EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.

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Avoid family style serving.

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Beware the food label that proclaims the “right” food.

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Your desire for food may be misplaced desire for something food cannot replace.

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Low calorie density foods are good for your body.

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Avoid distractions while eating.

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God has given you great bounty. Enjoying your food is a way to give Him thanks.

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Even if you don’t feel full when you are done eating, you probably will 20 minutes later.

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EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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