use in the clinic or at home.

PR15220/P Pink Extra SoftPR15220/BL Blue - Soft

PR15220/G Green MediumPR15220/O Orange - FirmPR15220/BK Black - Extra Firm

Medium PinkPR15115 60ccPR15116 90ccPR15117 120ccPR15118 400ccPR15119 1600cc

Medium-Soft OrchidPR15110 60ccPR15111 90ccPR15112 120ccPR15113 400ccPR15114 1600cc

Soft LavenderPR15105 60ccPR15106 90ccPR15107 120ccPR15108 400ccPR15109 1600cc

Extra-Soft Sky BluePR15100 60ccPR15101 90ccPR15102 120ccPR15103 400ccPR15104 1600cc

2 Air-PuttyThis light putty is ideal for people with reduced hand strength.Perfect for treating arthritis and for post-surgical exercise. The

lightweight velvety texture is the result of a unique composition thatmakes it less oily than other putties. Will not stick to skin or underfingernails. Maintains resistance while pinching and squeezing. Soldby volume, not weight.

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ResistancePR15004 Medium 25lbs (11kg)

PR15005 Heavy 30lbs (14kg)PR15006 X-Heavy 40lbs (18kg)

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Hand Exercise Exercise/Therapy

3 Hand GripsBuild maximum grip strength.Great for clients in the advanced stages of rehabilitation. Threelevels of resistance allow for a graded strengthening programme.Width between handles measures 110mm (4 "). Sold in pairs.

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2 Rainbow Hand ExerciserThese colorful, spring-loaded hand exercisers are available in 10,15, 30 and 60 lb. (4.5, 6.8, 14 and 27kg) resistances. Large plastichandles feature non-slip rubber grips for a comfortable hold. Withthe handles spaced just 2 " (6.4cm) apart, the exerciser can begrasped easily. Hand exercisers measure 4 " x 2 " x 1 " (12 x 7.3x 2.9cm).

ResistancePR15090/Y Yellow 4.5kg (10lbs)PR15090/R Red 6.8kg (15lbs)PR15090/G Green 14kg (30lbs)

PR15090/B Blue 27kg (60lbs)

1 Hand Therapy TrainerIdeal for post-operative hand, finger and wrist rehabilitation, gripstrengthening and for wrist, forearm, thumb and finger exercises.You will receive the set of 3 exercise discs (each one a differentresistance) so as your rehabilitation progresses, you can move ontothe next resistive disc without having to purchase another one.Colours & Strengths: Light Resistance - Yellow Medium Resistance - Green Heavy Resistance - Red Size: 24cmPR15085

4 Thera-Band Hand ExerciserVariable resistance training for hands, fingers and forearms.Helps strengthen grip, increase dexterity and improve fingerstrength. Four colour-coded levels of resistance provide a full rangeof exercise applications. Can be used for hot or cold therapy.Includes an illustrated exercise manual.Standard size has a 1 " (4.4cm) diameter. New Large oblongexercisers measure 2" x 2 " (5.1 x 6.4cm) diameter and are idealfor larger hands.

Standard Resistance Force needed tocompress 50%

PR15000 Extra-Soft Yellow 0.7kg (1 lbs)PR15001 Soft Red 1.4kg (3lbs)PR15002 Medium Green 2.3kg (5lbs)

PR15003 Firm Blue 3.6kg (8lbs)PR15003/XF Extra Firm Black 4.5kg (10lbs)

NEW Large Resistance Force needed tocompress 50%

PR15000/L/S Soft Red 0.7kg (3lbs)

PR15000/L/M Medium Green 1.4kg (5lbs)PR15000/L/L Firm Blue 2.3kg (8lbs)PR15000/L/XF Extra Firm Black 3.5kg (10lbs)

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Wobble/Rocker BoardsExercise/Therapy

Wobble BoardsWhat Wobble Board do I require?There are various types of Wobble Boards - and they are available in different sizes with different levels of difficulties. Please view theinformation below so you can decide what type of board your require.The wobble board will retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return tosport. Failure to retrain balance after ankle sprains can lead to chronic weakness and recurrent sprains.

1 36cm Plastic Wobble Board

Recommended for early/intermediate stages of rehabilitation(and children)It has a 14 degree angle which makes it easier to use, and isrecommended for children, the older generation and anyone who isin early/intermediate stages of rehabilitation following surgery orserious injury.Colour: Black with Silver CentrePresented in a colour boxPR15080

2 40cm Wooden Wobble Board with PVC surfaceRecommended for intermediate to advance usersThis Balance Board has a 16 degree tilt and is recommended forintermediate to advanced user. Ideal for advanced rehabilitation andsports people and is built to last. Ideally suited for physiodepartments, sports/rehabilitation centres and home use. This is atop quality 40cm Wooden Wobble Board or Balance Board with aneasily cleanable PVC surface would be excellent in anyphysiotherapy department or anyone who requires regular use ofthe balance board.PR15081/40

2 50cm Wooden Wobble Board with PVC surfaceRecommended for beginner to intermediate usersThis Balance Board has a 12 degree tilt and is recommended forbeginner to intermediate users.PR15081/50

3 50cm Wooden Wobble Board with cork surfaceRecommended for beginner to intermediate usersThis Balance Board has a 12 degree tilt and is recommended forbeginner to intermediate users. It has a superior cork surface whichis easily cleanable.PR15082

Maxuserweight

100kg

16st

Maxuserweight

160kg

25st

Maxuserweight

160kg

25st

4 Rocker BoardThis is a top quality 50cm wooden rocker board with CORK surface.It would be excellent in any physiotherapy department for anyonewho requires regular use of the rocker board.It has a superior cork easily cleanable surface, with arecommended maximum user weight of up to 25 stone can helpretrain proprioception (the sense of balance) after injury, preventingfurther injury and ensuring a speedy return to sport. Failure toretrain balance after ankle sprains can lead to chronic weaknessand recurrent sprains.The difference between a Rocker Board and a Wobble Board, isthat a Rocker Board will only rock either forwards or backwards, orside to side (depending on how you position the board)The use of a rocker board is useful adjunct to posture improvementand abdominal and trunk strengthening, along with increasing tonein the quadriceps, hamstrings and calf muscles.Anyone who has undergone knee surgery would benefit fromproprioceptive re-education, including cartilage and ligamentoperations as well as anybody with arthritic joints.This Rocker Board has a 12 degree tilt.PR15083

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Balance Exercise/Therapy

3 Ankle Arc PlusThis comprehensive rehabilitation device can be taken home for

exercise follow-up. Ankle Arc plus is made of durable, cross-linkedpolyethylene foam for long-lasting use.Ideal for all stages of ankle, knee and shoulder rehabilitation, forsprains, ACL reconstruction, total hip replacement and scapulardyskinesis. Helps improve range of motion, strength, balance, corestabilisation and proprioceptive awareness. Exercises may beperformed while supine, seated, or standing. Unique shape allowstraining in a triplanar motion so that the foot can accommodateeven and uneven surfaces more easily, essential for return to fullfunctional activities. Provides an excellent closed-chain regimen.Includes an easy-to-follow exercise sheet that allows the therapistto customise each patients home exercise program.Flat side measures 13 " (34cm) long.PR15063/L For people under 79kg (12 Stone)PR15063/H For people over 79kg (12 Stone)

2 Balance PodsArrange these balance training tools in patterns on the floor, thenmove from pod to pod. Place flat side down for less challenge orrounded side down for greater challenge. Rounded knobs providetactile input for sensorimotor training. Each Balance Pod measures5" in diameter x 3" high (13cm x 7.6cm). Sold in a set of six.Colours may vary.PR15065 Each pod

1 Balance BubbleVinyl cushion improves posture, stability and balance in olderadults, rehabilitation of lower extremities and for athletic training.Surface is smooth on one side, while the other side has roundedpoints for tactile stimulation. The Balance Bubble can be used toimprove sensorimotor skills, core strength and stability, ankleflexibility and range of motion. Provides balance and proprioceptiontraining. Balance Bubble measures 14" (36cm) in diameter.Supports up to 1000 lbs. (454kg). Latex free. Colours may vary.

PR15066

4 Balance PadThis excellent Balance Pad is ideal for use in a stability andbalance training program. Used for improving balance and standingstability. Size: 48cm x 38cm x 6.5cm Closed Cell Foam Easy To Clean Water Repellant/Resistant Colour: Marble BluePR15084

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ExerciseExercise/Therapy

1 Pedal ExerciserEconomical and compact home exerciser.This exerciser helps restore muscle strength, circulation and co-ordination to the lower and upper extremities. Can be stored easilyunder a chair or bed. Durable steel frame, Chrome finish, non-sliptips. Measures 510 x 400 x 230mm (20 x 15.75 x 9").

PR15341

2 Foam RollersFoam Rollers are used in physiotherapy, pilates, yoga, fitness andrehabilitation.

These excellent Foam Rollers are extremely hard wearing and idealfor home or gym use.Ideal for stretching, the Foam Roller (stability roller) can helpimprove stability and flexibility and is great for promotingstabilisation, core strength and balance training.PR15087/10 Foam Roller White 10cm (4") x 90cm (36")PR15087/15 Foam Roller White 15cm (6") x 90cm (36")PR15088 Foam Roller Blue 15cm (6") x 90cm (36")

3 Yoga Mat With Carry BagThis fantastic non-slip durable yoga mat has been designed formany years of use, and as an added bonus, you get the carry bagfree of charge.These yoga mats have been designed to be used for Aerobics,Yoga, Pilates, and for use in Gyms and fitness clubs.

Colour: Mat Dark blue, carry bag black.Mat size: 1730mm x 600mm x 3.5mm (68 x 24 ")PR15089

Persons Height Ball SizePR15200 1400 to 1520mm (55 to 60") 450mm (17 ")PR15201 1550 to 1680mm (61 to 66") 550mm (21 ")PR15202 1700 to 1800mm (67 to 71") 650mm (25 ")PR15203 1830 to 1910mm (72 to 75") 750mm (29 ")PR15204 1910 to 2030mm (75 to 80") 850mm (33 ")PR15205 80 up (2030mm and up) 950mm (37 ")

4 Exercise BallsThese therapy balls can be used for adaptive developmental andrehabilitation programs for adults and children. Ideal for exercisesinvolving flexion, extension, equilibrium reactions and posturaladjustments. Clean with soapy water or disinfectant. Latexfree. These Exercise Balls support up to 100lbs. See belowfor sizing guidelines.Recommended Sizing Guidelines for Seated Position Use

5 Cuff WeightsEasy to put on, adjust and wear.Iron pellets encased in heavy-duty vinyl. Segmented cuffs keepweight evenly distributed. Weights range from lb to 10 lbs (0.1 to4.5kg). Fastens with a velcro strap that adheres to itself. Colourcoded for easy weight identification.Sold individually.

PR15035 0.1kg ( lb) WhitePR15036 0.2kg ( lb) Walnut

PR15037 0.5kg (1 lb) Blue

PR15038 0.7kg (1 lb) Olive

PR15039 0.9kg (2 lb) White

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PR15040 1.1kg (2 lbs) RedPR15041 1.4kg (3 lbs) Gold

PR15042 1.8kg (4 lbs)Turquoise

PR15043 2.3kg (5 lbs) Black

PR15044 4.5kg (10 lbs) Brown


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Therapy/Massage Exercise/Therapy

1 Physio ICEHigher viscosity to last longer and penetrate deeper. Analgesic gelprovides quick, temporary relief of aching joints and musclesresulting from arthritis, tendinitis, strains and sprains. Menthol andcamphor both soothe and cool, helping to relax muscles andincrease blood flow for more effective therapy and modalitytreatments. Non-greasy, will not stain skin or clothes. Apply before,during or after treatment. Available in roll-on, squeeze bottle, pumpbottles and packets.

PR15007 Physio Ice 16 oz PumpPR15008 Physio Ice 32 oz PumpPR15009 Physio Ice 3 oz Roll OnPR15010 Physio Ice 4 oz Tube

PR15067 Physio Ice Dispenser Box -100 5ml trial size packets

3 Isotoner Therapeutic GlovesThe Arthritis Foundation found that the gloves potentially canprovide an improvement in ease of use as an addition to othertreatments in edema control and grip strength.Made of 80% nylon and 20% spandex. Latex free. Available ineither Open or Full Finger styles. Open finger design offers extramobility. All seams are on the outside of the glove for smoothcomfort. Area around base of the thumb is free of seams. Providesmoderate compression of approximately 25 to 35mm Hg pressure.Compression is estimated from palm circumference at MP joints.Machine wash in cold water on delicate cycle. Lay flat to dry. Glovesare unisex sized for both men and women. Sold in pairs.

MP CircumferencePR15069/0 Open Finger - X Small 11-14cm (4.5 to 5.5)PR15069/1 Open Finger - Small 14-17cm (5.5 to 6.5)PR15069/2 Open Finger - Medium 17-19cm (6.5 to 7.5)

PR15069/3 Open Finger - Large 19-22cm (7.5 to 8.5)PR15070/0 Full Finger - X Small 11-14cm (4.5 to 5.5)PR15070/1 Full Finger - Small 14-17cm (5.5 to 6.5)PR15070/2 Full Finger - Medium 17-19cm (6.5 to 7.5)PR15070/3 Full Finger - Large 19-22cm (7.5 to 8.5)

Isotoner glove sizing

Measure circumferencearound the MP joints asindicted to determinesize

2 Callus CreamCeCeM Callus Cream is an ideal treatment for calluses on feet,hands, elbows and knees. A thin layer should be applied eachmorning and evening for 28 consecutive days. Tests show that up to

75% of the calluses will disappear. Any returning calluses should beless severe. Your skin should feel soft and beautiful again. Each potcontains 30ml. The product is available in a counter display of 15pots.PR15159 Counter Display of 15 PotsPR15159/EACH Each Pot

4 Spiky Massage BallsThese Spiky Massage Balls are designed to stimulate the bloodcirculation, and massage muscles and relieve tension. These robusttherapeutic balls provides a multidimensional product of excellentvalue. They are available in 2 sizes: 8cm (3") and 10 cm (4").Please note that you will receive 1 x 10cm ball and 2 x 8cm ballsrespectively.Colours may varyPR15086/8 Spiky Massage Balls 8cm - 2 per packPR15086/10 Spiky Massage Balls 10cm - 1 per pack

5 MassagerThis neat little massager is a simple 4 point tool that glides acrosstired and aching muscles relaxing tension and stresses. Applypressure as desired and the relaxer works its magic. Colour mayvary.PR15091

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Hot & Cold TherapyExercise/Therapy

1 Ice SprayIce Spray is an easy way to provide an instant soothing sensationto sprains, strains and stiffness. The spray works by cooling theaffected area and can help provide relief from pain and discomfort.200ml can.PR15151

2 Ice SheetsEspecially designed with two-way-stretch to help conform to jointsand to flex with natural movement.

Sheet size 90 x 130mm (3 x 5")2 gel sheets per packPR15152

3 Tru-Ice Ice Massager Reusable ice therapy to reduce swelling and relieve pain. Cold therapy in 5-7 minutes, one-third the time of an ice bag. Full therapeutic benefit of ice without the melting mess. Great for Sprains, Strains, Arthritis, Tendonitis, and Plantar

Fasciitis.PR15157

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44 Ice PackThis Instant Squeeze to Freeze Ice Pack, reduces swelling, relievesheadache and instantly relieves pain. To use simply locate innerliquid pouch and rupture firmly, shake up to mix contents and applyto injury. Not reusable.Size 150 x 205mmPR15150


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Hot & Cold Therapy Exercise/Therapy

4 Hot & Cold Finger Therapy Brace Designed to help relieve finger pain and reduce the swelling

caused by sprains, jams, strains and arthritis. Only product designed to treat the 2 stages of finger injuries: Cold therapy 3-4 times/day reduce swelling & soreness Protect recovering finger while immobilisation is needed Microwaveable, Freezable and Reusable.PR15158

2 Hot & Cold Wrist Therapy Brace Protects the injured wrist while it heals. Easy to apply hot or cold therapy to reduce swelling

and relieve pain. Great for Carpal Tunnel, Sprains, Arthritis, or Tendonitis. Removable splint for customised support. Reversible design for left or right wrists. Adjustable one-size-fits all design.PR15154

3 Universal Hot & Cold Therapy Brace 3-in-1 adjustable fit for Ankles, Elbows & Knees. Use for Sprains, Strains, Arthritis, Tendonitis and Bursitis. Easy to apply hot or cold therapy to reduce swelling and relieve

pain. Protects and supports the injury while it heals.PR15155

1 Hot & Cold Back Therapy Brace For Stiff, Strained or Aching Backs. Easy to Apply Hot & Cold Therapy. Fits 26-50" Waists 5 Removable Splints for Customised Support. Streamlined Unisex Design. Microwaveable, Freezable and Reusable.PR15156

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Hot & Cold TherapyExercise/Therapy

1 Natural Wheat WrapA versatile, pliable bag to soothe sore bones, muscles or any otheraches and pains. For use anywhere on the body, hot or cold, simplymicrowave for warmth, or put in the freezer or fridge to chill. Forrelaxation add a few drops of lavender to the outer sleeve. Finishedin a variety of attractive tartans and sewn into four pockets toensure even distribution of the wheat grains.PR15120

4 Hot & Cold PackHot therapy for relief from: Muscle aches, back pain, sinusitis,menstrual cramps. Cold therapy for relief from: Toothache, swelling,fever, headaches. Microwaveable and reusable. Available in 3 sizes.PR15153/S SmallPR15153/M MediumPR15153/L Large

2 Animal Wheat BagThese cuddly animals contain a removable microwaveable wheatbag. They are scented and are quick and easy to use, and analternative to a hot water bottle. The toy cover is hand washable.PR15096/M MonkeyPR15096/D Dog

3 heat Bag - LavenderThese wheat bags are lavender scented and are ideal for cramps,headaches/migranes, aches, tension and stress. Available in twoouter cover choices. Length 410mm (16"), width 135mm (5"), depth25mm (1").PR15095/T TartanPR15095/P Purple fleece

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